ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 376 kCal | 1684 kCal | 22.3% | 5.9% | 448 G |
| Nā Paena | 82.4 G | 76 G | 108.4% | 28.8% | 92 G |
| kona kaikea a | 0.04 G | 56 G | 0.1% | 140000 G | |
| Carbohydrates | 4.47 G | 219 G | 2% | 0.5% | 4899 G |
| ka wai | 8.54 G | 2273 G | 0.4% | 0.1% | 26616 G |
| ka lehu | 4.55 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.037 mg | 1.5 mg | 2.5% | 0.7% | 4054 G |
| ʻO Vitamin B2, riboflavin | 2.316 mg | 1.8 mg | 128.7% | 34.2% | 78 G |
| ʻO Vitamin B4, koho | 8.4 mg | 500 mg | 1.7% | 0.5% | 5952 G |
| ʻO Vitamin B5, pantothenic | 1.958 mg | 5 mg | 39.2% | 10.4% | 255 G |
| ʻO Vitamin B6, pyridoxine | 0.024 mg | 2 mg | 1.2% | 0.3% | 8333 G |
| ʻO Vitamin B9, folate | 96 µg | 400 µg | 24% | 6.4% | 417 G |
| ʻO Vitamin B12, cobalamin | 0.53 µg | 3 µg | 17.7% | 4.7% | 566 G |
| ʻO Vitamin PP, NE | 0.723 mg | 20 mg | 3.6% | 1% | 2766 G |
| Nā Macronutrients | |||||
| Potauma, K | 1116 mg | 2500 mg | 44.6% | 11.9% | 224 G |
| Kalipuna, Ca | 89 mg | 1000 mg | 8.9% | 2.4% | 1124 G |
| Makanekiuma, Mg | 72 mg | 400 mg | 18% | 4.8% | 556 G |
| Sodoma, Na | 1238 mg | 1300 mg | 95.2% | 25.3% | 105 G |
| Sulphur, S | 824 mg | 1000 mg | 82.4% | 21.9% | 121 G |
| Pākuʻi, P | 89 mg | 800 mg | 11.1% | 3% | 899 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.24 mg | 18 mg | 1.3% | 0.3% | 7500 G |
| Manganese, Mn | 0.05 mg | 2 mg | 2.5% | 0.7% | 4000 G |
| Keleawe, Cu | 170 µg | 1000 µg | 17% | 4.5% | 588 G |
| Selenium, Inā | 125.1 µg | 55 µg | 227.5% | 60.5% | 44 G |
| Kiniki, Zn | 0.16 mg | 12 mg | 1.3% | 0.3% | 7500 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 4.812 G | ~ | |||
| valine | 6.17 G | ~ | |||
| Histidine * | 1.872 G | ~ | |||
| Isoleucine | 5.023 G | ~ | |||
| leucine | 7.172 G | ~ | |||
| lysine | 5.076 G | ~ | |||
| methionine | 3.204 G | ~ | |||
| ekolu | 3.665 G | ~ | |||
| tryptophan | 1.266 G | ~ | |||
| phenylalanine | 5.181 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 5.313 G | ~ | |||
| ʻAkika Aspartic | 7.291 G | ~ | |||
| glycine | 3.085 G | ~ | |||
| ʻAkika glutamic | 11.496 G | ~ | |||
| proline | 3.098 G | ~ | |||
| serine | 6.078 G | ~ | |||
| tyrosin | 3.309 G | ~ | |||
| cysteine | 2.044 G | ~ |
ʻO ka waiwai o ka ikehu 376 kcal.
- tbsp = 7 h (26.3 kCal)
- kīʻaha, kānana = 107 g (402.3 kCal)
Keʻokeʻo ka hua moa, hoʻomaloʻo, pauka, me ka glucose i hoʻemi ʻia waiwai i nā wikamina a me nā minelala e like me: wikamina B2 - 128,7%, wikamina B5 - 39,2%, wikamina B9 - 24%, wikamina B12 - 17,7%, potassium - 44,6%, magnesium - 18%, phosphorus - 11,1%, keleawe - 17%, selenium - 227,5%
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: ka nui o ka calorie 376 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, pehea ia e pono ai? ʻO ka hua moa moa keʻokeʻo, hoʻomaloʻo, pauka, me ka glucose i hoʻemi ʻia, nā calorie, nā meaʻai, nā pono kūpono ʻO ka moa hua manu keʻokeʻo, hoʻomaloʻo, pauka, me ka hoʻemi ʻia o ka glucose