ʻO ka pomegerane kekahi o nā huaʻai maikaʻi loa. I ka pō o ke kau o kēia hua maikaʻi, manaʻo mākou e noʻonoʻo i kāna mau pono nui no ke kino. Aia kekahi aniani pomegerane (174 grams): 7 grams 3 grams 30% o ka waiwai i kēlā lā i kēia lā 36% o ka waiwai i kēlā me kēia lā i manaʻo ʻia 16% o ka waiwai o kēlā me kēia lā i manaʻo ʻia 12% o ka waiwai o kēlā me kēia lā i manaʻo ʻia Aia nā pomegerane ʻelua mau mea me nā waiwai lāʻau ikaika He antioxidant mana loa kēia i loaʻa i ka wai pomegerane. a ihi. Hana ʻia ka ʻili pomegranate mai ka ʻili ma muli o kona ʻano antioxidant kiʻekiʻe a me ka ʻike punicalagin. ʻIke ʻia hoʻi ʻo ka ʻaila hua pomegranate, ʻo ia ka momona momona nui i nā pomegerane. He ʻano ia o ka conjugated linoleic acid me kahi hopena olaola ikaika. Ua ʻōlelo ʻo Pomegranate i nā waiwai anti-inflammatory. ʻO ka maʻi maʻi maʻi kekahi o nā maʻi e hiki ai i nā maʻi make, e like me ka maʻi puʻuwai, ka maʻi kanesa, type 250 diabetes, Alzheimer's maʻi, a me ka momona. Ua hōʻike nā haʻawina e hiki i ka pomegerane ke hoʻemi i ka hana o ke kaʻina hana inflammatory i loko o ka digestive tract, a me ka umauma a me ka maʻi maʻi colon. Ua ʻike ʻia nā haʻawina i hana ʻia ma waena o nā maʻi maʻi maʻi maʻi ʻo ka lawe ʻana i ka 12 ml o ka wai pomegerane i kēlā me kēia lā no 6 mau pule i hoʻemi i ka protein reactive marker a me interleukin-32 e 30% a me XNUMX%, kēlā me kēia.
2022-11-11