ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 248 kCal | 1684 kCal | 14.7% | 5.9% | 679 G |
| Nā Paena | 25.34 G | 76 G | 33.3% | 13.4% | 300 G |
| kona kaikea a | 13.9 G | 56 G | 24.8% | 10% | 403 G |
| Carbohydrates | 2.94 G | 219 G | 1.3% | 0.5% | 7449 G |
| Puluniu alimentary | 0.9 G | 20 G | 4.5% | 1.8% | 2222 G |
| ka wai | 53.89 G | 2273 G | 2.4% | 1% | 4218 G |
| ka lehu | 3.04 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 20 µg | 900 µg | 2.2% | 0.9% | 4500 G |
| Retinol | 0.02 mg | ~ | |||
| Wikamina B1, thiamine | 0.081 mg | 1.5 mg | 5.4% | 2.2% | 1852 G |
| ʻO Vitamin B2, riboflavin | 0.296 mg | 1.8 mg | 16.4% | 6.6% | 608 G |
| ʻO Vitamin B5, pantothenic | 0.711 mg | 5 mg | 14.2% | 5.7% | 703 G |
| ʻO Vitamin B6, pyridoxine | 0.21 mg | 2 mg | 10.5% | 4.2% | 952 G |
| ʻO Vitamin B9, folate | 12 µg | 400 µg | 3% | 1.2% | 3333 G |
| ʻO Vitamin B12, cobalamin | 0.48 µg | 3 µg | 16% | 6.5% | 625 G |
| ʻO Vitamin C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.2% | 18000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.38 mg | 15 mg | 2.5% | 1% | 3947 G |
| beta tocopherol | 0.01 mg | ~ | |||
| Laulā Tocopherol | 0.39 mg | ~ | |||
| tocopherol | 0.09 mg | ~ | |||
| ʻO Vitamin PP, NE | 7.1 mg | 20 mg | 35.5% | 14.3% | 282 G |
| Nā Macronutrients | |||||
| Potauma, K | 254 mg | 2500 mg | 10.2% | 4.1% | 984 G |
| Kalipuna, Ca | 38 mg | 1000 mg | 3.8% | 1.5% | 2632 G |
| Makanekiuma, Mg | 27 mg | 400 mg | 6.8% | 2.7% | 1481 G |
| Sodoma, Na | 837 mg | 1300 mg | 64.4% | 26% | 155 G |
| Sulphur, S | 253.4 mg | 1000 mg | 25.3% | 10.2% | 395 G |
| Pākuʻi, P | 272 mg | 800 mg | 34% | 13.7% | 294 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 2.74 mg | 18 mg | 15.2% | 6.1% | 657 G |
| Keleawe, Cu | 49 µg | 1000 µg | 4.9% | 2% | 2041 G |
| Selenium, Inā | 41.7 µg | 55 µg | 75.8% | 30.6% | 132 G |
| Kiniki, Zn | 1.55 mg | 12 mg | 12.9% | 5.2% | 774 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.8 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 2.1 G | max 100 g | |||
| ʻO Glucose (dextrose) | 1.21 G | ~ | |||
| maʻi maʻi | 0.35 G | ~ | |||
| huahua | 0.54 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 1.53 G | ~ | |||
| valine | 1.043 G | ~ | |||
| Histidine * | 0.595 G | ~ | |||
| Isoleucine | 0.96 G | ~ | |||
| leucine | 1.646 G | ~ | |||
| lysine | 1.742 G | ~ | |||
| methionine | 0.533 G | ~ | |||
| ekolu | 0.958 G | ~ | |||
| tryptophan | 0.232 G | ~ | |||
| phenylalanine | 0.935 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 1.394 G | ~ | |||
| ʻAkika Aspartic | 2.117 G | ~ | |||
| Hydroxyproline | 0.658 G | ~ | |||
| glycine | 1.633 G | ~ | |||
| ʻAkika glutamic | 3.256 G | ~ | |||
| proline | 1.167 G | ~ | |||
| serine | 0.912 G | ~ | |||
| tyrosin | 0.635 G | ~ | |||
| cysteine | 0.238 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 156 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 3.655 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.067 G | ~ | |||
| 16: 0 Palmitic | 2.883 G | ~ | |||
| 17-0 margarine | 0.01 G | ~ | |||
| 18: 0 Stearin | 0.68 G | ~ | |||
| 20: 0 ʻAikakika | 0.008 G | ~ | |||
| 22: 0 | 0.007 G | ~ | |||
| ʻO nā waikawa momona momona | 6.297 G | min 16.8 г | 37.5% | 15.1% | |
| 14: 1 ʻO Myristoleic | 0.027 G | ~ | |||
| 16: 1 Palmitoleic | 1.057 G | ~ | |||
| 18:1 Olein (omega-9) | 5.163 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.05 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 2.599 G | mai 11.2 ke 20.6 | 23.2% | 9.4% | |
| 18: 2 Linoleika | 2.25 G | ~ | |||
| 18: 3 Linolenika | 0.13 G | ~ | |||
| 18: 4 Kealakekua Omega-3 | 0.023 G | ~ | |||
| 20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.027 G | ~ | |||
| 20: 3 Eicosatriene | 0.03 G | ~ | |||
| 20: 4 ʻAikakika | 0.093 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.2 G | mai 0.9 ke 3.7 | 22.2% | 9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.03 G | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.017 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 2.4 G | mai 4.7 ke 16.8 | 51.1% | 20.6% |
ʻO ka waiwai o ka ikehu 248 kcal.
- lawelawe ana = 74 g (183.5 kCal)
ʻO ka moa, nā ʻeheu, paʻahau, aniani, me ka ʻono barbecue, hoʻomehana ʻia i loko o ka hawewe waiwai i nā wikamina a me nā minelala e like me: wikamina B2 - 16,4%, wikamina B5 - 14,2%, wikamina B12 - 16%, wikamina PP - 35,5%, phosphorus - 34%, hao - 15,2 %, selenium - 75,8%, kiniki - 12,9%
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ʻo ka calorie 248 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka pono no ka moa, nā ʻēheu, paʻahau, aniani, me nā mea ʻono barbecue, hoʻomehana ʻia i loko o ka umu umu, nā kalorika, nā meaʻai, nā pono pono moa, nā ʻēheu, paʻahau, aniani. , me ka ʻono barbecue i hoʻomehana ʻia i ka hawewe