ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 332 kCal | 1684 kCal | 19.7% | 5.9% | 507 G |
Nā Paena | 15.41 G | 76 G | 20.3% | 6.1% | 493 G |
kona kaikea a | 1.97 G | 56 G | 3.5% | 1.1% | 2843 G |
Carbohydrates | 64.47 G | 219 G | 29.4% | 8.9% | 340 G |
ka wai | 14.16 G | 2273 G | 0.6% | 0.2% | 16052 G |
ka lehu | 3.99 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 3 µg | 900 µg | 0.3% | 0.1% | 30000 G |
Wikamina B1, thiamine | 0.64 mg | 1.5 mg | 42.7% | 12.9% | 234 G |
ʻO Vitamin B2, riboflavin | 0.15 mg | 1.8 mg | 8.3% | 2.5% | 1200 G |
ʻO Vitamin B5, pantothenic | 0.851 mg | 5 mg | 17% | 5.1% | 588 G |
ʻO Vitamin B6, pyridoxine | 0.629 mg | 2 mg | 31.5% | 9.5% | 318 G |
ʻO Vitamin B9, folate | 104 µg | 400 µg | 26% | 7.8% | 385 G |
ʻO Vitamin PP, NE | 1.6 mg | 20 mg | 8% | 2.4% | 1250 G |
Nā Macronutrients | |||||
Potauma, K | 1368 mg | 2500 mg | 54.7% | 16.5% | 183 G |
Kalipuna, Ca | 163 mg | 1000 mg | 16.3% | 4.9% | 613 G |
Makanekiuma, Mg | 210 mg | 400 mg | 52.5% | 15.8% | 190 G |
Sodoma, Na | 5 mg | 1300 mg | 0.4% | 0.1% | 26000 G |
Sulphur, S | 154.1 mg | 1000 mg | 15.4% | 4.6% | 649 G |
Pākuʻi, P | 626 mg | 800 mg | 78.3% | 23.6% | 128 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 3.53 mg | 18 mg | 19.6% | 5.9% | 510 G |
Manganese, Mn | 2.318 mg | 2 mg | 115.9% | 34.9% | 86 G |
Keleawe, Cu | 350 µg | 1000 µg | 35% | 10.5% | 286 G |
Kiniki, Zn | 1.05 mg | 12 mg | 8.8% | 2.7% | 1143 G |
Nā Pono ʻAkino Pono | |||||
ʻO Arginine * | 1.262 G | ~ | |||
valine | 0.991 G | ~ | |||
Histidine * | 0.43 G | ~ | |||
Isoleucine | 0.765 G | ~ | |||
leucine | 1.215 G | ~ | |||
lysine | 0.985 G | ~ | |||
methionine | 0.267 G | ~ | |||
ekolu | 0.747 G | ~ | |||
tryptophan | 0.221 G | ~ | |||
phenylalanine | 0.767 G | ~ | |||
Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
alanina | 0.892 G | ~ | |||
ʻAkika Aspartic | 1.884 G | ~ | |||
glycine | 0.826 G | ~ | |||
ʻAkika glutamic | 3.57 G | ~ | |||
proline | 1.285 G | ~ | |||
serine | 0.939 G | ~ | |||
tyrosin | 0.375 G | ~ | |||
cysteine | 0.201 G | ~ | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 0.33 G | max 18.7 g | |||
14: 0 Kaʻaina | 0.004 G | ~ | |||
16: 0 Palmitic | 0.288 G | ~ | |||
ʻO nā waikawa momona momona | 0.388 G | min 16.8 г | 2.3% | 0.7% | |
18:1 Olein (omega-9) | 0.23 G | ~ | |||
20: 1 ʻO Gadoleic (omega-9) | 0.043 G | ~ | |||
22: 1 ʻO Erucova (omega-9) | 0.115 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 1.166 G | mai 11.2 ke 20.6 | 10.4% | 3.1% | |
18: 2 Linoleika | 1.064 G | ~ | |||
18: 3 Linolenika | 0.102 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.102 G | mai 0.9 ke 3.7 | 11.3% | 3.4% | |
ʻO ka Omega-6 ka mea momona acids | 1.064 G | mai 4.7 ke 16.8 | 22.6% | 6.8% |
ʻO ka waiwai o ka ikehu 332 kcal.
- kīʻaha = 32 g (106.2 kCal)
- oz (42 mau hua waena) = 28.35 g (94.1 kCal)
Nā hua Lotus, hoʻomaloʻo ʻia waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 42,7%, wikamina B5 - 17%, wikamina B6 - 31,5%, wikamina B9 - 26%, potassium - 54,7%, calcium - 16,3%, makanekiuma - 52,5%, phosphorus - 78,3%, hao - 19,6%, manganese - 115,9%, keleawe - 35%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
Nā huaʻōlelo: ka nui o ka calorie 332 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka hoʻohana ʻana o nā ʻano lāki, hoʻomaloʻo, nā calorie, nā mea pono, nā pono pono o nā hua lotus, hoʻomaloʻo