ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 191 kCal | 1684 kCal | 11.3% | 5.9% | 882 G |
| Nā Paena | 7.4 G | 76 G | 9.7% | 5.1% | 1027 G |
| kona kaikea a | 5.59 G | 56 G | 10% | 5.2% | 1002 G |
| Carbohydrates | 24.04 G | 219 G | 11% | 5.8% | 911 G |
| Puluniu alimentary | 5.2 G | 20 G | 26% | 13.6% | 385 G |
| ka wai | 56.27 G | 2273 G | 2.5% | 1.3% | 4039 G |
| ka lehu | 1.5 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 13 µg | 900 µg | 1.4% | 0.7% | 6923 G |
| Wikamina B1, thiamine | 0.482 mg | 1.5 mg | 32.1% | 16.8% | 311 G |
| ʻO Vitamin B2, riboflavin | 0.301 mg | 1.8 mg | 16.7% | 8.7% | 598 G |
| ʻO Vitamin B5, pantothenic | 0.877 mg | 5 mg | 17.5% | 9.2% | 570 G |
| ʻO Vitamin B6, pyridoxine | 0.32 mg | 2 mg | 16% | 8.4% | 625 G |
| ʻO Vitamin B9, folate | 53 µg | 400 µg | 13.3% | 7% | 755 G |
| ʻO Vitamin C, ascorbic | 6.6 mg | 90 mg | 7.3% | 3.8% | 1364 G |
| ʻO Vitamin PP, NE | 0.438 mg | 20 mg | 2.2% | 1.2% | 4566 G |
| Nā Macronutrients | |||||
| Potauma, K | 941 mg | 2500 mg | 37.6% | 19.7% | 266 G |
| Kalipuna, Ca | 36 mg | 1000 mg | 3.6% | 1.9% | 2778 G |
| Makanekiuma, Mg | 54 mg | 400 mg | 13.5% | 7.1% | 741 G |
| Sodoma, Na | 25 mg | 1300 mg | 1.9% | 1% | 5200 G |
| Sulphur, S | 74 mg | 1000 mg | 7.4% | 3.9% | 1351 G |
| Pākuʻi, P | 175 mg | 800 mg | 21.9% | 11.5% | 457 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 3.67 mg | 18 mg | 20.4% | 10.7% | 490 G |
| Manganese, Mn | 0.142 mg | 2 mg | 7.1% | 3.7% | 1408 G |
| Keleawe, Cu | 1148 µg | 1000 µg | 114.8% | 60.1% | 87 G |
| Kiniki, Zn | 0.9 mg | 12 mg | 7.5% | 3.9% | 1333 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.494 G | ~ | |||
| valine | 0.535 G | ~ | |||
| Histidine * | 0.207 G | ~ | |||
| Isoleucine | 0.443 G | ~ | |||
| leucine | 0.563 G | ~ | |||
| lysine | 0.57 G | ~ | |||
| methionine | 0.096 G | ~ | |||
| ekolu | 0.385 G | ~ | |||
| tryptophan | 0.123 G | ~ | |||
| phenylalanine | 0.797 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.336 G | ~ | |||
| ʻAkika Aspartic | 0.817 G | ~ | |||
| glycine | 0.465 G | ~ | |||
| ʻAkika glutamic | 1.036 G | ~ | |||
| proline | 0.369 G | ~ | |||
| serine | 0.496 G | ~ | |||
| tyrosin | 0.544 G | ~ | |||
| cysteine | 0.116 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 1.509 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.999 G | ~ | |||
| 18: 0 Stearin | 0.51 G | ~ | |||
| ʻO nā waikawa momona momona | 0.712 G | min 16.8 г | 4.2% | 2.2% | |
| 16: 1 Palmitoleic | 0.03 G | ~ | |||
| 18:1 Olein (omega-9) | 0.682 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 2.977 G | mai 11.2 ke 20.6 | 26.6% | 13.9% | |
| 18: 2 Linoleika | 2.29 G | ~ | |||
| 18: 3 Linolenika | 0.687 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.687 G | mai 0.9 ke 3.7 | 76.3% | 39.9% | |
| ʻO ka Omega-6 ka mea momona acids | 2.29 G | mai 4.7 ke 16.8 | 48.7% | 25.5% |
ʻO ka waiwai o ka ikehu 191 kcal.
- oz = 28.35 g (54.1 kcal)
Nā hua ʻulu, maka waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 32,1%, wikamina B2 - 16,7%, wikamina B5 - 17,5%, wikamina B6 - 16%, wikamina B9 - 13,3%, potassium - 37,6, 13,5, 21,9%, magnesium - 20,4%, phosphorous - 114,8%, hao - XNUMX%, keleawe - XNUMX%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
Nā huaʻōlelo: calorie maʻiʻo 191 kcal, hoʻohui kemika, waiwai pono, nā wikamina, nā minelala, he aha nā hua o ka ʻulu, maka, nā calorie, nā mea pono, nā pono pono nā hua kanu, ka maka