ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 217 kCal | 1684 kCal | 12.9% | 5.9% | 776 G |
| Nā Paena | 5.97 G | 76 G | 7.9% | 3.6% | 1273 G |
| kona kaikea a | 0.99 G | 56 G | 1.8% | 0.8% | 5657 G |
| Carbohydrates | 46.28 G | 219 G | 21.1% | 9.7% | 473 G |
| ka wai | 45 G | 2273 G | 2% | 0.9% | 5051 G |
| ka lehu | 1.76 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 12 µg | 900 µg | 1.3% | 0.6% | 7500 G |
| Wikamina B1, thiamine | 0.055 mg | 1.5 mg | 3.7% | 1.7% | 2727 G |
| ʻO Vitamin B2, riboflavin | 0.055 mg | 1.8 mg | 3.1% | 1.4% | 3273 G |
| ʻO Vitamin B5, pantothenic | 1.103 mg | 5 mg | 22.1% | 10.2% | 453 G |
| ʻO Vitamin B6, pyridoxine | 0.403 mg | 2 mg | 20.2% | 9.3% | 496 G |
| ʻO Vitamin B9, folate | 66 µg | 400 µg | 16.5% | 7.6% | 606 G |
| ʻO Vitamin C, ascorbic | 27.4 mg | 90 mg | 30.4% | 14% | 328 G |
| ʻO Vitamin PP, NE | 0.88 mg | 20 mg | 4.4% | 2% | 2273 G |
| Nā Macronutrients | |||||
| Potauma, K | 1183 mg | 2500 mg | 47.3% | 21.8% | 211 G |
| Kalipuna, Ca | 98 mg | 1000 mg | 9.8% | 4.5% | 1020 G |
| Makanekiuma, Mg | 68 mg | 400 mg | 17% | 7.8% | 588 G |
| Sodoma, Na | 31 mg | 1300 mg | 2.4% | 1.1% | 4194 G |
| Sulphur, S | 59.7 mg | 1000 mg | 6% | 2.8% | 1675 G |
| Pākuʻi, P | 67 mg | 800 mg | 8.4% | 3.9% | 1194 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 2.09 mg | 18 mg | 11.6% | 5.3% | 861 G |
| Manganese, Mn | 0.178 mg | 2 mg | 8.9% | 4.1% | 1124 G |
| Keleawe, Cu | 1444 µg | 1000 µg | 144.4% | 66.5% | 69 G |
| Kiniki, Zn | 1.13 mg | 12 mg | 9.4% | 4.3% | 1062 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.549 G | ~ | |||
| valine | 0.578 G | ~ | |||
| Histidine * | 0.091 G | ~ | |||
| Isoleucine | 0.338 G | ~ | |||
| leucine | 0.647 G | ~ | |||
| lysine | 0.26 G | ~ | |||
| methionine | 0.035 G | ~ | |||
| ekolu | 0.232 G | ~ | |||
| tryptophan | 0.162 G | ~ | |||
| phenylalanine | 0.282 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.271 G | ~ | |||
| ʻAkika Aspartic | 0.659 G | ~ | |||
| glycine | 0.375 G | ~ | |||
| ʻAkika glutamic | 0.835 G | ~ | |||
| proline | 0.297 G | ~ | |||
| serine | 0.4 G | ~ | |||
| tyrosin | 0.439 G | ~ | |||
| cysteine | 0.093 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.267 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.177 G | ~ | |||
| 18: 0 Stearin | 0.09 G | ~ | |||
| ʻO nā waikawa momona momona | 0.126 G | min 16.8 г | 0.8% | 0.4% | |
| 16: 1 Palmitoleic | 0.005 G | ~ | |||
| 18:1 Olein (omega-9) | 0.121 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.527 G | mai 11.2 ke 20.6 | 4.7% | 2.2% | |
| 18: 2 Linoleika | 0.406 G | ~ | |||
| 18: 3 Linolenika | 0.122 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.122 G | mai 0.9 ke 3.7 | 13.6% | 6.3% | |
| ʻO ka Omega-6 ka mea momona acids | 0.406 G | mai 4.7 ke 16.8 | 8.6% | 4% |
ʻO ka waiwai o ka ikehu 217 kcal.
- oz (8-14 mau hua) = 28.35 g (61.5 kcal)
Nā hua o ka inu tossimum, maka waiwai i nā wikamina a me nā minelala e like me: wikamina B5 - 22,1%, wikamina B6 - 20,2%, wikamina B9 - 16,5%, wikamina C - 30,4%, potassium - 47,3%, magnesium - 17 %, hao - 11,6%, keleawe - 144,4%
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
Nā huaʻōlelo: calorie maʻiʻo 217 kcal, haku mele kemika, waiwai waiwai, nā wikamina, nā minelala, he aha nā pono o ka inu ʻana i nā hua brosimum, maka, nā calorie, nā meaʻai, nā pono pono e inu ana i nā hua brosimum, maka