ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 242 kCal | 1684 kCal | 14.4% | 6% | 696 G |
| Nā Paena | 22.24 G | 76 G | 29.3% | 12.1% | 342 G |
| kona kaikea a | 14.87 G | 56 G | 26.6% | 11% | 377 G |
| Carbohydrates | 2.86 G | 219 G | 1.3% | 0.5% | 7657 G |
| Puluniu alimentary | 0.5 G | 20 G | 2.5% | 1% | 4000 G |
| ka wai | 57.25 G | 2273 G | 2.5% | 1% | 3970 G |
| ka lehu | 2.28 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 21 µg | 900 µg | 2.3% | 1% | 4286 G |
| Retinol | 0.021 mg | ~ | |||
| Wikamina B1, thiamine | 0.117 mg | 1.5 mg | 7.8% | 3.2% | 1282 G |
| ʻO Vitamin B2, riboflavin | 0.26 mg | 1.8 mg | 14.4% | 6% | 692 G |
| ʻO Vitamin B5, pantothenic | 0.603 mg | 5 mg | 12.1% | 5% | 829 G |
| ʻO Vitamin B6, pyridoxine | 0.183 mg | 2 mg | 9.2% | 3.8% | 1093 G |
| ʻO Vitamin B9, folate | 10 µg | 400 µg | 2.5% | 1% | 4000 G |
| ʻO Vitamin B12, cobalamin | 0.55 µg | 3 µg | 18.3% | 7.6% | 545 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.44 mg | 15 mg | 2.9% | 1.2% | 3409 G |
| beta tocopherol | 0.01 mg | ~ | |||
| Laulā Tocopherol | 0.4 mg | ~ | |||
| tocopherol | 0.09 mg | ~ | |||
| ʻO Vitamin PP, NE | 6.03 mg | 20 mg | 30.2% | 12.5% | 332 G |
| Nā Macronutrients | |||||
| Potauma, K | 218 mg | 2500 mg | 8.7% | 3.6% | 1147 G |
| Kalipuna, Ca | 28 mg | 1000 mg | 2.8% | 1.2% | 3571 G |
| Makanekiuma, Mg | 21 mg | 400 mg | 5.3% | 2.2% | 1905 G |
| Sodoma, Na | 559 mg | 1300 mg | 43% | 17.8% | 233 G |
| Sulphur, S | 222.4 mg | 1000 mg | 22.2% | 9.2% | 450 G |
| Pākuʻi, P | 233 mg | 800 mg | 29.1% | 12% | 343 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.97 mg | 18 mg | 10.9% | 4.5% | 914 G |
| Selenium, Inā | 34.2 µg | 55 µg | 62.2% | 25.7% | 161 G |
| Kiniki, Zn | 1.3 mg | 12 mg | 10.8% | 4.5% | 923 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.76 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.94 G | max 100 g | |||
| ʻO Glucose (dextrose) | 0.92 G | ~ | |||
| maltose | 0.07 G | ~ | |||
| maʻi maʻi | 0.6 G | ~ | |||
| huahua | 0.34 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 1.343 G | ~ | |||
| valine | 0.915 G | ~ | |||
| Histidine * | 0.522 G | ~ | |||
| Isoleucine | 0.842 G | ~ | |||
| leucine | 1.444 G | ~ | |||
| lysine | 1.529 G | ~ | |||
| methionine | 0.468 G | ~ | |||
| ekolu | 0.841 G | ~ | |||
| tryptophan | 0.204 G | ~ | |||
| phenylalanine | 0.82 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 1.224 G | ~ | |||
| ʻAkika Aspartic | 1.858 G | ~ | |||
| Hydroxyproline | 0.578 G | ~ | |||
| glycine | 1.433 G | ~ | |||
| ʻAkika glutamic | 2.857 G | ~ | |||
| proline | 1.024 G | ~ | |||
| serine | 0.801 G | ~ | |||
| tyrosin | 0.558 G | ~ | |||
| cysteine | 0.208 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 136 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 3.966 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.078 G | ~ | |||
| 16: 0 Palmitic | 3.146 G | ~ | |||
| 17-0 margarine | 0.014 G | ~ | |||
| 18: 0 Stearin | 0.717 G | ~ | |||
| 20: 0 ʻAikakika | 0.011 G | ~ | |||
| ʻO nā waikawa momona momona | 6.737 G | min 16.8 г | 40.1% | 16.6% | |
| 14: 1 ʻO Myristoleic | 0.03 G | ~ | |||
| 16: 1 Palmitoleic | 1.126 G | ~ | |||
| 18:1 Olein (omega-9) | 5.527 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.054 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 2.838 G | mai 11.2 ke 20.6 | 25.3% | 10.5% | |
| 18: 2 Linoleika | 2.492 G | ~ | |||
| 18: 3 Linolenika | 0.143 G | ~ | |||
| 18: 4 Kealakekua Omega-3 | 0.027 G | ~ | |||
| 20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.021 G | ~ | |||
| 20: 3 Eicosatriene | 0.03 G | ~ | |||
| 20: 4 ʻAikakika | 0.088 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.208 G | mai 0.9 ke 3.7 | 23.1% | 9.5% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.027 G | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.011 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 2.631 G | mai 4.7 ke 16.8 | 56% | 23.1% |
ʻO ka waiwai o ka ikehu 242 kcal.
- lawelawe ana = 96 g (232.3 kCal)
ʻO ka moa, nā ʻēheu, ka hau, ka aniani, me ka ʻono barbecue, hoʻomehana ʻia i ka umu convection waiwai i nā wikamina a me nā minelala e like me: wikamina B2 - 14,4%, wikamina B5 - 12,1%, wikamina B12 - 18,3%, wikamina PP - 30,2%, phosphorus - 29,1%, selenium - 62,2%
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: calorie maʻiʻo 242 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minela, he aha ka pono no ka moa, eheu, maloo, glazed, me ka barbecue ono, wela i loko o ka convection umu, calories, nā meaʻai, pono waiwai moa, eheu, hau, glazed. , me ka ʻono barbecue i hoʻomehana ʻia i ka umu convection