ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 311 kCal | 1684 kCal | 18.5% | 5.9% | 541 G |
Nā Paena | 10.76 G | 76 G | 14.2% | 4.6% | 706 G |
kona kaikea a | 6.7 G | 56 G | 12% | 3.9% | 836 G |
Carbohydrates | 40.47 G | 219 G | 18.5% | 5.9% | 541 G |
Puluniu alimentary | 28 G | 20 G | 140% | 45% | 71 G |
ka wai | 8.28 G | 2273 G | 0.4% | 0.1% | 27452 G |
ka lehu | 5.78 G | ~ | |||
Vitamins | |||||
Wikamina B1, thiamine | 0.198 mg | 1.5 mg | 13.2% | 4.2% | 758 G |
ʻO Vitamin B2, riboflavin | 0.182 mg | 1.8 mg | 10.1% | 3.2% | 989 G |
ʻO Vitamin B6, pyridoxine | 0.23 mg | 2 mg | 11.5% | 3.7% | 870 G |
ʻO Vitamin C, ascorbic | 21 mg | 90 mg | 23.3% | 7.5% | 429 G |
ʻO Vitamin PP, NE | 1.102 mg | 20 mg | 5.5% | 1.8% | 1815 G |
Nā Macronutrients | |||||
Potauma, K | 1119 mg | 2500 mg | 44.8% | 14.4% | 223 G |
Kalipuna, Ca | 383 mg | 1000 mg | 38.3% | 12.3% | 261 G |
Makanekiuma, Mg | 229 mg | 400 mg | 57.3% | 18.4% | 175 G |
Sodoma, Na | 18 mg | 1300 mg | 1.4% | 0.5% | 7222 G |
Sulphur, S | 107.6 mg | 1000 mg | 10.8% | 3.5% | 929 G |
Pākuʻi, P | 178 mg | 800 mg | 22.3% | 7.2% | 449 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 13.97 mg | 18 mg | 77.6% | 25% | 129 G |
Manganese, Mn | 28 mg | 2 mg | 1400% | 450.2% | 7 G |
Keleawe, Cu | 383 µg | 1000 µg | 38.3% | 12.3% | 261 G |
Kiniki, Zn | 7.47 mg | 12 mg | 62.3% | 20% | 161 G |
ʻO Sterola | |||||
Nā Phytosterols | 46 mg | ~ | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 0.68 G | max 18.7 g | |||
14: 0 Kaʻaina | 0.03 G | ~ | |||
16: 0 Palmitic | 0.57 G | ~ | |||
18: 0 Stearin | 0.06 G | ~ | |||
ʻO nā waikawa momona momona | 0.87 G | min 16.8 г | 5.2% | 1.7% | |
16: 1 Palmitoleic | 0.02 G | ~ | |||
18:1 Olein (omega-9) | 0.85 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 0.43 G | mai 11.2 ke 20.6 | 3.8% | 1.2% | |
18: 2 Linoleika | 0.31 G | ~ | |||
18: 3 Linolenika | 0.12 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.12 G | mai 0.9 ke 3.7 | 13.3% | 4.3% | |
ʻO ka Omega-6 ka mea momona acids | 0.31 G | mai 4.7 ke 16.8 | 6.6% | 2.1% |
ʻO ka waiwai o ka ikehu 311 kcal.
- tsp, lepo = 2 g (6.2 kCal)
- kele, lepo = 5.8 g (18 kCal)
Kāpena waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 13,2%, wikamina B6 - 11,5%, wikamina C - 23,3%, potassium - 44,8%, calcium - 38,3%, magnesium - 57,3, 22,3, 77,6%, phosphorus - 1400%, hao - 38,3%, manganese - 62,3%, keleawe - XNUMX%, zinc - XNUMX%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ka nui o ka calorie 311 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, pehea ka pono o ka Cardamom, nā calorie, nā meaʻai, nā pono pono o Cardamom