ʻO ka waiwai kūpono a me ka hoʻohui kemika.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 394.3 kCal | 1684 kCal | 23.4% | 5.9% | 427 G |
| Nā Paena | 28.5 G | 76 G | 37.5% | 9.5% | 267 G |
| kona kaikea a | 40.2 G | 56 G | 71.8% | 18.2% | 139 G |
| ka wai | 12 G | 2273 G | 0.5% | 0.1% | 18942 G |
| Nā Macronutrients | |||||
| Potauma, K | 354 mg | 2500 mg | 14.2% | 3.6% | 706 G |
| Kalipuna, Ca | 600 mg | 1000 mg | 60% | 15.2% | 167 G |
| Makanekiuma, Mg | 210 mg | 400 mg | 52.5% | 13.3% | 190 G |
| Sodoma, Na | 15 mg | 1300 mg | 1.2% | 0.3% | 8667 G |
| Pākuʻi, P | 456 mg | 800 mg | 57% | 14.5% | 175 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 9 mg | 18 mg | 50% | 12.7% | 200 G |
| Nā Pono ʻAkino Pono | 5.41 G | ~ | |||
| ʻO Arginine * | 1.986 G | ~ | |||
| valine | 0.781 G | ~ | |||
| Histidine * | 0.468 G | ~ | |||
| Isoleucine | 0.58 G | ~ | |||
| leucine | 1.406 G | ~ | |||
| lysine | 0.379 G | ~ | |||
| methionine | 0.351 G | ~ | |||
| ekolu | 0.625 G | ~ | |||
| tryptophan | 0.329 G | ~ | |||
| phenylalanine | 0.959 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | 7.614 G | ~ | |||
| alanina | 1.027 G | ~ | |||
| ʻAkika Aspartic | 2.797 G | ~ | |||
| glycine | 1.27 G | ~ | |||
| ʻAkika glutamic | 6.563 G | ~ | |||
| proline | 1.227 G | ~ | |||
| serine | 1.004 G | ~ | |||
| tyrosin | 0.558 G | ~ | |||
| cysteine | 0.714 G | ~ | |||
| ʻO Sterola | |||||
| beta sitosterol | 150 mg | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 2.53 G | max 18.7 g | |||
| 16: 0 Palmitic | 1.97 G | ~ | |||
| 18: 0 Stearin | 0.56 G | ~ | |||
| ʻO nā waikawa momona momona | 26.5 G | min 16.8 г | 157.7% | 40% | |
| 16: 1 Palmitoleic | 0.32 G | ~ | |||
| 18:1 Olein (omega-9) | 26.18 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 9.28 G | mai 11.2 ke 20.6 | 82.9% | 21% | |
| 18: 2 Linoleika | 9.28 G | ~ |
ʻO ka waiwai o ka ikehu 394,3 kcal.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
Ka waiwai ikehu, a i ʻole ka ʻike kalori ʻO ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o kekahi huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. ʻO ka kilocalorie i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ka "calorie meaʻai," no laila ua haʻalele pinepine ʻia ka prefix kilo ke kuhikuhi ʻia nā calorie i (kilo) calories. Hiki iā ʻoe ke ʻike i nā papa ikehu kikoʻī no nā huahana Lūkini.
ʻO ka waiwai kūpono - ka ʻike o nā pākeke, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā huahana o kahi huahana meaʻai, i ke alo o kahi e māʻona ai nā pono o ke kanaka no nā mea kūpono a me ka ikehu.
Vitamins, nā mea olakino e koi ʻia i nā mea liʻiliʻi i ka papaʻai o nā kānaka āpau a me ka hapa nui o nā vertebrates. Hoʻohui pinepine ʻia nā wikamina e nā mea kanu ma mua o nā holoholona. ʻO ka makemake o ke kanaka i kēlā me kēia lā no nā wikamina he mau miligram a i ʻole micrograms wale nō. ʻAʻole like me nā mea inorganic, hoʻopau ʻia nā huaora e ka hoʻomehana ikaika. Nui ʻole nā vitamina a "nalowale" i ka wā kuke ʻana a i ʻole ka hana ʻana i ka meaʻai.