ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 76 kCal | 1684 kCal | 4.5% | 5.9% | 2216 G |
| Nā Paena | 1.83 G | 76 G | 2.4% | 3.2% | 4153 G |
| kona kaikea a | 0.14 G | 56 G | 0.3% | 0.4% | 40000 G |
| Carbohydrates | 15.57 G | 219 G | 7.1% | 9.3% | 1407 G |
| Puluniu alimentary | 1.9 G | 20 G | 9.5% | 12.5% | 1053 G |
| ka wai | 79.97 G | 2273 G | 3.5% | 4.6% | 2842 G |
| ka lehu | 0.6 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 7 µg | 900 µg | 0.8% | 1.1% | 12857 G |
| Wikamina B1, thiamine | 0.054 mg | 1.5 mg | 3.6% | 4.7% | 2778 G |
| ʻO Vitamin B2, riboflavin | 0.045 mg | 1.8 mg | 2.5% | 3.3% | 4000 G |
| ʻO Vitamin B5, pantothenic | 0.428 mg | 5 mg | 8.6% | 11.3% | 1168 G |
| ʻO Vitamin B6, pyridoxine | 0.209 mg | 2 mg | 10.5% | 13.8% | 957 G |
| ʻO Vitamin B9, folate | 8 µg | 400 µg | 2% | 2.6% | 5000 G |
| ʻO Vitamin C, ascorbic | 11.3 mg | 90 mg | 12.6% | 16.6% | 796 G |
| ʻO Vitamin PP, NE | 1.129 mg | 20 mg | 5.6% | 7.4% | 1771 G |
| Nā Macronutrients | |||||
| Potauma, K | 249 mg | 2500 mg | 10% | 13.2% | 1004 G |
| Kalipuna, Ca | 13 mg | 1000 mg | 1.3% | 1.7% | 7692 G |
| Makanekiuma, Mg | 18 mg | 400 mg | 4.5% | 5.9% | 2222 G |
| Sodoma, Na | 33 mg | 1300 mg | 2.5% | 3.3% | 3939 G |
| Sulphur, S | 18.3 mg | 1000 mg | 1.8% | 2.4% | 5464 G |
| Pākuʻi, P | 49 mg | 800 mg | 6.1% | 8% | 1633 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.03 mg | 18 mg | 5.7% | 7.5% | 1748 G |
| Manganese, Mn | 0.119 mg | 2 mg | 6% | 7.9% | 1681 G |
| Keleawe, Cu | 127 µg | 1000 µg | 12.7% | 16.7% | 787 G |
| Selenium, Inā | 1.2 µg | 55 µg | 2.2% | 2.9% | 4583 G |
| Kiniki, Zn | 0.29 mg | 12 mg | 2.4% | 3.2% | 4138 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.091 G | ~ | |||
| valine | 0.098 G | ~ | |||
| Histidine * | 0.039 G | ~ | |||
| Isoleucine | 0.073 G | ~ | |||
| leucine | 0.107 G | ~ | |||
| lysine | 0.108 G | ~ | |||
| methionine | 0.028 G | ~ | |||
| ekolu | 0.065 G | ~ | |||
| tryptophan | 0.028 G | ~ | |||
| phenylalanine | 0.078 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.057 G | ~ | |||
| ʻAkika Aspartic | 0.421 G | ~ | |||
| glycine | 0.056 G | ~ | |||
| ʻAkika glutamic | 0.302 G | ~ | |||
| proline | 0.066 G | ~ | |||
| serine | 0.078 G | ~ | |||
| tyrosin | 0.065 G | ~ | |||
| cysteine | 0.025 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.032 G | max 18.7 g | |||
| 10: 0 Pūlima | 0.001 G | ~ | |||
| 12: 0 Lauric | 0.003 G | ~ | |||
| 14: 0 Kaʻaina | 0.001 G | ~ | |||
| 16: 0 Palmitic | 0.021 G | ~ | |||
| 18: 0 Stearin | 0.005 G | ~ | |||
| ʻO nā waikawa momona momona | 0.006 G | min 16.8 г | |||
| 16: 1 Palmitoleic | 0.001 G | ~ | |||
| 18:1 Olein (omega-9) | 0.004 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.061 G | mai 11.2 ke 20.6 | 0.5% | 0.7% | |
| 18: 2 Linoleika | 0.049 G | ~ | |||
| 18: 3 Linolenika | 0.012 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.012 G | mai 0.9 ke 3.7 | 1.3% | 1.7% | |
| ʻO ka Omega-6 ka mea momona acids | 0.049 G | mai 4.7 ke 16.8 | 1% | 1.3% |
ʻO ka waiwai o ka ikehu 76 kcal.
ʻO nā ʻuala a O'Brien, maloʻo, ʻaʻole i kuke ʻia waiwai i nā wikamina a me nā minelala e like me: wikamina C - 12,6%, keleawe - 12,7%
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
Nā huaʻōlelo: calorie maʻiʻo 76 kcal, kemikala haku mele, meaʻai waiwai, nā huaora, nā minela, he aha nā pono o ka O'Brien uala, paʻa, uncooked, calorie, nā meaʻai, pono waiwai O'Brien's uala, hau, uncooked.