ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 168 kCal | 1684 kCal | 10% | 6% | 1002 G |
| Nā Paena | 5.3 G | 76 G | 7% | 4.2% | 1434 G |
| kona kaikea a | 2.3 G | 56 G | 4.1% | 2.4% | 2435 G |
| Carbohydrates | 27.2 G | 219 G | 12.4% | 7.4% | 805 G |
| Puluniu alimentary | 4.8 G | 20 G | 24% | 14.3% | 417 G |
| ka wai | 59.3 G | 2273 G | 2.6% | 1.5% | 3833 G |
| ka lehu | 1.1 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 12 µg | 900 µg | 1.3% | 0.8% | 7500 G |
| Wikamina B1, thiamine | 0.29 mg | 1.5 mg | 19.3% | 11.5% | 517 G |
| ʻO Vitamin B2, riboflavin | 0.17 mg | 1.8 mg | 9.4% | 5.6% | 1059 G |
| ʻO Vitamin B5, pantothenic | 0.816 mg | 5 mg | 16.3% | 9.7% | 613 G |
| ʻO Vitamin B6, pyridoxine | 0.298 mg | 2 mg | 14.9% | 8.9% | 671 G |
| ʻO Vitamin B9, folate | 49 µg | 400 µg | 12.3% | 7.3% | 816 G |
| ʻO Vitamin C, ascorbic | 6.1 mg | 90 mg | 6.8% | 4% | 1475 G |
| ʻO Vitamin PP, NE | 5.3 mg | 20 mg | 26.5% | 15.8% | 377 G |
| Nā Macronutrients | |||||
| Potauma, K | 875 mg | 2500 mg | 35% | 20.8% | 286 G |
| Kalipuna, Ca | 61 mg | 1000 mg | 6.1% | 3.6% | 1639 G |
| Makanekiuma, Mg | 50 mg | 400 mg | 12.5% | 7.4% | 800 G |
| Sodoma, Na | 23 mg | 1300 mg | 1.8% | 1.1% | 5652 G |
| Sulphur, S | 53 mg | 1000 mg | 5.3% | 3.2% | 1887 G |
| Pākuʻi, P | 124 mg | 800 mg | 15.5% | 9.2% | 645 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.6 mg | 18 mg | 3.3% | 2% | 3000 G |
| Manganese, Mn | 0.132 mg | 2 mg | 6.6% | 3.9% | 1515 G |
| Keleawe, Cu | 1069 µg | 1000 µg | 106.9% | 63.6% | 94 G |
| Kiniki, Zn | 0.83 mg | 12 mg | 6.9% | 4.1% | 1446 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.354 G | ~ | |||
| valine | 0.383 G | ~ | |||
| Histidine * | 0.148 G | ~ | |||
| Isoleucine | 0.317 G | ~ | |||
| leucine | 0.403 G | ~ | |||
| lysine | 0.408 G | ~ | |||
| methionine | 0.069 G | ~ | |||
| ekolu | 0.276 G | ~ | |||
| tryptophan | 0.088 G | ~ | |||
| phenylalanine | 0.571 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.241 G | ~ | |||
| ʻAkika Aspartic | 0.585 G | ~ | |||
| glycine | 0.333 G | ~ | |||
| ʻAkika glutamic | 0.742 G | ~ | |||
| proline | 0.264 G | ~ | |||
| serine | 0.355 G | ~ | |||
| tyrosin | 0.39 G | ~ | |||
| cysteine | 0.083 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.621 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.411 G | ~ | |||
| 18: 0 Stearin | 0.21 G | ~ | |||
| ʻO nā waikawa momona momona | 0.293 G | min 16.8 г | 1.7% | 1% | |
| 16: 1 Palmitoleic | 0.012 G | ~ | |||
| 18:1 Olein (omega-9) | 0.281 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 1.225 G | mai 11.2 ke 20.6 | 10.9% | 6.5% | |
| 18: 2 Linoleika | 0.942 G | ~ | |||
| 18: 3 Linolenika | 0.283 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.283 G | mai 0.9 ke 3.7 | 31.4% | 18.7% | |
| ʻO ka Omega-6 ka mea momona acids | 0.942 G | mai 4.7 ke 16.8 | 20% | 11.9% |
ʻO ka waiwai o ka ikehu 168 kcal.
- oz = 28.35 g (47.6 kcal)
Nā hua ʻulu, i hoʻolapalapa ʻia waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 19,3%, wikamina B5 - 16,3%, wikamina B6 - 14,9%, wikamina B9 - 12,3%, wikamina PP - 26,5%, potassium - 35%, magnesium - 12,5%, phosphorous - 15,5%, keleawe - 106,9%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
Nā huaʻōlelo: calorie maʻiʻo 168 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minela, he aha ka pono Breadfruit anoano, paila, calories, meaʻai, pono waiwai Breadfruit anoano, paila