ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 367 kCal | 1684 kCal | 21.8% | 5.9% | 459 G |
| Nā Paena | 8.62 G | 76 G | 11.3% | 3.1% | 882 G |
| kona kaikea a | 1.68 G | 56 G | 3% | 0.8% | 3333 G |
| Carbohydrates | 64.49 G | 219 G | 29.4% | 8% | 340 G |
| Puluniu alimentary | 14.9 G | 20 G | 74.5% | 20.3% | 134 G |
| ka wai | 6.5 G | 2273 G | 0.3% | 0.1% | 34969 G |
| ka lehu | 3.81 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 11 µg | 900 µg | 1.2% | 0.3% | 8182 G |
| Wikamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.5% | 5000 G |
| ʻO Vitamin B2, riboflavin | 0.14 mg | 1.8 mg | 7.8% | 2.1% | 1286 G |
| ʻO Vitamin B5, pantothenic | 1.875 mg | 5 mg | 37.5% | 10.2% | 267 G |
| ʻO Vitamin B6, pyridoxine | 0.685 mg | 2 mg | 34.3% | 9.3% | 292 G |
| ʻO Vitamin B9, folate | 113 µg | 400 µg | 28.3% | 7.7% | 354 G |
| ʻO Vitamin C, ascorbic | 46.6 mg | 90 mg | 51.8% | 14.1% | 193 G |
| ʻO Vitamin PP, NE | 2.1 mg | 20 mg | 10.5% | 2.9% | 952 G |
| Nā Macronutrients | |||||
| Potauma, K | 2011 mg | 2500 mg | 80.4% | 21.9% | 124 G |
| Kalipuna, Ca | 94 mg | 1000 mg | 9.4% | 2.6% | 1064 G |
| Makanekiuma, Mg | 115 mg | 400 mg | 28.8% | 7.8% | 348 G |
| Sodoma, Na | 53 mg | 1300 mg | 4.1% | 1.1% | 2453 G |
| Sulphur, S | 86.2 mg | 1000 mg | 8.6% | 2.3% | 1160 G |
| Pākuʻi, P | 178 mg | 800 mg | 22.3% | 6.1% | 449 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 4.6 mg | 18 mg | 25.6% | 7% | 391 G |
| Manganese, Mn | 0.303 mg | 2 mg | 15.2% | 4.1% | 660 G |
| Keleawe, Cu | 2455 µg | 1000 µg | 245.5% | 66.9% | 41 G |
| Selenium, Inā | 1.9 µg | 55 µg | 3.5% | 1% | 2895 G |
| Kiniki, Zn | 1.91 mg | 12 mg | 15.9% | 4.3% | 628 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.793 G | ~ | |||
| valine | 0.834 G | ~ | |||
| Histidine * | 0.132 G | ~ | |||
| Isoleucine | 0.488 G | ~ | |||
| leucine | 0.935 G | ~ | |||
| lysine | 0.376 G | ~ | |||
| methionine | 0.05 G | ~ | |||
| ekolu | 0.335 G | ~ | |||
| tryptophan | 0.234 G | ~ | |||
| phenylalanine | 0.407 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.392 G | ~ | |||
| ʻAkika Aspartic | 0.951 G | ~ | |||
| glycine | 0.541 G | ~ | |||
| ʻAkika glutamic | 5.206 G | ~ | |||
| proline | 0.429 G | ~ | |||
| serine | 0.577 G | ~ | |||
| tyrosin | 0.634 G | ~ | |||
| cysteine | 0.135 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.454 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.301 G | ~ | |||
| 18: 0 Stearin | 0.154 G | ~ | |||
| ʻO nā waikawa momona momona | 0.214 G | min 16.8 г | 1.3% | 0.4% | |
| 16: 1 Palmitoleic | 0.009 G | ~ | |||
| 18:1 Olein (omega-9) | 0.205 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.896 G | mai 11.2 ke 20.6 | 8% | 2.2% | |
| 18: 2 Linoleika | 0.69 G | ~ | |||
| 18: 3 Linolenika | 0.207 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.207 G | mai 0.9 ke 3.7 | 23% | 6.3% | |
| ʻO ka Omega-6 ka mea momona acids | 0.69 G | mai 4.7 ke 16.8 | 14.7% | 4% |
ʻO ka waiwai o ka ikehu 367 kcal.
- kīʻaha = 160 g (587.2 kCal)
- oz = 28.35 g (104 kcal)
Nā hua o ka inu brosimum, hoʻomaloʻo waiwai i nā wikamina a me nā minelala e like me: wikamina B5 - 37,5%, wikamina B6 - 34,3%, wikamina B9 - 28,3%, wikamina C - 51,8%, potassium - 80,4%, magnesium - 28,8 , 22,3%, phosphorus - 25,6%, hao - 15,2%, manganese - 245,5%, keleawe - 15,9%, kiniki - XNUMX%
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ʻo ka nui o ka calorie 367 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, pehea ka waiwai o ka mea inu nā hua brosimum, hoʻomaloʻo, nā calorie, nā mea pono, nā pono pono ʻole Inu brosimum nā hua, hoʻomaloʻo