ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 92 kCal | 1684 kCal | 5.5% | 6% | 1830 G |
| Nā Paena | 16.76 G | 76 G | 22.1% | 24% | 453 G |
| kona kaikea a | 2.32 G | 56 G | 4.1% | 4.5% | 2414 G |
| ka wai | 79.71 G | 2273 G | 3.5% | 3.8% | 2852 G |
| ka lehu | 1.46 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 51 µg | 900 µg | 5.7% | 6.2% | 1765 G |
| Retinol | 0.051 mg | ~ | |||
| Wikamina B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.8% | 15000 G |
| ʻO Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 4.2% | 2571 G |
| ʻO Vitamin B5, pantothenic | 0.75 mg | 5 mg | 15% | 16.3% | 667 G |
| ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 10.9% | 1000 G |
| ʻO Vitamin B9, folate | 15 µg | 400 µg | 3.8% | 4.1% | 2667 G |
| ʻO Vitamin B12, cobalamin | 2 µg | 3 µg | 66.7% | 72.5% | 150 G |
| ʻO Vitamin PP, NE | 1.2 mg | 20 mg | 6% | 6.5% | 1667 G |
| Nā Macronutrients | |||||
| Potauma, K | 380 mg | 2500 mg | 15.2% | 16.5% | 658 G |
| Kalipuna, Ca | 70 mg | 1000 mg | 7% | 7.6% | 1429 G |
| Makanekiuma, Mg | 30 mg | 400 mg | 7.5% | 8.2% | 1333 G |
| Sodoma, Na | 40 mg | 1300 mg | 3.1% | 3.4% | 3250 G |
| Sulphur, S | 167.6 mg | 1000 mg | 16.8% | 18.3% | 597 G |
| Pākuʻi, P | 210 mg | 800 mg | 26.3% | 28.6% | 381 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.3 mg | 18 mg | 7.2% | 7.8% | 1385 G |
| Manganese, Mn | 0.6 mg | 2 mg | 30% | 32.6% | 333 G |
| Keleawe, Cu | 195 µg | 1000 µg | 19.5% | 21.2% | 513 G |
| Selenium, Inā | 12.6 µg | 55 µg | 22.9% | 24.9% | 437 G |
| Kiniki, Zn | 0.75 mg | 12 mg | 6.3% | 6.8% | 1600 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 1.003 G | ~ | |||
| valine | 0.863 G | ~ | |||
| Histidine * | 0.493 G | ~ | |||
| Isoleucine | 0.772 G | ~ | |||
| leucine | 1.362 G | ~ | |||
| lysine | 1.539 G | ~ | |||
| methionine | 0.496 G | ~ | |||
| ekolu | 0.735 G | ~ | |||
| tryptophan | 0.188 G | ~ | |||
| phenylalanine | 0.654 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 1.013 G | ~ | |||
| ʻAkika Aspartic | 1.716 G | ~ | |||
| glycine | 0.804 G | ~ | |||
| ʻAkika glutamic | 2.501 G | ~ | |||
| proline | 0.593 G | ~ | |||
| serine | 0.684 G | ~ | |||
| tyrosin | 0.566 G | ~ | |||
| cysteine | 0.18 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 41 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.452 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.048 G | ~ | |||
| 16: 0 Palmitic | 0.333 G | ~ | |||
| 18: 0 Stearin | 0.066 G | ~ | |||
| ʻO nā waikawa momona momona | 0.706 G | min 16.8 г | 4.2% | 4.6% | |
| 16: 1 Palmitoleic | 0.382 G | ~ | |||
| 18:1 Olein (omega-9) | 0.303 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.014 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.807 G | mai 11.2 ke 20.6 | 7.2% | 7.8% | |
| 18: 2 Linoleika | 0.068 G | ~ | |||
| 18: 3 Linolenika | 0.052 G | ~ | |||
| 18: 4 Kealakekua Omega-3 | 0.032 G | ~ | |||
| 20: 4 ʻAikakika | 0.103 G | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.19 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.636 G | mai 0.9 ke 3.7 | 70.7% | 76.8% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.073 G | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.289 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 0.171 G | mai 4.7 ke 16.8 | 3.6% | 3.9% |
ʻO ka waiwai o ka ikehu 92 kcal.
- 3 oz = 85 Bi (78.2 kCal)
- hoʻopiha = 159 g (146.3 kCal)
Chukuchan, maka waiwai i nā wikamina a me nā minelala e like me: wikamina B5 - 15%, wikamina B12 - 66,7%, potassium - 15,2%, phosphorus - 26,3%, manganese - 30%, keleawe - 19,5%, selenium - 22,9, ʻelima%
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: ʻo ka nui o ka calorie 92 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, pehea ka pono o Chukuchan, maka, nā calorie, nā meaʻai, nā pono pono o Chukuchan, maka