ʻO ka waiwai kūpono a me ka hoʻohui kemika.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 48 kCal | 1684 kCal | 2.9% | 6% | 3508 G |
| Nā Paena | 11.1 G | 76 G | 14.6% | 30.4% | 685 G |
| kona kaikea a | 0.17 G | 56 G | 0.3% | 0.6% | 32941 G |
| Carbohydrates | 1 G | 219 G | 0.5% | 1% | 21900 G |
| ka wai | 87.3 G | 2273 G | 3.8% | 7.9% | 2604 G |
| ka lehu | 0.7 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.004 mg | 1.5 mg | 0.3% | 0.6% | 37500 G |
| ʻO Vitamin B2, riboflavin | 0.61 mg | 1.8 mg | 33.9% | 70.6% | 295 G |
| ʻO Vitamin B4, koho | 39 mg | 500 mg | 7.8% | 16.3% | 1282 G |
| ʻO Vitamin B5, pantothenic | 0.24 mg | 5 mg | 4.8% | 10% | 2083 G |
| ʻO Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 1% | 20000 G |
| ʻO Vitamin B9, folate | 1.1 µg | 400 µg | 0.3% | 0.6% | 36364 G |
| ʻO Vitamin B12, cobalamin | 0.08 µg | 3 µg | 2.7% | 5.6% | 3750 G |
| Wikamina H, biotin | 7 µg | 50 µg | 14% | 29.2% | 714 G |
| ʻO Vitamin PP, NE | 3 mg | 20 mg | 15% | 31.3% | 667 G |
| niacin | 0.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 152 mg | 2500 mg | 6.1% | 12.7% | 1645 G |
| Kalipuna, Ca | 10 mg | 1000 mg | 1% | 2.1% | 10000 G |
| Makanekiuma, Mg | 9 mg | 400 mg | 2.3% | 4.8% | 4444 G |
| Sodoma, Na | 189 mg | 1300 mg | 14.5% | 30.2% | 688 G |
| Sulphur, S | 187 mg | 1000 mg | 18.7% | 39% | 535 G |
| Pākuʻi, P | 27 mg | 800 mg | 3.4% | 7.1% | 2963 G |
| ʻO Chlorine, Cl | 172 mg | 2300 mg | 7.5% | 15.6% | 1337 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.15 mg | 18 mg | 0.8% | 1.7% | 12000 G |
| ʻIodine, ʻo wau | 7 µg | 150 µg | 4.7% | 9.8% | 2143 G |
| ʻO Cobalt, Co | 1 µg | 10 µg | 10% | 20.8% | 1000 G |
| Manganese, Mn | 0.007 mg | 2 mg | 0.4% | 0.8% | 28571 G |
| Keleawe, Cu | 52 µg | 1000 µg | 5.2% | 10.8% | 1923 G |
| Molybdenum, Mo. | 4 µg | 70 µg | 5.7% | 11.9% | 1750 G |
| Selenium, Inā | 20 µg | 55 µg | 36.4% | 75.8% | 275 G |
| ʻO Chrome, Cr | 3 µg | 50 µg | 6% | 12.5% | 1667 G |
| Kiniki, Zn | 0.231 mg | 12 mg | 1.9% | 4% | 5195 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 1 G | max 100 g | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.62 G | ~ | |||
| valine | 0.74 G | ~ | |||
| Histidine * | 0.25 G | ~ | |||
| Isoleucine | 0.63 G | ~ | |||
| leucine | 0.92 G | ~ | |||
| lysine | 0.68 G | ~ | |||
| methionine | 0.41 G | ~ | |||
| Methionine + Cysteine | 0.69 G | ~ | |||
| ekolu | 0.48 G | ~ | |||
| tryptophan | 0.17 G | ~ | |||
| phenylalanine | 0.67 G | ~ | |||
| Phenylalanine + Tyrosine | 1.07 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.69 G | ~ | |||
| ʻAkika Aspartic | 1.01 G | ~ | |||
| glycine | 0.39 G | ~ | |||
| ʻAkika glutamic | 1.51 G | ~ | |||
| proline | 0.4 G | ~ | |||
| serine | 0.76 G | ~ | |||
| tyrosin | 0.4 G | ~ | |||
| cysteine | 0.28 G | ~ |
ʻO ka waiwai o ka ikehu 48 kcal.
- ʻĀpana = 32 gr (15.4 kcal)
- C0 = 35 g (16.8 kcal)
- C1 = 30 g (14.4 kcal)
- C2 = 25 g (12 kcal)
- C3 = 19 g (9.1 kcal)
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- ʻO ka Vitamin H komo i loko o ka synthesive o nā momona, glycogen, ka metabolism o nā amino acid. ʻO ka lawa ʻole o ka lawe ʻana i kēia wikamina hiki ke alakaʻi i ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Ka waiwai ikehu, a i ʻole ka ʻike kalori ʻO ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o kekahi huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. ʻO ka kilocalorie i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ka "calorie meaʻai," no laila ua haʻalele pinepine ʻia ka prefix kilo ke kuhikuhi ʻia nā calorie i (kilo) calories. Hiki iā ʻoe ke ʻike i nā papa ikehu kikoʻī no nā huahana Lūkini.
ʻO ka waiwai kūpono - ka ʻike o nā pākeke, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā huahana o kahi huahana meaʻai, i ke alo o kahi e māʻona ai nā pono o ke kanaka no nā mea kūpono a me ka ikehu.
Vitamins, nā mea olakino e koi ʻia i nā mea liʻiliʻi i ka papaʻai o nā kānaka āpau a me ka hapa nui o nā vertebrates. Hoʻohui pinepine ʻia nā wikamina e nā mea kanu ma mua o nā holoholona. ʻO ka makemake o ke kanaka i kēlā me kēia lā no nā wikamina he mau miligram a i ʻole micrograms wale nō. ʻAʻole like me nā mea inorganic, hoʻopau ʻia nā huaora e ka hoʻomehana ikaika. Nui ʻole nā vitamina a "nalowale" i ka wā kuke ʻana a i ʻole ka hana ʻana i ka meaʻai.