ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 351 kCal | 1684 kCal | 20.8% | 5.9% | 480 G |
| Nā Paena | 76.92 G | 76 G | 101.2% | 28.8% | 99 G |
| kona kaikea a | 0.04 G | 56 G | 0.1% | 140000 G | |
| Carbohydrates | 4.17 G | 219 G | 1.9% | 0.5% | 5252 G |
| ka wai | 14.62 G | 2273 G | 0.6% | 0.2% | 15547 G |
| ka lehu | 4.25 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.035 mg | 1.5 mg | 2.3% | 0.7% | 4286 G |
| ʻO Vitamin B2, riboflavin | 2.162 mg | 1.8 mg | 120.1% | 34.2% | 83 G |
| ʻO Vitamin B4, koho | 8.4 mg | 500 mg | 1.7% | 0.5% | 5952 G |
| ʻO Vitamin B5, pantothenic | 1.829 mg | 5 mg | 36.6% | 10.4% | 273 G |
| ʻO Vitamin B6, pyridoxine | 0.023 mg | 2 mg | 1.2% | 0.3% | 8696 G |
| ʻO Vitamin B9, folate | 89 µg | 400 µg | 22.3% | 6.4% | 449 G |
| ʻO Vitamin B12, cobalamin | 0.49 µg | 3 µg | 16.3% | 4.6% | 612 G |
| ʻO Vitamin PP, NE | 0.675 mg | 20 mg | 3.4% | 1% | 2963 G |
| Nā Macronutrients | |||||
| Potauma, K | 1042 mg | 2500 mg | 41.7% | 11.9% | 240 G |
| Kalipuna, Ca | 83 mg | 1000 mg | 8.3% | 2.4% | 1205 G |
| Makanekiuma, Mg | 67 mg | 400 mg | 16.8% | 4.8% | 597 G |
| Sodoma, Na | 1156 mg | 1300 mg | 88.9% | 25.3% | 112 G |
| Sulphur, S | 769.2 mg | 1000 mg | 76.9% | 21.9% | 130 G |
| Pākuʻi, P | 83 mg | 800 mg | 10.4% | 3% | 964 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.23 mg | 18 mg | 1.3% | 0.4% | 7826 G |
| Manganese, Mn | 0.07 mg | 2 mg | 3.5% | 1% | 2857 G |
| Keleawe, Cu | 230 µg | 1000 µg | 23% | 6.6% | 435 G |
| Selenium, Inā | 116.8 µg | 55 µg | 212.4% | 60.5% | 47 G |
| Kiniki, Zn | 0.15 mg | 12 mg | 1.3% | 0.4% | 8000 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 4.492 G | ~ | |||
| valine | 5.76 G | ~ | |||
| Histidine * | 1.748 G | ~ | |||
| Isoleucine | 4.689 G | ~ | |||
| leucine | 6.695 G | ~ | |||
| lysine | 4.738 G | ~ | |||
| methionine | 2.991 G | ~ | |||
| ekolu | 3.421 G | ~ | |||
| tryptophan | 1.181 G | ~ | |||
| phenylalanine | 4.837 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 4.96 G | ~ | |||
| ʻAkika Aspartic | 6.806 G | ~ | |||
| glycine | 2.88 G | ~ | |||
| ʻAkika glutamic | 10.732 G | ~ | |||
| proline | 2.892 G | ~ | |||
| serine | 5.674 G | ~ | |||
| tyrosin | 3.089 G | ~ | |||
| cysteine | 1.908 G | ~ |
ʻO ka waiwai o ka ikehu 351 kcal.
- 0,5 lb = 227 g (796.8 kCal)
ʻO ka moa hua moa keʻokeʻo, maloʻo, i loko o nā flakes, me ka emi ʻana o ka glucose waiwai i nā wikamina a me nā minelala e like me: wikamina B2 - 120,1%, wikamina B5 - 36,6%, wikamina B9 - 22,3%, wikamina B12 - 16,3%, potassium - 41,7%, magnesium - 16,8 , 23, 212,4%, keleawe - XNUMX%, selenium - XNUMX%
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: calorie maʻiʻo 351 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minelala, he aha ka pono moa hua moa keʻokeʻo, maloʻo, ma flakes, me ka hoemi glucose, calories, mea waiwai, pono waiwai moa hua keokeo, maloʻo, i flakes, me ka emi glucose.