Hoʻomaikaʻi ʻia e ka poʻe kahiko, ua kapa ʻia ka hua lucuma Peruvian "ke gula o nā Incas" no kāna mau meaʻai. He ʻono ia e like me ka maple syrup a hoʻohana ʻia ma ke ʻano he mea hoʻohui i ka smoothies, nā mea ʻai momona, a me ka ice cream. Aia ka hua i ka beta-carotene, hao, zinc, vitamina B3, calcium a me ka protein. Ua hōʻike ʻia nā haʻawina i nā waiwai maikaʻi o nā mea ʻono o nā ʻāina ʻē e like me ka hoʻomaikaʻi ʻana i ke ʻano o ka ʻili, hoʻomaʻamaʻa i ke kiʻekiʻe o ke kō koko a me ka pale ʻana i nā maʻi cardiovascular.
Ua like ke ano o Loukuma me ka avocado. Ua uhi ʻia kona ʻiʻo momona me ka ʻōmaʻomaʻo paʻakikī. ʻO ka ʻāpana ʻai o ka hua he melemele a ua like me ka hua manu maloʻo ma ke ʻano. He nui ka poʻe i hoʻāʻo i kēia exotic e ʻōlelo i kahi hui me ka caramel a i ʻole ka ʻuala. ʻOiai kona ʻono, he haʻahaʻa glycemic index ka lucuma a he kūpono ia no ka maʻi maʻi maʻi. Hoʻohana ʻia ia e hana i kahi mea ʻono maoli, hiki ke kūʻai ʻia ma nā hale kūʻai meaʻai olakino a ma nā latitu ʻākau. Ma ke ʻano o ka pauka, hoʻohui ʻia i nā mea inu a me nā mea i kālua ʻia. ʻO ka ʻono ʻoluʻolu a me ka ʻala ʻala o ka leʻaleʻa Turkish e hoʻokaʻawale i kēlā me kēia kīʻaha.
He mea pono e hoʻomaopopo ʻaʻole hoʻohana ʻia nā pesticides ma ka ʻāina kahi i ulu ai ka leʻaleʻa Turkish, no laila he huahana palekana, kūlohelohe.
ʻOiai i loko o nā kuʻikahi kahiko, aia nā ʻōlelo e pili ana i ka leʻaleʻa Turkish ma ke ʻano he lāʻau lapaʻau no ka ʻili olakino a me ka ʻai maikaʻi. I kēia lā, ua laha nui ka aila lucum, i hoʻohana ʻia no ka ho'ōla wikiwiki ʻana i nā ʻeha, mahalo i ka hoʻōla ʻana o ka ʻili o ka ʻili.
ʻIke ʻia ka hiki o ka leʻaleʻa Turkish e hoʻomaikaʻi i ka hana o ka ʻōnaehana cardiovascular. Ua hōʻike ʻia ka noiʻi hou ʻana he hana hoʻoneʻe ko lucuma, e hōʻemi ana i nā hopena maikaʻi ʻole o ka hypertension. Hāʻawi ka normalization o ke kō koko koko i ka manaʻolana no nā hopena maikaʻi o ka hauʻoli Turkish i ka maʻi diabetes type II. ʻO ka hua Peruvian maikaʻi loa ka mana nui a pono ka nānā a me ka ʻike e pili ana.
Inā ʻike ʻoe i ka pauka Turkish delight ma ke kūʻai aku, e ʻoluʻolu e kūʻai. E hoʻohui i kēia mea ʻono maʻamau i kāu smoothies kakahiaka, wai, a me nā mea ʻono. E hoʻomaopopo i ka nui o nā mea kanu lāʻau i loaʻa i ka leʻaleʻa Turkish, kahi e hoʻohui wale ai i ka waiwai waiwai o ka huahana.