ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 89 kCal | 1684 kCal | 5.3% | 6% | 1892 G |
| Nā Paena | 4.13 G | 76 G | 5.4% | 6.1% | 1840 G |
| kona kaikea a | 0.53 G | 56 G | 0.9% | 1% | 10566 G |
| Carbohydrates | 17.28 G | 219 G | 7.9% | 8.9% | 1267 G |
| ka wai | 77 G | 2273 G | 3.4% | 3.8% | 2952 G |
| ka lehu | 1.07 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 1 µg | 900 µg | 0.1% | 0.1% | 90000 G |
| Wikamina B1, thiamine | 0.171 mg | 1.5 mg | 11.4% | 12.8% | 877 G |
| ʻO Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 2.5% | 4500 G |
| ʻO Vitamin B5, pantothenic | 0.228 mg | 5 mg | 4.6% | 5.2% | 2193 G |
| ʻO Vitamin B6, pyridoxine | 0.168 mg | 2 mg | 8.4% | 9.4% | 1190 G |
| ʻO Vitamin B9, folate | 28 µg | 400 µg | 7% | 7.9% | 1429 G |
| ʻO Vitamin PP, NE | 0.429 mg | 20 mg | 2.1% | 2.4% | 4662 G |
| Nā Macronutrients | |||||
| Potauma, K | 367 mg | 2500 mg | 14.7% | 16.5% | 681 G |
| Kalipuna, Ca | 44 mg | 1000 mg | 4.4% | 4.9% | 2273 G |
| Makanekiuma, Mg | 56 mg | 400 mg | 14% | 15.7% | 714 G |
| Sodoma, Na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 G |
| Sulphur, S | 41.3 mg | 1000 mg | 4.1% | 4.6% | 2421 G |
| Pākuʻi, P | 168 mg | 800 mg | 21% | 23.6% | 476 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.95 mg | 18 mg | 5.3% | 6% | 1895 G |
| Manganese, Mn | 0.621 mg | 2 mg | 31.1% | 34.9% | 322 G |
| Keleawe, Cu | 94 µg | 1000 µg | 9.4% | 10.6% | 1064 G |
| Kiniki, Zn | 0.28 mg | 12 mg | 2.3% | 2.6% | 4286 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.338 G | ~ | |||
| valine | 0.266 G | ~ | |||
| Histidine * | 0.115 G | ~ | |||
| Isoleucine | 0.205 G | ~ | |||
| leucine | 0.326 G | ~ | |||
| lysine | 0.264 G | ~ | |||
| methionine | 0.072 G | ~ | |||
| ekolu | 0.2 G | ~ | |||
| tryptophan | 0.059 G | ~ | |||
| phenylalanine | 0.206 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.239 G | ~ | |||
| ʻAkika Aspartic | 0.505 G | ~ | |||
| glycine | 0.221 G | ~ | |||
| ʻAkika glutamic | 0.957 G | ~ | |||
| proline | 0.344 G | ~ | |||
| serine | 0.252 G | ~ | |||
| tyrosin | 0.1 G | ~ | |||
| cysteine | 0.054 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.088 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.001 G | ~ | |||
| 16: 0 Palmitic | 0.077 G | ~ | |||
| ʻO nā waikawa momona momona | 0.104 G | min 16.8 г | 0.6% | 0.7% | |
| 18:1 Olein (omega-9) | 0.062 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.012 G | ~ | |||
| 22: 1 ʻO Erucova (omega-9) | 0.031 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.312 G | mai 11.2 ke 20.6 | 2.8% | 3.1% | |
| 18: 2 Linoleika | 0.285 G | ~ | |||
| 18: 3 Linolenika | 0.027 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.027 G | mai 0.9 ke 3.7 | 3% | 3.4% | |
| ʻO ka Omega-6 ka mea momona acids | 0.285 G | mai 4.7 ke 16.8 | 6.1% | 6.9% |
ʻO ka waiwai o ka ikehu 89 kcal.
- oz = 28.35 g (25.2 kcal)
Nā hua Lotus, maka waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 11,4%, potassium - 14,7%, magnesium - 14%, phosphorus - 21%, manganese - 31,1%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
Nā huaʻōlelo: ʻo ka nui o ka calorie 89 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha nā pono o nā ʻano Lotus, maka, nā calories, nā mea pono, nā pono pono o nā hua Lotus, maka