I loko o nā ʻohana meaʻai meaʻai, ulu pinepine ka pilikia ʻaʻole makemake nā keiki e ʻai nui i nā mea kanu. ʻO kaʻoiaʻiʻo, ʻo ka meaʻai ʻono i hoʻomākaukau ʻia me ke aloha e hoʻopiʻi i nā keiki a me nā pākeke. ʻAʻole makemake nā keiki a pau i nā pīni ʻōmaʻomaʻo mai ka pahu, akā inā hoʻomaʻamaʻa ʻia ke kīʻaha me ka pepa chili a i ʻole ka spaghetti sauce, ʻoi aku ka nani. Eia kekahi mau meaʻai a kāu mau keiki e makemake ai.
Hamburger me ka pī
ʻO ka hamburger ka quintessence o ka meaʻai ʻAmelika, a ʻaʻole hiki i nā mea he nui ke pale aku. Ma muli wale nō o kāu ʻohana meaʻai meaʻai ʻaʻole ia he manaʻo ʻaʻole hiki iā ʻoe ke hauʻoli i ka hamburger. Ma ka hoʻololi ʻana i ka ʻiʻo me ka pī, loaʻa iā mākou ka protein a me ka fiber. E hoʻohana i ka pulu gluten-free a ʻōwili i ka hamburger i kahi lau letus.
uala kahiki Palani i palai 'ia
Hiki ke hoʻopili ʻia nā Burgers me nā kāloti paʻi hohonu a ʻai ʻia iā lākou iho. He meaʻai momona kiʻekiʻe kēia no nā keiki a me nā pākeke.
ʻAi pīkī
Hiki iā ʻoe ke lawe pū me ʻoe i ke kula no ka ʻaina awakea. E hoʻohui i nā meaʻai i ka chickpeas i waiwai ka meaʻai i ka protein, fiber a me nā antioxidants.
Sopa huaʻai wela
I loko o nā mahina hoʻoilo, lawe ʻia nā sopa i ke kahua waena ma ka papa ʻaina. Hiki iā ʻoe ke lawe i kekahi ʻano meaʻai, ʻaʻohe ʻiʻo a hoʻohui i nā mea kanu like ʻole.
ʻO Chili me ka quinoa
ʻO ka chili kekahi meaʻai hoʻoilo i mahalo ʻia e nā keiki. E ho'āʻo e hana i kēia kīʻaha me ka quinoa. ʻO kēia cereal kahi meaʻai meaʻai meaʻai kūpono no ka mea hāʻawi ia i ka protein piha.
Muesli
ʻO ka hapa nui o nā mueslis hale kūʻai i piha i ke kō a me nā preservatives. E hana i kāu hui ponoʻī me nā hua maloʻo, nā nati, a me nā kīʻaha. E ʻae i kāu keiki e hoʻokolohua me ʻoe ma ka hana ʻana i kā lākou meaʻai ponoʻī.
salakeke hua kau wela
He ʻono a he nani! Loaʻa i nā huaʻai ka nui o nā huaora, a ʻo ia mau meaʻai e hoʻomāʻona maoli i ka makemake kō me ka ʻole o ka hoʻohui ʻana i ke olakino.
Hiki iā ʻoe ke "huna" i nā mea kanu ma ka hoʻohui ʻana iā lākou i ka casseroles, sauces, a me nā soup. E ho'āʻo liʻiliʻi, akā i ka wā e pili ana i ke olakino o kāu mau keiki, pono ka hoʻoikaika ʻana. ʻO ka mea nui, ʻike ke keiki i nā pono o ka meaʻai hou a komo i ka kuke ʻana me ʻoe. ʻO kēia ka mea e hoʻokomo iā ia i ke aloha i ka meaʻai maikaʻi no ke ola, a no laila, e hoʻokumu ʻia ke kumu no ke olakino maikaʻi.