ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 213 kCal | 1684 kCal | 12.6% | 5.9% | 791 G |
| Nā Paena | 17.09 G | 76 G | 22.5% | 10.6% | 445 G |
| kona kaikea a | 15.46 G | 56 G | 27.6% | 13% | 362 G |
| Carbohydrates | 0.09 G | 219 G | 243333 G | ||
| ka wai | 65.98 G | 2273 G | 2.9% | 1.4% | 3445 G |
| ka lehu | 0.86 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 253 µg | 900 µg | 28.1% | 13.2% | 356 G |
| Retinol | 0.253 mg | ~ | |||
| Wikamina B1, thiamine | 0.059 mg | 1.5 mg | 3.9% | 1.8% | 2542 G |
| ʻO Vitamin B2, riboflavin | 0.171 mg | 1.8 mg | 9.5% | 4.5% | 1053 G |
| ʻO Vitamin B5, pantothenic | 1.019 mg | 5 mg | 20.4% | 9.6% | 491 G |
| ʻO Vitamin B6, pyridoxine | 0.32 mg | 2 mg | 16% | 7.5% | 625 G |
| ʻO Vitamin B9, folate | 26 µg | 400 µg | 6.5% | 3.1% | 1538 G |
| ʻO Vitamin B12, cobalamin | 0.99 µg | 3 µg | 33% | 15.5% | 303 G |
| ʻO Vitamin C, ascorbic | 2.4 mg | 90 mg | 2.7% | 1.3% | 3750 G |
| ʻO Vitamin PP, NE | 6.427 mg | 20 mg | 32.1% | 15.1% | 311 G |
| Nā Macronutrients | |||||
| Potauma, K | 196 mg | 2500 mg | 7.8% | 3.7% | 1276 G |
| Kalipuna, Ca | 10 mg | 1000 mg | 1% | 0.5% | 10000 G |
| Makanekiuma, Mg | 19 mg | 400 mg | 4.8% | 2.3% | 2105 G |
| Sodoma, Na | 69 mg | 1300 mg | 5.3% | 2.5% | 1884 G |
| Sulphur, S | 170.9 mg | 1000 mg | 17.1% | 8% | 585 G |
| Pākuʻi, P | 165 mg | 800 mg | 20.6% | 9.7% | 485 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.37 mg | 18 mg | 7.6% | 3.6% | 1314 G |
| Manganese, Mn | 0.027 mg | 2 mg | 1.4% | 0.7% | 7407 G |
| Keleawe, Cu | 60 µg | 1000 µg | 6% | 2.8% | 1667 G |
| Selenium, Inā | 11.6 µg | 55 µg | 21.1% | 9.9% | 474 G |
| Kiniki, Zn | 1.28 mg | 12 mg | 10.7% | 5% | 938 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 1.085 G | ~ | |||
| valine | 0.831 G | ~ | |||
| Histidine * | 0.489 G | ~ | |||
| Isoleucine | 0.844 G | ~ | |||
| leucine | 1.245 G | ~ | |||
| lysine | 1.369 G | ~ | |||
| methionine | 0.45 G | ~ | |||
| ekolu | 0.709 G | ~ | |||
| tryptophan | 0.189 G | ~ | |||
| phenylalanine | 0.67 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.993 G | ~ | |||
| ʻAkika Aspartic | 1.53 G | ~ | |||
| glycine | 1.136 G | ~ | |||
| ʻAkika glutamic | 2.5 G | ~ | |||
| proline | 0.853 G | ~ | |||
| serine | 0.617 G | ~ | |||
| tyrosin | 0.547 G | ~ | |||
| cysteine | 0.23 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 86 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 4.41 G | max 18.7 g | |||
| 12: 0 Lauric | 0.02 G | ~ | |||
| 14: 0 Kaʻaina | 0.13 G | ~ | |||
| 16: 0 Palmitic | 3.22 G | ~ | |||
| 18: 0 Stearin | 0.89 G | ~ | |||
| ʻO nā waikawa momona momona | 6.39 G | min 16.8 г | 38% | 17.8% | |
| 16: 1 Palmitoleic | 0.86 G | ~ | |||
| 18:1 Olein (omega-9) | 5.29 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.16 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 3.33 G | mai 11.2 ke 20.6 | 29.7% | 13.9% | |
| 18: 2 Linoleika | 2.96 G | ~ | |||
| 18: 3 Linolenika | 0.14 G | ~ | |||
| 20: 4 ʻAikakika | 0.1 G | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.01 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.19 G | mai 0.9 ke 3.7 | 21.1% | 9.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.01 G | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.03 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 3.06 G | mai 4.7 ke 16.8 | 65.1% | 30.6% |
ʻO ka waiwai o ka ikehu 213 kcal.
- = 1509 Bi (3214.2 kCal)
ʻO ka moa, hoʻomākaukau no ka palai ʻana, ka ʻiʻo, ka ʻili, ka hele a me nā ʻāʻī, maka waiwai i nā wikamina a me nā minelala e like me: wikamina A - 28,1%, wikamina B5 - 20,4%, wikamina B6 - 16%, wikamina B12 - 33%, wikamina PP - 32,1%, phosphorus - 20,6% , selenium - 21,1%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: ka nui o ka calorie 213 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka moa pono i hoʻomākaukau ʻia no ka palai ʻana, ka ʻiʻo, ka ʻili, ka helehelena a me nā ʻāʻī, ka maka, nā caloriu, nā meaʻai, nā pono kūpono Hoʻomākaukau ʻia ka moa no ka palai ʻana, ka ʻiʻo, ka ʻili, offal, etc. nā ʻāʻī, maka