ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 107 kCal | 1684 kCal | 6.4% | 6% | 1574 G |
| Nā Paena | 1.4 G | 76 G | 1.8% | 1.7% | 5429 G |
| kona kaikea a | 2.7 G | 56 G | 4.8% | 4.5% | 2074 G |
| Carbohydrates | 20 G | 219 G | 9.1% | 8.5% | 1095 G |
| ka wai | 74.7 G | 2273 G | 3.3% | 3.1% | 3043 G |
| ka lehu | 1.2 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 1 µg | 900 µg | 0.1% | 0.1% | 90000 G |
| Retinol | 0.001 mg | ~ | |||
| Lutein + Zeaxanthin | 4 µg | ~ | |||
| Wikamina B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.7% | 15000 G |
| ʻO Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3.1% | 3000 G |
| ʻO Vitamin B4, koho | 16 mg | 500 mg | 3.2% | 3% | 3125 G |
| ʻO Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.9% | 10000 G |
| ʻO Vitamin B9, folate | 6 µg | 400 µg | 1.5% | 1.4% | 6667 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.67 mg | 15 mg | 4.5% | 4.2% | 2239 G |
| Wikamina K, phylloquinone | 2.3 µg | 120 µg | 1.9% | 1.8% | 5217 G |
| ʻO Vitamin PP, NE | 0.04 mg | 20 mg | 0.2% | 0.2% | 50000 G |
| Nā Macronutrients | |||||
| Potauma, K | 133 mg | 2500 mg | 5.3% | 5% | 1880 G |
| Kalipuna, Ca | 36 mg | 1000 mg | 3.6% | 3.4% | 2778 G |
| Makanekiuma, Mg | 5 mg | 400 mg | 1.3% | 1.2% | 8000 G |
| Sodoma, Na | 897 mg | 1300 mg | 69% | 64.5% | 145 G |
| Sulphur, S | 14 mg | 1000 mg | 1.4% | 1.3% | 7143 G |
| Pākuʻi, P | 77 mg | 800 mg | 9.6% | 9% | 1039 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.25 mg | 18 mg | 1.4% | 1.3% | 7200 G |
| Selenium, Inā | 1.6 µg | 55 µg | 2.9% | 2.7% | 3438 G |
| Kiniki, Zn | 0.18 mg | 12 mg | 1.5% | 1.4% | 6667 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 5.35 G | max 100 g | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.494 G | max 18.7 g | |||
| 4: 0 Aila | 0.007 G | ~ | |||
| 6: 0 naelona | 0.005 G | ~ | |||
| 8: 0 Caprylic | 0.003 G | ~ | |||
| 10: 0 Pūlima | 0.005 G | ~ | |||
| 12: 0 Lauric | 0.005 G | ~ | |||
| 14: 0 Kaʻaina | 0.025 G | ~ | |||
| 16: 0 Palmitic | 0.313 G | ~ | |||
| 18: 0 Stearin | 0.122 G | ~ | |||
| ʻO nā waikawa momona momona | 0.64 G | min 16.8 г | 3.8% | 3.6% | |
| 16: 1 Palmitoleic | 0.01 G | ~ | |||
| 18:1 Olein (omega-9) | 0.62 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.005 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 1.444 G | mai 11.2 ke 20.6 | 12.9% | 12.1% | |
| 18: 2 Linoleika | 1.271 G | ~ | |||
| 18: 3 Linolenika | 0.171 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.171 G | mai 0.9 ke 3.7 | 19% | 17.8% | |
| ʻO ka Omega-6 ka mea momona acids | 1.271 G | mai 4.7 ke 16.8 | 27% | 25.2% |
ʻO ka waiwai o ka ikehu 107 kcal.
- kīʻaha = 264 g (282.5 kCal)
- tbsp = 17 h (18.2 kCal)
Nā huaʻōlelo: calorie maʻiʻo 107 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minela, no ke aha ka mea pono ʻO kaʻaʻahu Creamy i hanaʻia mai kaʻaila kawa a me / a iʻole ka waiūpaʻa a me ka pata, haʻahaʻa-calorie, momonaʻole, calories, nā meaʻai, nā waiwai kūpono kaʻaila kawa a me / a i ʻole ka waiū pata a me nā aila, haʻahaʻa-calorie, momona ʻole