ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 119 kCal | 1684 kCal | 7.1% | 6% | 1415 G |
| Nā Paena | 21.49 G | 76 G | 28.3% | 23.8% | 354 G |
| kona kaikea a | 2.97 G | 56 G | 5.3% | 4.5% | 1886 G |
| ka wai | 73.99 G | 2273 G | 3.3% | 2.8% | 3072 G |
| ka lehu | 1.87 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 59 µg | 900 µg | 6.6% | 5.5% | 1525 G |
| Retinol | 0.059 mg | ~ | |||
| Wikamina B1, thiamine | 0.012 mg | 1.5 mg | 0.8% | 0.7% | 12500 G |
| ʻO Vitamin B2, riboflavin | 0.085 mg | 1.8 mg | 4.7% | 3.9% | 2118 G |
| ʻO Vitamin B5, pantothenic | 0.865 mg | 5 mg | 17.3% | 14.5% | 578 G |
| ʻO Vitamin B6, pyridoxine | 0.231 mg | 2 mg | 11.6% | 9.7% | 866 G |
| ʻO Vitamin B9, folate | 17 µg | 400 µg | 4.3% | 3.6% | 2353 G |
| ʻO Vitamin B12, cobalamin | 2.31 µg | 3 µg | 77% | 64.7% | 130 G |
| ʻO Vitamin PP, NE | 1.462 mg | 20 mg | 7.3% | 6.1% | 1368 G |
| Nā Macronutrients | |||||
| Potauma, K | 487 mg | 2500 mg | 19.5% | 16.4% | 513 G |
| Kalipuna, Ca | 90 mg | 1000 mg | 9% | 7.6% | 1111 G |
| Makanekiuma, Mg | 38 mg | 400 mg | 9.5% | 8% | 1053 G |
| Sodoma, Na | 51 mg | 1300 mg | 3.9% | 3.3% | 2549 G |
| Sulphur, S | 214.9 mg | 1000 mg | 21.5% | 18.1% | 465 G |
| Pākuʻi, P | 269 mg | 800 mg | 33.6% | 28.2% | 297 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.67 mg | 18 mg | 9.3% | 7.8% | 1078 G |
| Manganese, Mn | 0.769 mg | 2 mg | 38.5% | 32.4% | 260 G |
| Keleawe, Cu | 250 µg | 1000 µg | 25% | 21% | 400 G |
| Selenium, Inā | 16.2 µg | 55 µg | 29.5% | 24.8% | 340 G |
| Kiniki, Zn | 0.96 mg | 12 mg | 8% | 6.7% | 1250 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 1.286 G | ~ | |||
| valine | 1.107 G | ~ | |||
| Histidine * | 0.633 G | ~ | |||
| Isoleucine | 0.99 G | ~ | |||
| leucine | 1.746 G | ~ | |||
| lysine | 1.973 G | ~ | |||
| methionine | 0.636 G | ~ | |||
| ekolu | 0.942 G | ~ | |||
| tryptophan | 0.241 G | ~ | |||
| phenylalanine | 0.839 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 1.3 G | ~ | |||
| ʻAkika Aspartic | 2.2 G | ~ | |||
| glycine | 1.031 G | ~ | |||
| ʻAkika glutamic | 3.208 G | ~ | |||
| proline | 0.76 G | ~ | |||
| serine | 0.877 G | ~ | |||
| tyrosin | 0.725 G | ~ | |||
| cysteine | 0.23 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 53 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.579 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.062 G | ~ | |||
| 16: 0 Palmitic | 0.427 G | ~ | |||
| 18: 0 Stearin | 0.085 G | ~ | |||
| ʻO nā waikawa momona momona | 0.905 G | min 16.8 г | 5.4% | 4.5% | |
| 16: 1 Palmitoleic | 0.49 G | ~ | |||
| 18:1 Olein (omega-9) | 0.388 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.018 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 1.035 G | mai 11.2 ke 20.6 | 9.2% | 7.7% | |
| 18: 2 Linoleika | 0.087 G | ~ | |||
| 18: 3 Linolenika | 0.067 G | ~ | |||
| 18: 4 Kealakekua Omega-3 | 0.041 G | ~ | |||
| 20: 4 ʻAikakika | 0.132 G | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.244 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.817 G | mai 0.9 ke 3.7 | 90.8% | 76.3% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.094 G | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.371 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 0.219 G | mai 4.7 ke 16.8 | 4.7% | 3.9% |
ʻO ka waiwai o ka ikehu 119 kcal.
- 3 oz = 85 Bi (101.2 kCal)
- hoʻopiha = 124 g (147.6 kCal)
Hoʻomaʻa ʻo Chukuchan i ka wela waiwai i nā wikamina a me nā minelala e like me: wikamina B5 - 17,3%, wikamina B6 - 11,6%, wikamina B12 - 77%, potassium - 19,5%, phosphorus - 33,6%, manganese - 38,5%, keleawe - 25 %, selenium - 29,5%
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: calorie maʻiʻo 119 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minela, pehea e pono ai Chukuchan, kuke i loko o ka wela, calories, nā meaʻai, pono waiwai o Chukuchan i kuke i ka wela