ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 207 kCal | 1684 kCal | 12.3% | 5.9% | 814 G |
| Nā Paena | 6.2 G | 76 G | 8.2% | 4% | 1226 G |
| kona kaikea a | 2.7 G | 56 G | 4.8% | 2.3% | 2074 G |
| Carbohydrates | 34.1 G | 219 G | 15.6% | 7.5% | 642 G |
| Puluniu alimentary | 6 G | 20 G | 30% | 14.5% | 333 G |
| ka wai | 49.7 G | 2273 G | 2.2% | 1.1% | 4573 G |
| ka lehu | 1.3 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 15 µg | 900 µg | 1.7% | 0.8% | 6000 G |
| Wikamina B1, thiamine | 0.41 mg | 1.5 mg | 27.3% | 13.2% | 366 G |
| ʻO Vitamin B2, riboflavin | 0.24 mg | 1.8 mg | 13.3% | 6.4% | 750 G |
| ʻO Vitamin B5, pantothenic | 1.009 mg | 5 mg | 20.2% | 9.8% | 496 G |
| ʻO Vitamin B6, pyridoxine | 0.42 mg | 2 mg | 21% | 10.1% | 476 G |
| ʻO Vitamin B9, folate | 59 µg | 400 µg | 14.8% | 7.1% | 678 G |
| ʻO Vitamin C, ascorbic | 7.6 mg | 90 mg | 8.4% | 4.1% | 1184 G |
| ʻO Vitamin PP, NE | 7.4 mg | 20 mg | 37% | 17.9% | 270 G |
| Nā Macronutrients | |||||
| Potauma, K | 1082 mg | 2500 mg | 43.3% | 20.9% | 231 G |
| Kalipuna, Ca | 86 mg | 1000 mg | 8.6% | 4.2% | 1163 G |
| Makanekiuma, Mg | 62 mg | 400 mg | 15.5% | 7.5% | 645 G |
| Sodoma, Na | 28 mg | 1300 mg | 2.2% | 1.1% | 4643 G |
| Sulphur, S | 62 mg | 1000 mg | 6.2% | 3% | 1613 G |
| Pākuʻi, P | 175 mg | 800 mg | 21.9% | 10.6% | 457 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.9 mg | 18 mg | 5% | 2.4% | 2000 G |
| Manganese, Mn | 0.163 mg | 2 mg | 8.2% | 4% | 1227 G |
| Keleawe, Cu | 1321 µg | 1000 µg | 132.1% | 63.8% | 76 G |
| Kiniki, Zn | 1.03 mg | 12 mg | 8.6% | 4.2% | 1165 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.414 G | ~ | |||
| valine | 0.448 G | ~ | |||
| Histidine * | 0.173 G | ~ | |||
| Isoleucine | 0.371 G | ~ | |||
| leucine | 0.472 G | ~ | |||
| lysine | 0.477 G | ~ | |||
| methionine | 0.081 G | ~ | |||
| ekolu | 0.323 G | ~ | |||
| tryptophan | 0.103 G | ~ | |||
| phenylalanine | 0.668 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.282 G | ~ | |||
| ʻAkika Aspartic | 0.684 G | ~ | |||
| glycine | 0.39 G | ~ | |||
| ʻAkika glutamic | 0.868 G | ~ | |||
| proline | 0.309 G | ~ | |||
| serine | 0.415 G | ~ | |||
| tyrosin | 0.456 G | ~ | |||
| cysteine | 0.097 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.729 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.483 G | ~ | |||
| 18: 0 Stearin | 0.246 G | ~ | |||
| ʻO nā waikawa momona momona | 0.344 G | min 16.8 г | 2% | 1% | |
| 16: 1 Palmitoleic | 0.015 G | ~ | |||
| 18:1 Olein (omega-9) | 0.329 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 1.438 G | mai 11.2 ke 20.6 | 12.8% | 6.2% | |
| 18: 2 Linoleika | 1.106 G | ~ | |||
| 18: 3 Linolenika | 0.332 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.332 G | mai 0.9 ke 3.7 | 36.9% | 17.8% | |
| ʻO ka Omega-6 ka mea momona acids | 1.106 G | mai 4.7 ke 16.8 | 23.5% | 11.4% |
ʻO ka waiwai o ka ikehu 207 kcal.
- oz = 28.35 g (58.7 kcal)
Nā hua ʻulu, ʻai ʻia waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 27,3%, wikamina B2 - 13,3%, wikamina B5 - 20,2%, wikamina B6 - 21%, wikamina B9 - 14,8%, wikamina PP - 37 %, potassium - 43,3%, makanekiuma - 15,5%, phosphorous - 21,9%, keleawe - 132,1%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
Nā huaʻōlelo: ʻo ka nui o ka calorie 207 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, pehea ia e pono ai nā hua o ka ʻulu, palai, nā calorie, nā mea pono, nā hua pono ka hua,