ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 534 kCal | 1684 kCal | 31.7% | 5.9% | 315 G |
Nā Paena | 18.29 G | 76 G | 24.1% | 4.5% | 416 G |
kona kaikea a | 42.16 G | 56 G | 75.3% | 14.1% | 133 G |
Carbohydrates | 1.58 G | 219 G | 0.7% | 0.1% | 13861 G |
Puluniu alimentary | 27.3 G | 20 G | 136.5% | 25.6% | 73 G |
ka wai | 6.96 G | 2273 G | 0.3% | 0.1% | 32658 G |
ka lehu | 3.72 G | ~ | |||
Vitamins | |||||
Lutein + Zeaxanthin | 651 µg | ~ | |||
Wikamina B1, thiamine | 1.644 mg | 1.5 mg | 109.6% | 20.5% | 91 G |
ʻO Vitamin B2, riboflavin | 0.161 mg | 1.8 mg | 8.9% | 1.7% | 1118 G |
ʻO Vitamin B4, koho | 78.7 mg | 500 mg | 15.7% | 2.9% | 635 G |
ʻO Vitamin B5, pantothenic | 0.985 mg | 5 mg | 19.7% | 3.7% | 508 G |
ʻO Vitamin B6, pyridoxine | 0.473 mg | 2 mg | 23.7% | 4.4% | 423 G |
ʻO Vitamin B9, folate | 87 µg | 400 µg | 21.8% | 4.1% | 460 G |
ʻO Vitamin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.1% | 15000 G |
ʻO ka wikamina E, alpha tocopherol, TE | 0.31 mg | 15 mg | 2.1% | 0.4% | 4839 G |
Laulā Tocopherol | 19.95 mg | ~ | |||
tocopherol | 0.35 mg | ~ | |||
Wikamina K, phylloquinone | 4.3 µg | 120 µg | 3.6% | 0.7% | 2791 G |
ʻO Vitamin PP, NE | 3.08 mg | 20 mg | 15.4% | 2.9% | 649 G |
Pāpale | 3.1 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 813 mg | 2500 mg | 32.5% | 6.1% | 308 G |
Kalipuna, Ca | 255 mg | 1000 mg | 25.5% | 4.8% | 392 G |
Makanekiuma, Mg | 392 mg | 400 mg | 98% | 18.4% | 102 G |
Sodoma, Na | 30 mg | 1300 mg | 2.3% | 0.4% | 4333 G |
Sulphur, S | 182.9 mg | 1000 mg | 18.3% | 3.4% | 547 G |
Pākuʻi, P | 642 mg | 800 mg | 80.3% | 15% | 125 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 5.73 mg | 18 mg | 31.8% | 6% | 314 G |
Manganese, Mn | 2.482 mg | 2 mg | 124.1% | 23.2% | 81 G |
Keleawe, Cu | 1220 µg | 1000 µg | 122% | 22.8% | 82 G |
Selenium, Inā | 25.4 µg | 55 µg | 46.2% | 8.7% | 217 G |
Kiniki, Zn | 4.34 mg | 12 mg | 36.2% | 6.8% | 276 G |
Kālepa i hiki ke hiki keʻai | |||||
Mono- a me nā disaccharides (sugars) | 1.55 G | max 100 g | |||
ʻO Glucose (dextrose) | 0.4 G | ~ | |||
maʻi maʻi | 1.15 G | ~ | |||
Nā Pono ʻAkino Pono | |||||
ʻO Arginine * | 1.925 G | ~ | |||
valine | 1.072 G | ~ | |||
Histidine * | 0.472 G | ~ | |||
Isoleucine | 0.896 G | ~ | |||
leucine | 1.235 G | ~ | |||
lysine | 0.862 G | ~ | |||
methionine | 0.37 G | ~ | |||
ekolu | 0.766 G | ~ | |||
tryptophan | 0.297 G | ~ | |||
phenylalanine | 0.957 G | ~ | |||
Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
alanina | 0.925 G | ~ | |||
ʻAkika Aspartic | 2.046 G | ~ | |||
Hydroxyproline | 0.175 G | ~ | |||
glycine | 1.248 G | ~ | |||
ʻAkika glutamic | 4.039 G | ~ | |||
proline | 0.806 G | ~ | |||
serine | 0.97 G | ~ | |||
tyrosin | 0.493 G | ~ | |||
cysteine | 0.34 G | ~ | |||
ʻO Sterola | |||||
Kāpala | 45 mg | ~ | |||
ʻO Stigmasterol | 11 mg | ~ | |||
beta sitosterol | 90 mg | ~ | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 3.663 G | max 18.7 g | |||
14: 0 Kaʻaina | 0.008 G | ~ | |||
15: 0 Pentadecanoic | 0.005 G | ~ | |||
16: 0 Palmitic | 2.165 G | ~ | |||
17-0 margarine | 0.018 G | ~ | |||
18: 0 Stearin | 1.33 G | ~ | |||
20: 0 ʻAikakika | 0.052 G | ~ | |||
22: 0 | 0.052 G | ~ | |||
24: 0 Lignoceric | 0.031 G | ~ | |||
ʻO nā waikawa momona momona | 7.527 G | min 16.8 г | 44.8% | 8.4% | |
16: 1 Palmitoleic | 0.024 G | ~ | |||
18:1 Olein (omega-9) | 7.359 G | ~ | |||
20: 1 ʻO Gadoleic (omega-9) | 0.067 G | ~ | |||
22: 1 ʻO Erucova (omega-9) | 0.013 G | ~ | |||
24: 1 Nervonic, cis (omega-9) | 0.064 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 28.73 G | mai 11.2 ke 20.6 | 139.5% | 26.1% | |
18: 2 Linoleika | 5.903 G | ~ | |||
18: 3 Linolenika | 22.813 G | ~ | |||
20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.007 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 22.813 G | mai 0.9 ke 3.7 | 616.6% | 115.5% | |
ʻO ka Omega-6 ka mea momona acids | 5.91 G | mai 4.7 ke 16.8 | 100% | 18.7% |
ʻO ka waiwai o ka ikehu 534 kcal.
- tbsp, holoʻokoʻa = 10.3 g (55 kCal)
- tsp, holoʻokoʻa = 3.4 g (18.2 kCal)
- tsp, lepo = 2.5 g (13.4 kCal)
- kele, lepo = 7 g (37.4 kCal)
- kīʻaha, holoʻokoʻa = 168 g (897.1 kCal)
ʻO nā hua fllax waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 109,6%, choline - 15,7%, wikamina B5 - 19,7%, wikamina B6 - 23,7%, wikamina B9 - 21,8%, vitamin PP - 15,4%, potassium - 32,5%, calcium - 25,5%, magnesium - 98%, phosphorous - 80,3%, hao - 31,8%, manganese - 124,1%, keleawe - 122%, selenium - 46,2%, kiniki - 36,2%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: calorie content 534 kcal, haku mele, waiwai waiwai, nā huaora, nā minela, pehea e pono ai nā hua flax, nā calorie, nā meaʻai, nā waiwai pono o nā hua flax
Nui loa,💖