ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 78 kCal | 1684 kCal | 4.6% | 5.9% | 2159 G |
| Nā Paena | 2.86 G | 76 G | 3.8% | 4.9% | 2657 G |
| kona kaikea a | 0.1 G | 56 G | 0.2% | 0.3% | 56000 G |
| Carbohydrates | 13.9 G | 219 G | 6.3% | 8.1% | 1576 G |
| Puluniu alimentary | 3.3 G | 20 G | 16.5% | 21.2% | 606 G |
| ka wai | 77.8 G | 2273 G | 3.4% | 4.4% | 2922 G |
| ka lehu | 2.04 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.032 mg | 1.5 mg | 2.1% | 2.7% | 4688 G |
| ʻO Vitamin B2, riboflavin | 0.036 mg | 1.8 mg | 2% | 2.6% | 5000 G |
| ʻO Vitamin B5, pantothenic | 0.361 mg | 5 mg | 7.2% | 9.2% | 1385 G |
| ʻO Vitamin B6, pyridoxine | 0.239 mg | 2 mg | 12% | 15.4% | 837 G |
| ʻO Vitamin B9, folate | 10 µg | 400 µg | 2.5% | 3.2% | 4000 G |
| ʻO Vitamin C, ascorbic | 5.2 mg | 90 mg | 5.8% | 7.4% | 1731 G |
| ʻO Vitamin PP, NE | 1.222 mg | 20 mg | 6.1% | 7.8% | 1637 G |
| Nā Macronutrients | |||||
| Potauma, K | 407 mg | 2500 mg | 16.3% | 20.9% | 614 G |
| Kalipuna, Ca | 45 mg | 1000 mg | 4.5% | 5.8% | 2222 G |
| Makanekiuma, Mg | 30 mg | 400 mg | 7.5% | 9.6% | 1333 G |
| Sodoma, Na | 250 mg | 1300 mg | 19.2% | 24.6% | 520 G |
| Sulphur, S | 28.6 mg | 1000 mg | 2.9% | 3.7% | 3497 G |
| Pākuʻi, P | 54 mg | 800 mg | 6.8% | 8.7% | 1481 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 6.07 mg | 18 mg | 33.7% | 43.2% | 297 G |
| Manganese, Mn | 1.338 mg | 2 mg | 66.9% | 85.8% | 149 G |
| Keleawe, Cu | 878 µg | 1000 µg | 87.8% | 112.6% | 114 G |
| Selenium, Inā | 0.3 µg | 55 µg | 0.5% | 0.6% | 18333 G |
| Kiniki, Zn | 0.44 mg | 12 mg | 3.7% | 4.7% | 2727 G |
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.026 G | max 18.7 g | |||
| 10: 0 Pūlima | 0.001 G | ~ | |||
| 12: 0 Lauric | 0.003 G | ~ | |||
| 14: 0 Kaʻaina | 0.001 G | ~ | |||
| 16: 0 Palmitic | 0.016 G | ~ | |||
| 18: 0 Stearin | 0.004 G | ~ | |||
| ʻO nā waikawa momona momona | 0.002 G | min 16.8 г | |||
| 16: 1 Palmitoleic | 0.001 G | ~ | |||
| 18:1 Olein (omega-9) | 0.001 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.043 G | mai 11.2 ke 20.6 | 0.4% | 0.5% | |
| 18: 2 Linoleika | 0.032 G | ~ | |||
| 18: 3 Linolenika | 0.01 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.01 G | mai 0.9 ke 3.7 | 1.1% | 1.4% | |
| ʻO ka Omega-6 ka mea momona acids | 0.032 G | mai 4.7 ke 16.8 | 0.7% | 0.9% |
ʻO ka waiwai o ka ikehu 78 kcal.
- ʻili = 34 g (26.5 kCal)
ʻO kaʻuala i hoʻolapalapa ʻia i loko o kā lākou ʻili (i loko o kā lākou ʻili), nā ʻili me ka paʻakai waiwai i nā wikamina a me nā minelala e like me: wikamina B6 - 12%, potassium - 16,3%, hao - 33,7%, manganese - 66,9%, keleawe - 87,8%
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
Nā huaʻōlelo: ka nui o ka calorie 78 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka pono o kaʻuala i hoʻolapalapa ʻia i kahi peel (i ko lākou lākeke), peel me ka paʻakai, nā calorie, nā meaʻai, nā pono pono i hoʻomoʻa ʻia kaʻuala i kahi peel (i ko lākou lākeke), ihi me ka paʻakai