ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 103 kCal | 1684 kCal | 6.1% | 5.9% | 1635 G |
| Nā Paena | 4.71 G | 76 G | 6.2% | 6% | 1614 G |
| kona kaikea a | 2.75 G | 56 G | 4.9% | 4.8% | 2036 G |
| Carbohydrates | 8.62 G | 219 G | 3.9% | 3.8% | 2541 G |
| Puluniu alimentary | 10.6 G | 20 G | 53% | 51.5% | 189 G |
| ka wai | 70.78 G | 2273 G | 3.1% | 3% | 3211 G |
| ka lehu | 2.54 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 180 µg | 900 µg | 20% | 19.4% | 500 G |
| Wikamina B1, thiamine | 0.033 mg | 1.5 mg | 2.2% | 2.1% | 4545 G |
| ʻO Vitamin B2, riboflavin | 0.137 mg | 1.8 mg | 7.6% | 7.4% | 1314 G |
| ʻO Vitamin B5, pantothenic | 1.356 mg | 5 mg | 27.1% | 26.3% | 369 G |
| ʻO Vitamin B6, pyridoxine | 0.632 mg | 2 mg | 31.6% | 30.7% | 316 G |
| ʻO Vitamin B9, folate | 112 µg | 400 µg | 28% | 27.2% | 357 G |
| ʻO Vitamin C, ascorbic | 2.2 mg | 90 mg | 2.4% | 2.3% | 4091 G |
| ʻO Vitamin PP, NE | 4.674 mg | 20 mg | 23.4% | 22.7% | 428 G |
| Nā Macronutrients | |||||
| Potauma, K | 494 mg | 2500 mg | 19.8% | 19.2% | 506 G |
| Kalipuna, Ca | 429 mg | 1000 mg | 42.9% | 41.7% | 233 G |
| Makanekiuma, Mg | 156 mg | 400 mg | 39% | 37.9% | 256 G |
| Sodoma, Na | 34 mg | 1300 mg | 2.6% | 2.5% | 3824 G |
| Sulphur, S | 47.1 mg | 1000 mg | 4.7% | 4.6% | 2123 G |
| Pākuʻi, P | 108 mg | 800 mg | 13.5% | 13.1% | 741 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 2.4 mg | 18 mg | 13.3% | 12.9% | 750 G |
| Manganese, Mn | 6.704 mg | 2 mg | 335.2% | 325.4% | 30 G |
| Keleawe, Cu | 320 µg | 1000 µg | 32% | 31.1% | 313 G |
| Selenium, Inā | 0.9 µg | 55 µg | 1.6% | 1.6% | 6111 G |
| Kiniki, Zn | 2.66 mg | 12 mg | 22.2% | 21.6% | 451 G |
ʻO ka waiwai o ka ikehu 103 kcal.
- kīʻaha, ʻokiʻoki = 23 g (23.7 kCal)
- mea kanu = 22 g (22.7 kCal)
ʻO Ivan-tea haiki-lau, lau, maka waiwai i nā wikamina a me nā minelala e like me: wikamina A - 20%, wikamina B5 - 27,1%, wikamina B6 - 31,6%, wikamina B9 - 28%, wikamina PP - 23,4%, potassium - 19,8% , calcium - 42,9%, magnesium - 39%, phosphorus - 13,5%, hao - 13,3%, manganese - 335,2%, keleawe - 32%, zinc - 22,2%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: calorie maʻiʻo 103 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minelala, he aha ka pono Ivan haiki-lau kī, lau, maka, calories, nā meaʻai, pono waiwai Ivan narrow-leaved kī, lau, maka