ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 335 kCal | 1684 kCal | 19.9% | 5.9% | 503 G |
Nā Paena | 8.98 G | 76 G | 11.8% | 3.5% | 846 G |
kona kaikea a | 4.24 G | 56 G | 7.6% | 2.3% | 1321 G |
Carbohydrates | 57.52 G | 219 G | 26.3% | 7.9% | 381 G |
Puluniu alimentary | 14.1 G | 20 G | 70.5% | 21% | 142 G |
ka wai | 9.94 G | 2273 G | 0.4% | 0.1% | 22867 G |
ka lehu | 5.22 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 2 µg | 900 µg | 0.2% | 0.1% | 45000 G |
beta carotenes | 0.018 mg | 5 mg | 0.4% | 0.1% | 27778 G |
Wikamina B1, thiamine | 0.046 mg | 1.5 mg | 3.1% | 0.9% | 3261 G |
ʻO Vitamin B2, riboflavin | 0.17 mg | 1.8 mg | 9.4% | 2.8% | 1059 G |
ʻO Vitamin B4, koho | 41.2 mg | 500 mg | 8.2% | 2.4% | 1214 G |
ʻO Vitamin B5, pantothenic | 0.477 mg | 5 mg | 9.5% | 2.8% | 1048 G |
ʻO Vitamin B6, pyridoxine | 0.626 mg | 2 mg | 31.3% | 9.3% | 319 G |
ʻO Vitamin B9, folate | 13 µg | 400 µg | 3.3% | 1% | 3077 G |
ʻO Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.2% | 12857 G |
Laulā Tocopherol | 3.01 mg | ~ | |||
Wikamina K, phylloquinone | 0.8 µg | 120 µg | 0.7% | 0.2% | 15000 G |
ʻO Vitamin PP, NE | 9.62 mg | 20 mg | 48.1% | 14.4% | 208 G |
Pāpale | 3.4 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 1320 mg | 2500 mg | 52.8% | 15.8% | 189 G |
Kalipuna, Ca | 114 mg | 1000 mg | 11.4% | 3.4% | 877 G |
Makanekiuma, Mg | 214 mg | 400 mg | 53.5% | 16% | 187 G |
Sodoma, Na | 27 mg | 1300 mg | 2.1% | 0.6% | 4815 G |
Sulphur, S | 89.8 mg | 1000 mg | 9% | 2.7% | 1114 G |
Pākuʻi, P | 168 mg | 800 mg | 21% | 6.3% | 476 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 19.8 mg | 18 mg | 110% | 32.8% | 91 G |
Manganese, Mn | 33.3 mg | 2 mg | 1665% | 497% | 6 G |
Keleawe, Cu | 480 µg | 1000 µg | 48% | 14.3% | 208 G |
Selenium, Inā | 55.8 µg | 55 µg | 101.5% | 30.3% | 99 G |
Kiniki, Zn | 3.64 mg | 12 mg | 30.3% | 9% | 330 G |
Kālepa i hiki ke hiki keʻai | |||||
Mono- a me nā disaccharides (sugars) | 3.39 G | max 100 g | |||
galactose | 0.19 G | ~ | |||
ʻO Glucose (dextrose) | 1.22 G | ~ | |||
maʻi maʻi | 0.2 G | ~ | |||
huahua | 1.78 G | ~ | |||
Nā Pono ʻAkino Pono | |||||
ʻO Arginine * | 0.708 G | ~ | |||
valine | 0.411 G | ~ | |||
Histidine * | 0.199 G | ~ | |||
Isoleucine | 0.341 G | ~ | |||
leucine | 0.513 G | ~ | |||
lysine | 0.241 G | ~ | |||
methionine | 0.089 G | ~ | |||
ekolu | 0.289 G | ~ | |||
tryptophan | 0.152 G | ~ | |||
phenylalanine | 0.311 G | ~ | |||
Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
alanina | 0.272 G | ~ | |||
ʻAkika Aspartic | 1.387 G | ~ | |||
glycine | 0.497 G | ~ | |||
ʻAkika glutamic | 0.79 G | ~ | |||
proline | 0.334 G | ~ | |||
serine | 0.25 G | ~ | |||
tyrosin | 0.243 G | ~ | |||
cysteine | 0.099 G | ~ | |||
ʻO Sterola | |||||
Nā Phytosterols | 83 mg | ~ | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 2.599 G | max 18.7 g | |||
6: 0 naelona | 0.027 G | ~ | |||
10: 0 Pūlima | 1.56 G | ~ | |||
12: 0 Lauric | 0.068 G | ~ | |||
14: 0 Kaʻaina | 0.044 G | ~ | |||
16: 0 Palmitic | 0.574 G | ~ | |||
18: 0 Stearin | 0.227 G | ~ | |||
ʻO nā waikawa momona momona | 0.479 G | min 16.8 г | 2.9% | 0.9% | |
14: 1 ʻO Myristoleic | 0.032 G | ~ | |||
16: 1 Palmitoleic | 0.036 G | ~ | |||
17: 1 ʻO Heptadecene | 0.016 G | ~ | |||
18:1 Olein (omega-9) | 0.357 G | ~ | |||
18: 1 mau inoa | 0.357 G | ~ | |||
22: 1 ʻO Erucova (omega-9) | 0.037 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 0.929 G | mai 11.2 ke 20.6 | 8.3% | 2.5% | |
18: 2 Linoleika | 0.706 G | ~ | |||
18: 3 Linolenika | 0.223 G | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.223 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.223 G | mai 0.9 ke 3.7 | 24.8% | 7.4% | |
ʻO ka Omega-6 ka mea momona acids | 0.706 G | mai 4.7 ke 16.8 | 15% | 4.5% |
ʻO ka waiwai o ka ikehu 335 kcal.
- tbsp = 5.4 h (18.1 kCal)
- tsp = 1.8 g (6 kCal)
ʻO Ginger, ʻōwili lepo maloʻo waiwai i nā wikamina a me nā minelala e like me: wikamina B6 - 31,3%, wikamina PP - 48,1%, potassium - 52,8%, calcium - 11,4%, magnesium - 53,5%, phosphorus - 21%, hao - 110, 1665%, manganese - 48%, keleawe - 101,5%, selenium - 30,3%, kiniki - XNUMX%
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ʻo ka nui o ka calorie 335 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka pono no Ginger, ka ʻōwili maloʻo o ka honua, nā calorie, nā meaʻai, nā pono kūpono a me nā ʻōpala maloʻo