ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 486 kCal | 1684 kCal | 28.9% | 5.9% | 347 G |
Nā Paena | 16.54 G | 76 G | 21.8% | 4.5% | 459 G |
kona kaikea a | 30.74 G | 56 G | 54.9% | 11.3% | 182 G |
Carbohydrates | 7.72 G | 219 G | 3.5% | 0.7% | 2837 G |
Puluniu alimentary | 34.4 G | 20 G | 172% | 35.4% | 58 G |
ka wai | 5.8 G | 2273 G | 0.3% | 0.1% | 39190 G |
ka lehu | 4.8 G | ~ | |||
Vitamins | |||||
Wikamina B1, thiamine | 0.62 mg | 1.5 mg | 41.3% | 8.5% | 242 G |
ʻO Vitamin B2, riboflavin | 0.17 mg | 1.8 mg | 9.4% | 1.9% | 1059 G |
ʻO Vitamin C, ascorbic | 1.6 mg | 90 mg | 1.8% | 0.4% | 5625 G |
ʻO ka wikamina E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 0.7% | 3000 G |
ʻO Vitamin PP, NE | 8.83 mg | 20 mg | 44.2% | 9.1% | 227 G |
Nā Macronutrients | |||||
Potauma, K | 407 mg | 2500 mg | 16.3% | 3.4% | 614 G |
Kalipuna, Ca | 631 mg | 1000 mg | 63.1% | 13% | 158 G |
Makanekiuma, Mg | 335 mg | 400 mg | 83.8% | 17.2% | 119 G |
Sodoma, Na | 16 mg | 1300 mg | 1.2% | 0.2% | 8125 G |
Sulphur, S | 165.4 mg | 1000 mg | 16.5% | 3.4% | 605 G |
Pākuʻi, P | 860 mg | 800 mg | 107.5% | 22.1% | 93 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 7.72 mg | 18 mg | 42.9% | 8.8% | 233 G |
Manganese, Mn | 2.723 mg | 2 mg | 136.2% | 28% | 73 G |
Keleawe, Cu | 924 µg | 1000 µg | 92.4% | 19% | 108 G |
Selenium, Inā | 55.2 µg | 55 µg | 100.4% | 20.7% | 100 G |
Kiniki, Zn | 4.58 mg | 12 mg | 38.2% | 7.9% | 262 G |
Nā Pono ʻAkino Pono | |||||
ʻO Arginine * | 2.143 G | ~ | |||
valine | 0.95 G | ~ | |||
Histidine * | 0.531 G | ~ | |||
Isoleucine | 0.801 G | ~ | |||
leucine | 1.371 G | ~ | |||
lysine | 0.97 G | ~ | |||
methionine | 0.588 G | ~ | |||
ekolu | 0.709 G | ~ | |||
tryptophan | 0.436 G | ~ | |||
phenylalanine | 1.016 G | ~ | |||
Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
alanina | 1.044 G | ~ | |||
ʻAkika Aspartic | 1.689 G | ~ | |||
glycine | 0.943 G | ~ | |||
ʻAkika glutamic | 3.5 G | ~ | |||
proline | 0.776 G | ~ | |||
serine | 1.049 G | ~ | |||
tyrosin | 0.563 G | ~ | |||
cysteine | 0.407 G | ~ | |||
ʻAkika momona | |||||
Transgender | 0.14 G | max 1.9 g | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 3.33 G | max 18.7 g | |||
14: 0 Kaʻaina | 0.03 G | ~ | |||
15: 0 Pentadecanoic | 0.03 G | ~ | |||
16: 0 Palmitic | 2.17 G | ~ | |||
17-0 margarine | 0.063 G | ~ | |||
18: 0 Stearin | 0.912 G | ~ | |||
20: 0 ʻAikakika | 0.093 G | ~ | |||
22: 0 | 0.032 G | ~ | |||
ʻO nā waikawa momona momona | 2.309 G | min 16.8 г | 13.7% | 2.8% | |
14: 1 ʻO Myristoleic | 0.03 G | ~ | |||
16: 1 Palmitoleic | 0.029 G | ~ | |||
18:1 Olein (omega-9) | 2.203 G | ~ | |||
20: 1 ʻO Gadoleic (omega-9) | 0.046 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 23.665 G | mai 11.2 ke 20.6 | 114.9% | 23.6% | |
18: 2 Linoleika | 5.835 G | ~ | |||
18: 2 ʻO Omega-6, cis, cis | 5.835 G | ~ | |||
18: 3 Linolenika | 17.83 G | ~ | |||
18: 3 Omega-3, alpha linolenic | 17.83 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 17.83 G | mai 0.9 ke 3.7 | 481.9% | 99.2% | |
ʻO ka Omega-6 ka mea momona acids | 5.835 G | mai 4.7 ke 16.8 | 100% | 20.6% |
ʻO ka waiwai o ka ikehu 486 kcal.
- oz = 28.35 g (137.8 kcal)
Nā hua Chia, hoʻomaloʻo ʻia waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 41,3%, wikamina PP - 44,2%, potassium - 16,3%, calcium - 63,1%, magnesium - 83,8%, phosphorus - 107,5%, hao - 42,9, 136,2%, manganese - 92,4%, keleawe - 100,4%, selenium - 38,2%, kiniki - XNUMX%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: calorie maʻiʻo 486 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minela, he aha ka pono Chia anoano, maloʻo, calories, nā meaʻai, pono waiwai Chia anoano, maloʻo.