ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 87 kCal | 1684 kCal | 5.2% | 6% | 1936 G |
| Nā Paena | 1.87 G | 76 G | 2.5% | 2.9% | 4064 G |
| kona kaikea a | 0.1 G | 56 G | 0.2% | 0.2% | 56000 G |
| Carbohydrates | 18.33 G | 219 G | 8.4% | 9.7% | 1195 G |
| Puluniu alimentary | 1.8 G | 20 G | 9% | 10.3% | 1111 G |
| ka wai | 76.98 G | 2273 G | 3.4% | 3.9% | 2953 G |
| ka lehu | 0.92 G | ~ | |||
| Vitamins | |||||
| beta carotenes | 0.002 mg | 5 mg | 250000 G | ||
| Lutein + Zeaxanthin | 10 µg | ~ | |||
| Wikamina B1, thiamine | 0.106 mg | 1.5 mg | 7.1% | 8.2% | 1415 G |
| ʻO Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.3% | 9000 G |
| ʻO Vitamin B4, koho | 13.5 mg | 500 mg | 2.7% | 3.1% | 3704 G |
| ʻO Vitamin B5, pantothenic | 0.52 mg | 5 mg | 10.4% | 12% | 962 G |
| ʻO Vitamin B6, pyridoxine | 0.299 mg | 2 mg | 15% | 17.2% | 669 G |
| ʻO Vitamin B9, folate | 10 µg | 400 µg | 2.5% | 2.9% | 4000 G |
| ʻO Vitamin C, ascorbic | 13 mg | 90 mg | 14.4% | 16.6% | 692 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.1% | 150000 G |
| Wikamina K, phylloquinone | 2.2 µg | 120 µg | 1.8% | 2.1% | 5455 G |
| ʻO Vitamin PP, NE | 1.439 mg | 20 mg | 7.2% | 8.3% | 1390 G |
| Pāpale | 0.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 379 mg | 2500 mg | 15.2% | 17.5% | 660 G |
| Kalipuna, Ca | 5 mg | 1000 mg | 0.5% | 0.6% | 20000 G |
| Makanekiuma, Mg | 22 mg | 400 mg | 5.5% | 6.3% | 1818 G |
| Sodoma, Na | 4 mg | 1300 mg | 0.3% | 0.3% | 32500 G |
| Sulphur, S | 18.7 mg | 1000 mg | 1.9% | 2.2% | 5348 G |
| Pākuʻi, P | 44 mg | 800 mg | 5.5% | 6.3% | 1818 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.31 mg | 18 mg | 1.7% | 2% | 5806 G |
| Manganese, Mn | 0.138 mg | 2 mg | 6.9% | 7.9% | 1449 G |
| Keleawe, Cu | 188 µg | 1000 µg | 18.8% | 21.6% | 532 G |
| Selenium, Inā | 0.3 µg | 55 µg | 0.5% | 0.6% | 18333 G |
| Fluorine, F | 49.4 µg | 4000 µg | 1.2% | 1.4% | 8097 G |
| Kiniki, Zn | 0.3 mg | 12 mg | 2.5% | 2.9% | 4000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 0.91 G | max 100 g | |||
| ʻO Glucose (dextrose) | 0.34 G | ~ | |||
| maʻi maʻi | 0.19 G | ~ | |||
| huahua | 0.29 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.086 G | ~ | |||
| valine | 0.105 G | ~ | |||
| Histidine * | 0.041 G | ~ | |||
| Isoleucine | 0.076 G | ~ | |||
| leucine | 0.112 G | ~ | |||
| lysine | 0.114 G | ~ | |||
| methionine | 0.03 G | ~ | |||
| ekolu | 0.068 G | ~ | |||
| tryptophan | 0.029 G | ~ | |||
| phenylalanine | 0.083 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.057 G | ~ | |||
| ʻAkika Aspartic | 0.457 G | ~ | |||
| glycine | 0.056 G | ~ | |||
| ʻAkika glutamic | 0.314 G | ~ | |||
| proline | 0.067 G | ~ | |||
| serine | 0.081 G | ~ | |||
| tyrosin | 0.069 G | ~ | |||
| cysteine | 0.024 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.026 G | max 18.7 g | |||
| 10: 0 Pūlima | 0.001 G | ~ | |||
| 12: 0 Lauric | 0.003 G | ~ | |||
| 14: 0 Kaʻaina | 0.001 G | ~ | |||
| 16: 0 Palmitic | 0.016 G | ~ | |||
| 18: 0 Stearin | 0.004 G | ~ | |||
| ʻO nā waikawa momona momona | 0.002 G | min 16.8 г | |||
| 16: 1 Palmitoleic | 0.001 G | ~ | |||
| 18:1 Olein (omega-9) | 0.001 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.043 G | mai 11.2 ke 20.6 | 0.4% | 0.5% | |
| 18: 2 Linoleika | 0.032 G | ~ | |||
| 18: 3 Linolenika | 0.01 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.01 G | mai 0.9 ke 3.7 | 1.1% | 1.3% | |
| ʻO ka Omega-6 ka mea momona acids | 0.032 G | mai 4.7 ke 16.8 | 0.7% | 0.8% |
ʻO ka waiwai o ka ikehu 87 kcal.
- 0,5 kīʻaha = 78 g (67.9 kCal)
- ʻuala (2-1 / 2 ″ dia, poepoe) = 136 g (118.3 kCal)
ʻO ka ʻuala paila i loko o ko lākou ʻili (i ko lākou ʻili), me ka paʻakai ʻole waiwai i nā wikamina a me nā minelala e like me: wikamina B6 - 15%, wikamina C - 14,4%, potassium - 15,2%, keleawe - 18,8%
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
Nā huaʻōlelo: calorie maʻiʻo 87 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minela, he aha ka pono ʻO ka ʻuala i hoʻolapalapa ʻia i loko o ka peel (i loko o kā lākou ʻaʻahu), me ka paʻakai ʻole, nā calories, nā meaʻai, nā waiwai maikaʻi ʻO ka ʻuala i hoʻolapalapa ʻia i ka peel (i loko o kā lākou ʻaʻahu), me ka ʻole. paʻakai