ʻO nā pilina lōʻihi he piʻi a me lalo. Loaʻa paha iā lākou nā maʻamau, nā ʻano a me nā noʻonoʻo ʻaʻole kūpono i ka maikaʻi a me ke olakino. I ka ʻike ʻana i kēia a me ka makemake e hoʻololi, pono ʻoe e hoʻoholo: e hele pū i ka hoʻololi ʻana a i ʻole e ʻae i ka ʻokoʻa o kou mau ala.
ʻO Natasha lāua ʻo Luca, he kāne Australia i hui i ka makahiki 10 a lilo i kāne ma 18, ua hoʻoholo lākou e hana i kahi hoʻomohala pilikino koʻikoʻi a me ka hoʻoponopono ʻana i ke ala, a ua alakaʻi iā lāua i kahi nohona olakino mau a me ka hoʻokō i loko. Akā naʻe, ʻaʻole i loaʻa kēia hoʻololi iā lākou i ka pō. I kekahi manawa i loko o ko lākou ola, aia ka paka, ka waiʻona, ka meaʻai maikaʻi ʻole, ka ʻoluʻolu ʻole i ka mea e hana nei. A hiki i ka loaʻa ʻana o nā pilikia olakino koʻikoʻi, a ukali ʻia e nā pilikia pilikino ʻē aʻe. ʻO kahi hoʻoholo wiwo ʻole e hoʻololi i ko lākou ola 180 degere ka mea i hoʻopakele i kā lāua mau kāne.
Hoʻomaka nā hoʻololi i ka makahiki 2007. Mai ia manawa, ua noho ʻo Natasha lāua ʻo Luka i nā ʻāina he nui, e aʻo ana i nā ala like ʻole o ke ola. Ma ke ʻano he mea liʻiliʻi a he poʻe hauʻoli ola olakino, ua huakaʻi lāua i nā wahi like ʻole o ka honua, kahi i aʻo ai i ka yoga a me ka ʻōlelo Pelekania, hoʻomaʻamaʻa Reiki, hana i nā mahiʻai kūlohelohe, a me nā keiki kīnā.
Ua hoʻomaka mākou e ʻai i nā mea kanu no nā kumu olakino, akā ua hoʻohui ʻia ke ʻano etika ma hope o ka nānā ʻana iā Gary Jurowski's "The Best Speech Ever" wikiō ma YouTube. He manawa koʻikoʻi ia i kā mākou huakaʻi i ka ʻike a me ka hoʻomaopopo ʻana i ka hōʻole ʻana i nā huahana holoholona ʻaʻole ia e pili ana i ke olakino, akā e pili ana i ka hōʻemi ʻana i ka pōʻino i ka honua a puni mākou.
I ko mākou hele ʻana i ka vegan, ʻai mākou i ka hapa nui o nā meaʻai holoʻokoʻa, akā ʻoi aku ka momona o kā mākou ʻai. Nui nā ʻano ʻaila ʻaila, nā nati, nā hua, nā avocados a me ka niu. ʻO ka hopena, ua hoʻomau nā pilikia olakino i loaʻa iā mākou ma ka omnivore a me ka vegetarianism. ʻAʻole a hiki i ka wā i hoʻololi ʻia ai kā mākou mau meaʻai i loko o ke ʻano "ʻoi aku ka nui o nā kaʻa, ʻoi aku ka momona" i hoʻomaka ai ʻo Luka me aʻu e ʻoluʻolu a ʻike i nā pōmaikaʻi āpau i hāʻawi ʻia e kahi meaʻai mea kanu.
ʻO kahi papaʻai maʻamau: ka nui o ka hua i ke kakahiaka, ka oatmeal me nā ʻāpana maiʻa a me nā hua; ʻaina awakea - ka laiki me kekahi mau lentils, beans, kulina a mea ʻai paha, a me nā ʻōmaʻomaʻo; no ka ʻaina ahiahi, ma ke ʻano he lula, kahi mea ʻuala, a i ʻole pasta me nā mea kanu. I kēia manawa ke hoʻāʻo nei mākou e ʻai i ka meaʻai maʻalahi e like me ka hiki, akā i kēlā me kēia manawa, ʻoiaʻiʻo, hiki iā mākou ke mālama iā mākou iho i ka curry, noodles a me nā vegan burgers.
