ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 48 kCal | 1684 kCal | 2.9% | 6% | 3508 G |
| Nā Paena | 10.2 G | 76 G | 13.4% | 27.9% | 745 G |
| Carbohydrates | 1.04 G | 219 G | 0.5% | 1% | 21058 G |
| ka wai | 88.17 G | 2273 G | 3.9% | 8.1% | 2578 G |
| ka lehu | 0.6 G | ~ | |||
| Vitamins | |||||
| Lutein + Zeaxanthin | 20 µg | ~ | |||
| Wikamina B1, thiamine | 0.023 mg | 1.5 mg | 1.5% | 3.1% | 6522 G |
| ʻO Vitamin B2, riboflavin | 0.423 mg | 1.8 mg | 23.5% | 49% | 426 G |
| ʻO Vitamin B4, koho | 2.5 mg | 500 mg | 0.5% | 1% | 20000 G |
| ʻO Vitamin B5, pantothenic | 0.147 mg | 5 mg | 2.9% | 6% | 3401 G |
| ʻO Vitamin B6, pyridoxine | 0.005 mg | 2 mg | 0.3% | 0.6% | 40000 G |
| ʻO Vitamin B9, folate | 10 µg | 400 µg | 2.5% | 5.2% | 4000 G |
| ʻO Vitamin B12, cobalamin | 0.03 µg | 3 µg | 1% | 2.1% | 10000 G |
| ʻO Vitamin PP, NE | 0.093 mg | 20 mg | 0.5% | 1% | 21505 G |
| Nā Macronutrients | |||||
| Potauma, K | 169 mg | 2500 mg | 6.8% | 14.2% | 1479 G |
| Kalipuna, Ca | 8 mg | 1000 mg | 0.8% | 1.7% | 12500 G |
| Makanekiuma, Mg | 11 mg | 400 mg | 2.8% | 5.8% | 3636 G |
| Sodoma, Na | 169 mg | 1300 mg | 13% | 27.1% | 769 G |
| Sulphur, S | 102 mg | 1000 mg | 10.2% | 21.3% | 980 G |
| Pākuʻi, P | 13 mg | 800 mg | 1.6% | 3.3% | 6154 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.04 mg | 18 mg | 0.2% | 0.4% | 45000 G |
| Manganese, Mn | 0.007 mg | 2 mg | 0.4% | 0.8% | 28571 G |
| Keleawe, Cu | 32 µg | 1000 µg | 3.2% | 6.7% | 3125 G |
| Selenium, Inā | 9.2 µg | 55 µg | 16.7% | 34.8% | 598 G |
| Kiniki, Zn | 0.07 mg | 12 mg | 0.6% | 1.3% | 17143 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 0.25 G | max 100 g | |||
| ʻO Glucose (dextrose) | 0.25 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.625 G | ~ | |||
| valine | 0.73 G | ~ | |||
| Histidine * | 0.263 G | ~ | |||
| Isoleucine | 0.559 G | ~ | |||
| leucine | 0.936 G | ~ | |||
| lysine | 0.76 G | ~ | |||
| methionine | 0.396 G | ~ | |||
| ekolu | 0.453 G | ~ | |||
| tryptophan | 0.176 G | ~ | |||
| phenylalanine | 0.658 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.658 G | ~ | |||
| ʻAkika Aspartic | 1.159 G | ~ | |||
| glycine | 0.391 G | ~ | |||
| ʻAkika glutamic | 1.48 G | ~ | |||
| proline | 0.409 G | ~ | |||
| serine | 0.797 G | ~ | |||
| tyrosin | 0.446 G | ~ | |||
| cysteine | 0.288 G | ~ |
ʻO ka waiwai o ka ikehu 48 kcal.
Keʻokeʻo hua moa, paʻahau waiwai i nā wikamina a me nā minelala e like me: wikamina B2 - 23,5%, selenium - 16,7%
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: ʻo ka nui o ka calorie 48 kcal, ka haku mele, waiwai waiwai, nā wikamina, nā minelala, pehea ke keokeo o ka hua moa moa, paʻahau, nā calorie, nā meaʻai, nā pono pono moa moa keokeo, paʻahau