No ka kuke ʻana a me nā kīʻaha ʻono
ʻAʻole pili ka mea āu e kuke ai: ka keke Easter, ka keke, nā pies a i ʻole ka casserole, nā hua ʻōpala a me ka pai puʻuwai. I kēia mau hihia a pau, ʻaʻohe pono e hoʻohana i nā hua. E hoʻohana i ka aquafaba, ka maiʻa, ka ʻāpala, nā hua flax, a i ʻole ka oatmeal e hoʻopaʻa i nā mea ʻai.
ʻAquafaba. Ua lawe kēia wai pīni i ka honua culinary ma ka ʻino! Ma ke kumu, ʻo ia ka wai i waiho ʻia ma hope o ka hoʻolapalapa ʻana i nā legumes. Akā he nui ka poʻe e lawe i ka mea i waiho ʻia i loko o ka pahu pahu mai ka pī a i ʻole ka pī. E hoʻohana i 30 ml o ka wai ma kahi o 1 hua manu.
ʻO nā hua fllax. ʻO kahi hui o 1 tbsp. l. ʻokiʻoki i ka flaxseed me 3 tbsp. l. wai ma kahi o 1 hua. Ma hope o ka hui ʻana, waiho no 15 mau minuke i loko o ka friji e pehu.
Pure banana. E kaomi wale i 1 maiʻa liʻiliʻi i loko o kahi puree. ¼ kīʻaha puree ma kahi o 1 hua manu. Ma muli o ka ʻono ʻālohilohi o ka maiʻa, e ʻoluʻolu e pili pono me nā mea ʻē aʻe.
Pāpaka. ¼ kīʻaha puree ma kahi o 1 hua manu. No ka mea hiki i ka applesauce ke hoʻohui i ka mea ʻono i kahi kīʻaha, e hoʻomaopopo pono ua kūpono ia me nā mea ʻē aʻe.
ʻAla palaoa. ʻO kahi hui o 2 tbsp. l. cereal a me 2 tbsp. l. wai ma kahi o 1 hua. E pehu ka oatmeal no kekahi mau minuke.
Inā makemake ʻoe i nā hua ma ke ʻano he pauka bakena, a laila e hoʻololi iā lākou me ka soda a me ka vīnega.
Soda a me ka vīnega. ʻO kahi hui o 1 tsp. soda a me 1 tbsp. l. ka vīneka ma kahi o 1 hua. Hoʻohui koke i ka paila.
Inā makemake ʻoe i ka makū mai nā hua, a laila ʻoi aku ka maikaʻi o ka puree huaʻai, non-dairy yogurt a me ka aila meaʻai no kēia kuleana.
Huaʻai puree. ʻAʻole wale ia e hoʻopaʻa pono i nā mea hoʻohui, akā hoʻohui pū kekahi i ka wai. E hoʻohana i kekahi puree: maiʻa, ʻāpala, peach, paukena puree ¼ kīʻaha ma kahi o 1 hua manu. Ma muli o ka ʻono ikaika o ka puree, e hoʻomaopopo pono i ke kūpono me nā mea ʻē aʻe. ʻO Applesauce ka mea ʻono loa.
ʻAilika mea kanu. ¼ kīʻaha aila ʻaila ma kahi o 1 hua manu. Hoʻohui i ka makū i nā muffins a me nā pastries.
ʻO ka yogurt waiu ʻole. E hoʻohana i ka niu a i ʻole soy yogurt. 1/4 kīʻaha yogurt ma kahi o 1 hua manu.
Hiki iā ʻoe ke loaʻa nā koho hua manu hou aku ma.
No ka hoʻololi hua manu maʻamau
He mea maʻalahi nā mea akamai a pau! Inā makemake ʻoe e hoʻololi i nā hua Easter me kāu poʻe aloha, mai wikiwiki ʻoe e ʻohi i nā ʻili aniani a hoʻolapalapa i nā hua moa. E kāhāhā i kāu mau hoaaloha me kahi hua manu vegan!
ʻApokila. Ke ulu nui nei kēia ʻano vegan o ka hua manu Easter ma ka honua. E nānā wale, ua like ko lākou ʻano, he kumu a he nui ka momona. Hiki iā ʻoe ke hoʻonani i ka avocado me nā mea paʻi a me nā kala meaʻai, a i ʻole e nakinaki i kahi lipine a puni.
Kiwi a lemon paha. E hoʻonani i kēia mau huaʻai, e nakinaki me nā lipine a hāʻawi me ka minoʻaka nui.
Hua kokoleka. ʻOiaʻiʻo, ʻaʻole maʻalahi ka loaʻa ʻana o kahi ʻano vegan i nā hua kokoleka, akā hiki nō. A inā ʻaʻole ʻoe makemake e nānā, hiki iā ʻoe ke kuke iā ʻoe iho. Pono ʻoe i kahi hua manu a me kāu kokoleka punahele. E hoʻoheheʻe wale ʻia, e ninini i loko o kahi moʻo a waiho i ka maʻalili.
Keke-huamoa. E hoʻomākaukau i kāu mau lole hua manu vegan punahele. Ma kahi o ka ʻōwili ʻana iā lākou i loko o ke ʻano pōʻai, hāiki kekahi wēlau. Voila!
Palaoa palaoa E hana i ka palaoa ʻano hua manu vegan. E hoʻonani iā lākou me ka ʻili niu a i ʻole ka hau niu.
No ke kāhiko
He mea hōʻeuʻeu ka hoʻonani Easter, ʻala ʻo ia i ka puna a me ka hana hou, akā ʻaʻole pono e hoʻohana i nā hua no kēia. E nānā i ka nani o ka papaʻaina Easter me nā pua, nā huaʻai a me nā meaʻai.