ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 357 kCal | 1684 kCal | 21.2% | 5.9% | 472 G |
| Nā Paena | 84.08 G | 76 G | 110.6% | 31% | 90 G |
| kona kaikea a | 0.32 G | 56 G | 0.6% | 0.2% | 17500 G |
| Carbohydrates | 4.51 G | 219 G | 2.1% | 0.6% | 4856 G |
| ka wai | 5.48 G | 2273 G | 0.2% | 0.1% | 41478 G |
| ka lehu | 5.61 G | ~ | |||
| Vitamins | |||||
| Lutein + Zeaxanthin | 20 µg | ~ | |||
| ʻO Vitamin B2, riboflavin | 3.71 mg | 1.8 mg | 206.1% | 57.7% | 49 G |
| ʻO Vitamin B4, koho | 10.7 mg | 500 mg | 2.1% | 0.6% | 4673 G |
| ʻO Vitamin B5, pantothenic | 0.67 mg | 5 mg | 13.4% | 3.8% | 746 G |
| ʻO Vitamin B6, pyridoxine | 0.032 mg | 2 mg | 1.6% | 0.4% | 6250 G |
| ʻO Vitamin B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 1.9% | 1500 G |
| ʻO Vitamin PP, NE | 0.773 mg | 20 mg | 3.9% | 1.1% | 2587 G |
| Nā Macronutrients | |||||
| Potauma, K | 884 mg | 2500 mg | 35.4% | 9.9% | 283 G |
| Kalipuna, Ca | 101 mg | 1000 mg | 10.1% | 2.8% | 990 G |
| Makanekiuma, Mg | 82 mg | 400 mg | 20.5% | 5.7% | 488 G |
| Sodoma, Na | 1299 mg | 1300 mg | 99.9% | 28% | 100 G |
| Sulphur, S | 840.8 mg | 1000 mg | 84.1% | 23.6% | 119 G |
| Pākuʻi, P | 104 mg | 800 mg | 13% | 3.6% | 769 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.18 mg | 18 mg | 1% | 0.3% | 10000 G |
| Keleawe, Cu | 128 µg | 1000 µg | 12.8% | 3.6% | 781 G |
| Selenium, Inā | 192 µg | 55 µg | 349.1% | 97.8% | 29 G |
| Kiniki, Zn | 0.13 mg | 12 mg | 1.1% | 0.3% | 9231 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 4.888 G | ~ | |||
| valine | 5.725 G | ~ | |||
| Histidine * | 2.05 G | ~ | |||
| Isoleucine | 4.411 G | ~ | |||
| leucine | 7.358 G | ~ | |||
| lysine | 5.901 G | ~ | |||
| methionine | 2.991 G | ~ | |||
| ekolu | 3.629 G | ~ | |||
| tryptophan | 1.427 G | ~ | |||
| phenylalanine | 5.129 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 5.126 G | ~ | |||
| ʻAkika Aspartic | 9.139 G | ~ | |||
| glycine | 3.047 G | ~ | |||
| ʻAkika glutamic | 11.656 G | ~ | |||
| proline | 3.238 G | ~ | |||
| serine | 6.159 G | ~ | |||
| tyrosin | 3.414 G | ~ | |||
| cysteine | 2.212 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.118 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.082 G | ~ | |||
| 18: 0 Stearin | 0.036 G | ~ | |||
| ʻO nā waikawa momona momona | 0.125 G | min 16.8 г | 0.7% | 0.2% | |
| 18:1 Olein (omega-9) | 0.125 G | ~ | |||
| 18: 1 mau inoa | 0.125 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.045 G | mai 11.2 ke 20.6 | 0.4% | 0.1% | |
| 18: 2 Linoleika | 0.045 G | ~ | |||
| 18: 2 ʻO Omega-6, cis, cis | 0.045 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 0.045 G | mai 4.7 ke 16.8 | 1% | 0.3% |
ʻO ka waiwai o ka ikehu 357 kcal.
ʻO ka moa hua moa keʻokeʻo, maloʻo, hoʻopaʻa ʻia, me ka emi ʻana o ka glucose waiwai i nā wikamina a me nā minelala e like me: wikamina B2 - 206,1%, wikamina B5 - 13,4%, potassium - 35,4%, magnesium - 20,5%, phosphorus - 13%, keleawe - 12,8%, selenium - 349,1%
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: calorie maʻiʻo 357 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minelala, he aha ka pono moa hua moa keʻokeʻo, maloʻo, stabilized, me ka emi glucose, calories, nā meaʻai, pono waiwai moa hua moa keʻokeʻo, maloʻo, stabilized, me ka emi glucose.