ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 318 kCal | 1684 kCal | 18.9% | 5.9% | 530 G |
| Nā Paena | 12.14 G | 76 G | 16% | 5% | 626 G |
| kona kaikea a | 4.6 G | 56 G | 8.2% | 2.6% | 1217 G |
| Carbohydrates | 58.26 G | 219 G | 26.6% | 8.4% | 376 G |
| ka wai | 6.1 G | 2273 G | 0.3% | 0.1% | 37262 G |
| ka lehu | 18.9 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 3 µg | 900 µg | 0.3% | 0.1% | 30000 G |
| Wikamina B1, thiamine | 0.191 mg | 1.5 mg | 12.7% | 4% | 785 G |
| ʻO Vitamin B2, riboflavin | 0.423 mg | 1.8 mg | 23.5% | 7.4% | 426 G |
| ʻO Vitamin B5, pantothenic | 0.997 mg | 5 mg | 19.9% | 6.3% | 502 G |
| ʻO Vitamin B6, pyridoxine | 0.778 mg | 2 mg | 38.9% | 12.2% | 257 G |
| ʻO Vitamin B9, folate | 95 µg | 400 µg | 23.8% | 7.5% | 421 G |
| ʻO Vitamin C, ascorbic | 30.7 mg | 90 mg | 34.1% | 10.7% | 293 G |
| ʻO Vitamin PP, NE | 16.825 mg | 20 mg | 84.1% | 26.4% | 119 G |
| Nā Macronutrients | |||||
| Potauma, K | 2130 mg | 2500 mg | 85.2% | 26.8% | 117 G |
| Kalipuna, Ca | 1633 mg | 1000 mg | 163.3% | 51.4% | 61 G |
| Makanekiuma, Mg | 314 mg | 400 mg | 78.5% | 24.7% | 127 G |
| Sodoma, Na | 92 mg | 1300 mg | 7.1% | 2.2% | 1413 G |
| Sulphur, S | 121.4 mg | 1000 mg | 12.1% | 3.8% | 824 G |
| Pākuʻi, P | 6 mg | 800 mg | 0.8% | 0.3% | 13333 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.11 mg | 18 mg | 0.6% | 0.2% | 16364 G |
| Manganese, Mn | 1.512 mg | 2 mg | 75.6% | 23.8% | 132 G |
| Keleawe, Cu | 110 µg | 1000 µg | 11% | 3.5% | 909 G |
| Kiniki, Zn | 0.3 mg | 12 mg | 2.5% | 0.8% | 4000 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.799 G | ~ | |||
| valine | 0.705 G | ~ | |||
| Histidine * | 0.325 G | ~ | |||
| Isoleucine | 0.65 G | ~ | |||
| leucine | 1.234 G | ~ | |||
| lysine | 0.806 G | ~ | |||
| methionine | 0.311 G | ~ | |||
| ekolu | 0.689 G | ~ | |||
| tryptophan | 0.266 G | ~ | |||
| phenylalanine | 0.584 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.685 G | ~ | |||
| ʻAkika Aspartic | 1.484 G | ~ | |||
| glycine | 0.698 G | ~ | |||
| ʻAkika glutamic | 1.77 G | ~ | |||
| proline | 0.673 G | ~ | |||
| serine | 0.483 G | ~ | |||
| tyrosin | 0.419 G | ~ | |||
| cysteine | 0.245 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.902 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.616 G | ~ | |||
| 18: 0 Stearin | 0.132 G | ~ | |||
| ʻO nā waikawa momona momona | 1.486 G | min 16.8 г | 8.8% | 2.8% | |
| 16: 1 Palmitoleic | 0.035 G | ~ | |||
| 18:1 Olein (omega-9) | 0.836 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.352 G | ~ | |||
| 22: 1 ʻO Erucova (omega-9) | 0.264 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 2.023 G | mai 11.2 ke 20.6 | 18.1% | 5.7% | |
| 18: 2 Linoleika | 0.572 G | ~ | |||
| 18: 3 Linolenika | 1.451 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 1.451 G | mai 0.9 ke 3.7 | 100% | 31.4% | |
| ʻO ka Omega-6 ka mea momona acids | 0.572 G | mai 4.7 ke 16.8 | 12.2% | 3.8% |
ʻO ka waiwai o ka ikehu 318 kcal.
- kīʻaha = 74 g (235.3 kCal)
- oz = 28.35 g (90.2 kcal)
Nā hua walleye holoʻokoʻa, hoʻomaloʻo waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 12,7%, wikamina B2 - 23,5%, wikamina B5 - 19,9%, wikamina B6 - 38,9%, wikamina B9 - 23,8%, wikamina C - 34,1%, wikamina PP - 84,1%, potassium - 85,2%, calcium - 163,3%, magnesium - 78,5%, manganese - 75,6%, keleawe - 11%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
Nā huaʻōlelo: ka nui o ka calorie 318 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha nā pono o nā hua holoʻokoʻa holoʻokoʻa, hoʻomaloʻo, nā calorie, nā meaʻai, nā pono pono nā hua holoʻokoʻa holoʻokoʻa, hoʻomaloʻo