ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 204 kCal | 1684 kCal | 12.1% | 5.9% | 825 G |
| Nā Paena | 2.22 G | 76 G | 2.9% | 1.4% | 3423 G |
| kona kaikea a | 13.21 G | 56 G | 23.6% | 11.6% | 424 G |
| Carbohydrates | 20.16 G | 219 G | 9.2% | 4.5% | 1086 G |
| Puluniu alimentary | 1.7 G | 20 G | 8.5% | 4.2% | 1176 G |
| ka wai | 61.96 G | 2273 G | 2.7% | 1.3% | 3668 G |
| ka lehu | 0.75 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 9 µg | 900 µg | 1% | 0.5% | 10000 G |
| Wikamina B1, thiamine | 0.052 mg | 1.5 mg | 3.5% | 1.7% | 2885 G |
| ʻO Vitamin B2, riboflavin | 0.135 mg | 1.8 mg | 7.5% | 3.7% | 1333 G |
| ʻO Vitamin B5, pantothenic | 0.732 mg | 5 mg | 14.6% | 7.2% | 683 G |
| ʻO Vitamin B6, pyridoxine | 0.377 mg | 2 mg | 18.9% | 9.3% | 531 G |
| ʻO Vitamin B9, folate | 12 µg | 400 µg | 3% | 1.5% | 3333 G |
| ʻO Vitamin C, ascorbic | 10.4 mg | 90 mg | 11.6% | 5.7% | 865 G |
| ʻO Vitamin PP, NE | 1.448 mg | 20 mg | 7.2% | 3.5% | 1381 G |
| Nā Macronutrients | |||||
| Potauma, K | 473 mg | 2500 mg | 18.9% | 9.3% | 529 G |
| Kalipuna, Ca | 20 mg | 1000 mg | 2% | 1% | 5000 G |
| Makanekiuma, Mg | 34 mg | 400 mg | 8.5% | 4.2% | 1176 G |
| Sodoma, Na | 43 mg | 1300 mg | 3.3% | 1.6% | 3023 G |
| Sulphur, S | 22.2 mg | 1000 mg | 2.2% | 1.1% | 4505 G |
| Pākuʻi, P | 93 mg | 800 mg | 11.6% | 5.7% | 860 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.96 mg | 18 mg | 5.3% | 2.6% | 1875 G |
| Manganese, Mn | 0.226 mg | 2 mg | 11.3% | 5.5% | 885 G |
| Keleawe, Cu | 241 µg | 1000 µg | 24.1% | 11.8% | 415 G |
| Selenium, Inā | 1.2 µg | 55 µg | 2.2% | 1.1% | 4583 G |
| Kiniki, Zn | 0.55 mg | 12 mg | 4.6% | 2.3% | 2182 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.111 G | ~ | |||
| valine | 0.12 G | ~ | |||
| Histidine * | 0.048 G | ~ | |||
| Isoleucine | 0.089 G | ~ | |||
| leucine | 0.131 G | ~ | |||
| lysine | 0.132 G | ~ | |||
| methionine | 0.034 G | ~ | |||
| ekolu | 0.08 G | ~ | |||
| tryptophan | 0.034 G | ~ | |||
| phenylalanine | 0.095 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.069 G | ~ | |||
| ʻAkika Aspartic | 0.513 G | ~ | |||
| glycine | 0.068 G | ~ | |||
| ʻAkika glutamic | 0.368 G | ~ | |||
| proline | 0.08 G | ~ | |||
| serine | 0.095 G | ~ | |||
| tyrosin | 0.079 G | ~ | |||
| cysteine | 0.03 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 3.313 G | max 18.7 g | |||
| 10: 0 Pūlima | 0.001 G | ~ | |||
| 12: 0 Lauric | 0.003 G | ~ | |||
| 14: 0 Kaʻaina | 0.053 G | ~ | |||
| 16: 0 Palmitic | 1.864 G | ~ | |||
| 18: 0 Stearin | 1.39 G | ~ | |||
| ʻO nā waikawa momona momona | 5.824 G | min 16.8 г | 34.7% | 17% | |
| 16: 1 Palmitoleic | 0.001 G | ~ | |||
| 18:1 Olein (omega-9) | 5.822 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 3.474 G | mai 11.2 ke 20.6 | 31% | 15.2% | |
| 18: 2 Linoleika | 3.252 G | ~ | |||
| 18: 3 Linolenika | 0.221 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.221 G | mai 0.9 ke 3.7 | 24.6% | 12.1% | |
| ʻO ka Omega-6 ka mea momona acids | 3.252 G | mai 4.7 ke 16.8 | 69.2% | 33.9% |
ʻO ka waiwai o ka ikehu 204 kcal.
ʻO kaʻuala kaʻuala ʻo O'Brien, paʻahau, kuke waiwai i nā wikamina a me nā minelala e like me: wikamina B5 - 14,6%, wikamina B6 - 18,9%, wikamina C - 11,6%, potassium - 18,9%, phosphorus - 11,6%, manganese - 11,3, 24,1, XNUMX%, keleawe - XNUMX%
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
Nā huaʻōlelo: ʻo ka nui o ka calorie 204 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha nā pono o kaʻuala ʻo O'Brien, paʻahau, kuke, nā kalorona, nā mea pono, nā ʻuala ʻo O'Brien, paʻahau, kuke