Ma ka hoʻololi ʻana i kā mākou meaʻai i kahi meaʻai kiʻekiʻe-carbohydrate, ʻoi aku ka nui, a me ka momona haʻahaʻa, ua hoʻopau mākou i ka hapa nui o nā mea koʻikoʻi, e like me ka candidiasis, asthma, allergies, constipation, luhi mau, ka ʻai maikaʻi ʻole, a me nā wā ʻeha. He mea ʻoluʻolu loa: manaʻo mākou e ʻōpiopio ana mākou i ko mākou ulu ʻana. ʻAʻole i loaʻa ka nui o ka ikehu i loaʻa iā mākou i kēia manawa (hiki paha i ka wā kamaliʻi 🙂).
I ka pōkole, ho'ōki i ka ʻai ʻana i nā huahana holoholona. Makemake kekahi e haʻalele i ka ʻiʻo i kēlā me kēia pae (ʻulaʻula mua, a laila keʻokeʻo, a laila iʻa, hua, a pēlā aku), akā, i ko mākou manaʻo, ʻoi aku ka paʻakikī o ia hoʻololi. Inā loaʻa ka ʻono o ka holoholona i loko o kou kino (no ke ʻano o ke ʻano), paʻakikī loa ke hōʻole loa. ʻO ke ala maikaʻi loa a kūpono hoʻi ka ʻimi ʻana i nā mea kanu like.
He mea hana maikaʻi ʻo Yoga no ka hoʻomaha a me ka pilina me ka honua. He hana kēia i hiki i nā mea a pau ke hana. ʻAʻole pono e lilo i "pumped" yogi i mea e hoʻomaka ai e ʻike i kona hopena. ʻO ka ʻoiaʻiʻo, ʻo ka yoga palupalu a lohi pinepine ka mea e pono ai ke kanaka e noho nei i ka wikiwiki wikiwiki o ka honua hou.
Ua puhi nui mākou i ka paka, inu waiʻona, ʻai i nā mea a pau e hiki ai iā mākou, e moe lohi, ʻaʻole hoʻoikaika kino a he mau mea kūʻai maʻamau. He kū'ē loa mākou i ko mākou kūlana i kēia manawa.
Hōʻike ka Minimalism i nā ola, i nā waiwai a me nā mea āpau a mākou. Hōʻike pū ia ʻaʻole makemake ke kanaka i ka moʻomeheu o ka ʻai. ʻO ka minimalism e pili ana i ka noho maʻalahi. Maʻaneʻi makemake mākou e ʻōlelo iā Mahatma Gandhi: E loaʻa wale nā mea āu e pono ai ma mua o ka hoʻopaʻa ʻana i kāu mea e manaʻo ai he pono. Aia paha ʻelua kumu e makemake nui ai ka poʻe i kahi hiʻohiʻona minimalist o ke ola:
ʻOiai maikaʻi kēia mau manaʻo, pono e hoʻomaopopo ʻo ka hoʻokaʻawale ʻana i kāu mau mea, ka loaʻa ʻana o kahi lumi hana maʻemaʻe, a me ka hōʻemi ʻana i ka ʻōpala ʻo ia ka piko o ka hau hau. ʻO ka ʻoiaʻiʻo, ʻoi aku ka hopena o ka meaʻai a mākou e ʻai ai i ko mākou ola a me ke kaiapuni ma mua o nā mea ʻē aʻe. Ua hoʻomaka mākou i ko mākou ala i ka minimalism ma mua o ko mākou ʻike ʻana aia ka huaʻōlelo "vegan"! I ka hala ʻana o ka manawa, ʻike mākou ua hele maikaʻi kēia mau huaʻōlelo ʻelua.
ʻOiaʻiʻo. ʻO nā mea ʻekolu i helu ʻia ma luna nei ua hoʻololi iā mākou: mai nā poʻe maikaʻi ʻole a ʻoluʻolu ʻole, ua lilo mākou i poʻe mālama i ke kaiapuni. Ua manaʻo mākou i ka pono e kōkua i nā poʻe ʻē aʻe. A, ʻoiaʻiʻo, hoʻomaka lākou e manaʻo nui. I kēia manawa ʻo kā mākou hana nui ka hana ma ka pūnaewele - kahi ala YouTube, nā kūkākūkā meaʻai olakino, nā e-puke, hana i nā ʻoihana pūnaewele - kahi e hoʻāʻo ai mākou e haʻi i ka poʻe i ka manaʻo o ka ʻike no ka pono o ke kanaka, nā holoholona a me ka honua holoʻokoʻa.