ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 184 kCal | 1684 kCal | 10.9% | 5.9% | 915 G |
| Nā Paena | 27.36 G | 76 G | 36% | 19.6% | 278 G |
| kona kaikea a | 7.5 G | 56 G | 13.4% | 7.3% | 747 G |
| ka wai | 65.39 G | 2273 G | 2.9% | 1.6% | 3476 G |
| ka lehu | 1.53 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 32 µg | 900 µg | 3.6% | 2% | 2813 G |
| Retinol | 0.032 mg | ~ | |||
| Wikamina B1, thiamine | 0.115 mg | 1.5 mg | 7.7% | 4.2% | 1304 G |
| ʻO Vitamin B2, riboflavin | 0.159 mg | 1.8 mg | 8.8% | 4.8% | 1132 G |
| ʻO Vitamin B5, pantothenic | 0.834 mg | 5 mg | 16.7% | 9.1% | 600 G |
| ʻO Vitamin B6, pyridoxine | 0.556 mg | 2 mg | 27.8% | 15.1% | 360 G |
| ʻO Vitamin B9, folate | 9 µg | 400 µg | 2.3% | 1.3% | 4444 G |
| ʻO Vitamin B12, cobalamin | 4.48 µg | 3 µg | 149.3% | 81.1% | 67 G |
| ʻO Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 0.6% | 9000 G |
| ʻO Vitamin PP, NE | 7.779 mg | 20 mg | 38.9% | 21.1% | 257 G |
| Nā Macronutrients | |||||
| Potauma, K | 455 mg | 2500 mg | 18.2% | 9.9% | 549 G |
| Kalipuna, Ca | 46 mg | 1000 mg | 4.6% | 2.5% | 2174 G |
| Makanekiuma, Mg | 35 mg | 400 mg | 8.8% | 4.8% | 1143 G |
| Sodoma, Na | 53 mg | 1300 mg | 4.1% | 2.2% | 2453 G |
| Sulphur, S | 273.6 mg | 1000 mg | 27.4% | 14.9% | 365 G |
| Pākuʻi, P | 298 mg | 800 mg | 37.3% | 20.3% | 268 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.71 mg | 18 mg | 3.9% | 2.1% | 2535 G |
| Manganese, Mn | 0.018 mg | 2 mg | 0.9% | 0.5% | 11111 G |
| Keleawe, Cu | 65 µg | 1000 µg | 6.5% | 3.5% | 1538 G |
| Selenium, Inā | 46.2 µg | 55 µg | 84% | 45.7% | 119 G |
| Kiniki, Zn | 0.52 mg | 12 mg | 4.3% | 2.3% | 2308 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 1.637 G | ~ | |||
| valine | 1.41 G | ~ | |||
| Histidine * | 0.806 G | ~ | |||
| Isoleucine | 1.261 G | ~ | |||
| leucine | 2.224 G | ~ | |||
| lysine | 2.513 G | ~ | |||
| methionine | 0.81 G | ~ | |||
| ekolu | 1.2 G | ~ | |||
| tryptophan | 0.306 G | ~ | |||
| phenylalanine | 1.068 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 1.655 G | ~ | |||
| ʻAkika Aspartic | 2.802 G | ~ | |||
| glycine | 1.313 G | ~ | |||
| ʻAkika glutamic | 4.085 G | ~ | |||
| proline | 0.968 G | ~ | |||
| serine | 1.116 G | ~ | |||
| tyrosin | 0.924 G | ~ | |||
| cysteine | 0.293 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 57 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 1.595 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.334 G | ~ | |||
| 16: 0 Palmitic | 0.95 G | ~ | |||
| 18: 0 Stearin | 0.262 G | ~ | |||
| ʻO nā waikawa momona momona | 2.702 G | min 16.8 г | 16.1% | 8.8% | |
| 16: 1 Palmitoleic | 0.64 G | ~ | |||
| 18:1 Olein (omega-9) | 1.524 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.316 G | ~ | |||
| 22: 1 ʻO Erucova (omega-9) | 0.185 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 2.521 G | mai 11.2 ke 20.6 | 22.5% | 12.2% | |
| 18: 2 Linoleika | 0.26 G | ~ | |||
| 18: 3 Linolenika | 0.199 G | ~ | |||
| 18: 4 Kealakekua Omega-3 | 0.15 G | ~ | |||
| 20: 4 ʻAikakika | 0.169 G | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.543 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 2.017 G | mai 0.9 ke 3.7 | 100% | 54.3% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.294 G | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.831 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 0.429 G | mai 4.7 ke 16.8 | 9.1% | 4.9% |
ʻO ka waiwai o ka ikehu 184 kcal.
- 3 oz = 85 Bi (156.4 kCal)
- 0,5 hoʻopiha = 155 g (285.2 kCal)
Coho salmon, ʻāhiu, mahu waiwai i nā wikamina a me nā minelala e like me: wikamina B5 - 16,7%, wikamina B6 - 27,8%, wikamina B12 - 149,3%, wikamina PP - 38,9%, potassium - 18,2%, phosphorus - 37,3%% , selenium - 84%
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: calorie maʻiʻo 184 kcal, kemikala haku mele, meaʻai waiwai, nā huaora, minelala, he aha ka pono Coho salmon, hihiu, mahu, calorie, mea waiwai, pono waiwai Coho salmon, hihiu, mahu.