Mai ka waena o 1990s a hiki i ka hopena o 2000s, ua hoʻonui ʻia ka hoʻohana ʻana i ka nut ma US e 45%. Malia paha ma muli o ka laha ʻana o ka vegetarianism a i ʻole ka granola olakino a me nā meaʻai nati, ʻo ka ʻoiaʻiʻo. A kamaʻāina mākou i nā ʻano like ʻole o ka hoʻohui ʻana i nā nati i ka meaʻai!
ʻO ka ʻuala ʻai homemade
Pono nā hua hou no kahi pasta maikaʻi. E kūʻai i nā hua maka, a laila e kālua iā ʻoe iho i ka umu. No ka manaʻo velvety, hoʻohui i ka ʻaila niu, a no ka ʻono o ka pasta, hoʻohui i ka meli a i ʻole sorghum syrup (e hoʻāʻo e pale i nā mea ʻono ikaika e like me ka molasses). I ka wā e kuke ai, "pāʻani" me nā hui like ʻole o nā hua: cashew-almond-hazelnut, pecan-walnut-almond a pēlā aku. No ka paʻi maʻemaʻe a ʻoi aku ka momona, ʻoi aku ka maikaʻi o ka mea ʻai meaʻai ma mua o ka blender.
Nā hua paina pickled
ʻO nā ʻano hana no ka ʻohi ʻana i nā walnuts ʻōmaʻomaʻo mai ka Middle Ages. He mea ʻono ka ʻōlelo Pelekania nā hua ʻala ʻaʻole. E waiho mākou i nā hua ʻai ʻole i ka Pelekania, ʻo kā mākou meaʻai e pili ana i nā hua paina pala (ma kahi ʻē aʻe, hiki iā ʻoe ke lawe i nā pīni a i ʻole cashews), a mākou e hoʻolapalapa ai i loko o kahi hopena vīnega spicy a waiho i ka brew a hiki i ʻekolu lā.
ʻO ka wōnati i kālua ʻia
ʻO nā nati hiki ke kūʻai aku ma ka mākeke Lūkini, hiki ke hoʻololi ʻia i mea ʻono momona, ʻoiai e lawelawe piha ana. E ʻae ka papa ʻaina iā ʻoe e mālama i kahi hui o 8 mau kānaka:
E hoʻolapalapa i 4 mau kīʻaha wai i loko o ka skillet ma luna o ka wela nui. E hoʻohui i ka walnuts, e hoʻomoʻa no kahi 45 kekona. E hoʻokahe i ka wai, e kau ma luna o kahi kāwele pepa. E puhi i ka aila i loko o kahi pā palai nui ma 170C. E kau i nā hua i loko o kahi pahu paʻa paʻa, e hoʻohui i ke kō, e lulu maikaʻi. E kau pono i nā nati i loko o ka skillet wela me ka ʻaila. E paʻi a hiki i ka ʻeleʻele gula. E kau hou ma luna o nā kāwele pepa.
Hazelnut Mini Tarts
He mea ʻai me ka hoʻohui ʻana i ka Nutella punahele a kēlā me kēia kanaka i nā tartlets homemade hazelnut-based. Jam maoli!
E puhi mua i ka umu a 170C. E kuʻi i ka palaoa i loko o kahi blender a me 12 tbsp. nā nati i ka palaoa ʻāpala. ʻO ke kō, ka pata, ka ʻaila canola, ka waiū, paʻi i ka wikiwiki me ka mea hui no kahi o 90 kekona. I ka wikiwiki o ka mixer, hoʻohui i ka palaoa coarse, paʻi maikaʻi. E hohola i ka paila ma lalo o kahi pā muffin tartlet. E kālua a hiki i ka ʻeleʻele gula no 12-15 mau minuke. E hoʻokuʻi i ka nutella, ka cream cheese, ka pauka kō, ka ʻaila a me ka vanilla i loko o ka mīkini meaʻai a maʻemaʻe. E hoʻokomo i ke ʻano o ka hoʻopiha ʻana i nā tartlets. E hoʻohui i ʻelua mau hazelnut ma luna o kēlā me kēia.
sopa ʻūhā
He kūpono nā Chestnuts no ka kuke ʻana ʻaʻole wale ma ke ahi ākea! I loko o kahi soup maikaʻi, ua hui maikaʻi ʻia lākou me ka ginger a me nā mea ʻala.
E puhi i ka pata i loko o ka ipu hao ma luna o ka wela wela. E hoʻomoʻi i nā aniani a me nā kāloti, e kuke no 10 mau minuke. E hoʻohui i ka chestnut, thyme, ginger a me nā mea ʻala, e hoʻomoʻa a hiki i ka emi ʻana o ka wai i ka hapalua. E hoʻokuʻu i ka huʻu me ka palaoa, e hoʻohui i ka pā me 2 tbsp. wai. E hoʻolapalapa. E ho'ēmi i ka wela, e uhi me kahi poʻi, e hoʻomoʻa i ka wela wela no 1 mau minuke. E kuʻi i ka sopa me kahi huila, e kuke no 12 mau minuke. E hoʻohui i ka vīnega, ka paʻakai a me ka pepa.