ʻO ka waiwai kūpono a me ka hoʻohui kemika.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 350 kCal | 1684 kCal | 20.8% | 5.9% | 481 G |
| Nā Paena | 82.4 G | 76 G | 108.4% | 31% | 92 G |
| kona kaikea a | 1.8 G | 56 G | 3.2% | 0.9% | 3111 G |
| Carbohydrates | 1.2 G | 219 G | 0.5% | 0.1% | 18250 G |
| ka wai | 9 G | 2273 G | 0.4% | 0.1% | 25256 G |
| ka lehu | 5.6 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 0.1% | 30000 G |
| ʻO Vitamin B2, riboflavin | 2 mg | 1.8 mg | 111.1% | 31.7% | 90 G |
| ʻO Vitamin PP, NE | 22.7 mg | 20 mg | 113.5% | 32.4% | 88 G |
| niacin | 1.5 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 1067 mg | 2500 mg | 42.7% | 12.2% | 234 G |
| Kalipuna, Ca | 75 mg | 1000 mg | 7.5% | 2.1% | 1333 G |
| Makanekiuma, Mg | 29 mg | 400 mg | 7.3% | 2.1% | 1379 G |
| Sodoma, Na | 1297 mg | 1300 mg | 99.8% | 28.5% | 100 G |
| Sulphur, S | 1340 mg | 1000 mg | 134% | 38.3% | 75 G |
| Pākuʻi, P | 194 mg | 800 mg | 24.3% | 6.9% | 412 G |
| ʻO Chlorine, Cl | 1232 mg | 2300 mg | 53.6% | 15.3% | 187 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.8 mg | 18 mg | 10% | 2.9% | 1000 G |
| ʻIodine, ʻo wau | 25 µg | 150 µg | 16.7% | 4.8% | 600 G |
| ʻO Cobalt, Co | 4 µg | 10 µg | 40% | 11.4% | 250 G |
| Manganese, Mn | 0.03 mg | 2 mg | 1.5% | 0.4% | 6667 G |
| Keleawe, Cu | 180 µg | 1000 µg | 18% | 5.1% | 556 G |
| Molybdenum, Mo. | 14 µg | 70 µg | 20% | 5.7% | 500 G |
| Selenium, Inā | 125.1 µg | 55 µg | 227.5% | 65% | 44 G |
| ʻO Chrome, Cr | 11 µg | 50 µg | 22% | 6.3% | 455 G |
| Kiniki, Zn | 0.81 mg | 12 mg | 6.8% | 1.9% | 1481 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 1.2 G | max 100 g | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 4.72 G | ~ | |||
| valine | 5.46 G | ~ | |||
| Histidine * | 1.82 G | ~ | |||
| Isoleucine | 4.86 G | ~ | |||
| leucine | 7.02 G | ~ | |||
| lysine | 5.05 G | ~ | |||
| methionine | 3.18 G | ~ | |||
| Methionine + Cysteine | 5.13 G | ~ | |||
| ekolu | 3.68 G | ~ | |||
| tryptophan | 1.27 G | ~ | |||
| phenylalanine | 5.06 G | ~ | |||
| Phenylalanine + Tyrosine | 8.26 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 5.64 G | ~ | |||
| ʻAkika Aspartic | 7.87 G | ~ | |||
| glycine | 3.04 G | ~ | |||
| ʻAkika glutamic | 11.27 G | ~ | |||
| proline | 3.08 G | ~ | |||
| serine | 6.29 G | ~ | |||
| tyrosin | 3.2 G | ~ | |||
| cysteine | 1.96 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.5 G | max 18.7 g |
ʻO ka waiwai o ka ikehu 350 kcal.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- Iodine komo i ka hana o ka pona thyroid, e hāʻawi ana i ka hoʻokumu ʻana o nā homone (thyroxine a me triiodothyronine). Pono ia no ka ulu a me ka hoʻokaʻawale ʻana o nā hunaola o nā kino āpau o ke kino o ke kanaka, ka hanu mitochondrial, ka mālama ʻana o ka sodium sodium transmembrane a me ka halihali ʻana o ka hormone. ʻO ka lawa ʻole o ka ʻai e alakaʻi i ka enditer goiter me ka hypothyroidism a me ka lohi o ka metabolism, hypological arterial, ka ulu ulu a me ka ulu ʻana o ka noʻonoʻo i nā keiki.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
Ka waiwai ikehu, a i ʻole ka ʻike kalori ʻO ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o kekahi huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. ʻO ka kilocalorie i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ka "calorie meaʻai," no laila ua haʻalele pinepine ʻia ka prefix kilo ke kuhikuhi ʻia nā calorie i (kilo) calories. Hiki iā ʻoe ke ʻike i nā papa ikehu kikoʻī no nā huahana Lūkini.
ʻO ka waiwai kūpono - ka ʻike o nā pākeke, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā huahana o kahi huahana meaʻai, i ke alo o kahi e māʻona ai nā pono o ke kanaka no nā mea kūpono a me ka ikehu.
Vitamins, nā mea olakino e koi ʻia i nā mea liʻiliʻi i ka papaʻai o nā kānaka āpau a me ka hapa nui o nā vertebrates. Hoʻohui pinepine ʻia nā wikamina e nā mea kanu ma mua o nā holoholona. ʻO ka makemake o ke kanaka i kēlā me kēia lā no nā wikamina he mau miligram a i ʻole micrograms wale nō. ʻAʻole like me nā mea inorganic, hoʻopau ʻia nā huaora e ka hoʻomehana ikaika. Nui ʻole nā vitamina a "nalowale" i ka wā kuke ʻana a i ʻole ka hana ʻana i ka meaʻai.