ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 88 kCal | 1684 kCal | 5.2% | 5.9% | 1914 G |
| Nā Paena | 4.55 G | 76 G | 6% | 6.8% | 1670 G |
| kona kaikea a | 4.19 G | 56 G | 7.5% | 8.5% | 1337 G |
| Carbohydrates | 8.05 G | 219 G | 3.7% | 4.2% | 2720 G |
| ka wai | 82.54 G | 2273 G | 3.6% | 4.1% | 2754 G |
| ka lehu | 0.67 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 59 µg | 900 µg | 6.6% | 7.5% | 1525 G |
| Retinol | 0.058 mg | ~ | |||
| beta carotenes | 0.007 mg | 5 mg | 0.1% | 0.1% | 71429 G |
| Lutein + Zeaxanthin | 54 µg | ~ | |||
| Wikamina B1, thiamine | 0.034 mg | 1.5 mg | 2.3% | 2.6% | 4412 G |
| ʻO Vitamin B2, riboflavin | 0.19 mg | 1.8 mg | 10.6% | 12% | 947 G |
| ʻO Vitamin B4, koho | 52.2 mg | 500 mg | 10.4% | 11.8% | 958 G |
| ʻO Vitamin B5, pantothenic | 0.417 mg | 5 mg | 8.3% | 9.4% | 1199 G |
| ʻO Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.8% | 4000 G |
| ʻO Vitamin B9, folate | 1 µg | 400 µg | 0.3% | 0.3% | 40000 G |
| ʻO Vitamin B12, cobalamin | 0.45 µg | 3 µg | 15% | 17% | 667 G |
| ʻO Vitamin C, ascorbic | 1.5 mg | 90 mg | 1.7% | 1.9% | 6000 G |
| ʻO ka wikamina D, ka kalipola | 1.2 µg | 10 µg | 12% | 13.6% | 833 G |
| ʻO Wikamina D3, cholecalciferol | 1.2 µg | ~ | |||
| ʻO ka wikamina E, alpha tocopherol, TE | 0.21 mg | 15 mg | 1.4% | 1.6% | 7143 G |
| Laulā Tocopherol | 0.08 mg | ~ | |||
| Wikamina K, phylloquinone | 0.3 µg | 120 µg | 0.3% | 0.3% | 40000 G |
| ʻO Vitamin PP, NE | 0.105 mg | 20 mg | 0.5% | 0.6% | 19048 G |
| Pāpale | 0.6 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 165 mg | 2500 mg | 6.6% | 7.5% | 1515 G |
| Kalipuna, Ca | 130 mg | 1000 mg | 13% | 14.8% | 769 G |
| Makanekiuma, Mg | 19 mg | 400 mg | 4.8% | 5.5% | 2105 G |
| Sodoma, Na | 54 mg | 1300 mg | 4.2% | 4.8% | 2407 G |
| Sulphur, S | 45.5 mg | 1000 mg | 4.6% | 5.2% | 2198 G |
| Pākuʻi, P | 109 mg | 800 mg | 13.6% | 15.5% | 734 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.2 mg | 18 mg | 1.1% | 1.3% | 9000 G |
| Manganese, Mn | 0.005 mg | 2 mg | 0.3% | 0.3% | 40000 G |
| Keleawe, Cu | 13 µg | 1000 µg | 1.3% | 1.5% | 7692 G |
| Selenium, Inā | 4.2 µg | 55 µg | 7.6% | 8.6% | 1310 G |
| Fluorine, F | 0.2 µg | 4000 µg | 2000000 G | ||
| Kiniki, Zn | 0.46 mg | 12 mg | 3.8% | 4.3% | 2609 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 8.05 G | max 100 g | |||
| galactose | 0.04 G | ~ | |||
| ʻO Glucose (dextrose) | 0.07 G | ~ | |||
| lactose | 7.84 G | ~ | |||
| maltose | 0.04 G | ~ | |||
| maʻi maʻi | 0.04 G | ~ | |||
| huahua | 0.04 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.191 G | ~ | |||
| valine | 0.289 G | ~ | |||
| Histidine * | 0.108 G | ~ | |||
| Isoleucine | 0.237 G | ~ | |||
| leucine | 0.383 G | ~ | |||
| lysine | 0.257 G | ~ | |||
| methionine | 0.12 G | ~ | |||
| ekolu | 0.201 G | ~ | |||
| tryptophan | 0.085 G | ~ | |||
| phenylalanine | 0.225 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.199 G | ~ | |||
| ʻAkika Aspartic | 0.4 G | ~ | |||
| glycine | 0.128 G | ~ | |||
| ʻAkika glutamic | 0.775 G | ~ | |||
| proline | 0.349 G | ~ | |||
| serine | 0.241 G | ~ | |||
| tyrosin | 0.199 G | ~ | |||
| cysteine | 0.057 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 59 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 2.591 G | max 18.7 g | |||
| 4: 0 Aila | 0.129 G | ~ | |||
| 6: 0 naelona | 0.076 G | ~ | |||
| 8: 0 Caprylic | 0.044 G | ~ | |||
| 10: 0 Pūlima | 0.1 G | ~ | |||
| 12: 0 Lauric | 0.112 G | ~ | |||
| 14: 0 Kaʻaina | 0.401 G | ~ | |||
| 16: 0 Palmitic | 1.131 G | ~ | |||
| 18: 0 Stearin | 0.511 G | ~ | |||
| ʻO nā waikawa momona momona | 1.302 G | min 16.8 г | 7.8% | 8.9% | |
| 16: 1 Palmitoleic | 0.101 G | ~ | |||
| 18:1 Olein (omega-9) | 1.142 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.198 G | mai 11.2 ke 20.6 | 1.8% | 2% | |
| 18: 2 Linoleika | 0.132 G | ~ | |||
| 18: 3 Linolenika | 0.059 G | ~ | |||
| 20: 4 ʻAikakika | 0.003 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.059 G | mai 0.9 ke 3.7 | 6.6% | 7.5% | |
| ʻO ka Omega-6 ka mea momona acids | 0.135 G | mai 4.7 ke 16.8 | 2.9% | 3.3% |
ʻO ka waiwai o ka ikehu 88 kcal.
- kīʻaha = 254 g (223.5 kCal)
- fl oz = 31.8 g (28 kCal)
- hapahā = 1016 g (894.1 kkal)
Egnog (kahi inu i hana ʻia mai nā hua kuʻi ʻia me ke kō, rama a me ka waina) waiwai i nā wikamina a me nā minelala e like me: wikamina B12 - 15%, wikamina D - 12%, calcium - 13%, phosphorus - 13,6%
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin D Mālama i ka homeostasis o ka calcium a me ka phosphorus, lawe i nā kaʻina hana o ka mineralization iwi. ʻO ka nele o ka wikamina D hiki i ka hōʻino ʻia o ka metabolism a me ka phosphor i nā iwi, hoʻonui i ka demineralization o nā iwi iwi, kahi e alakaʻi ai i ka hoʻonui ʻia o ka osteoporosis.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
Nā huaʻōlelo: ʻo ka nui o ka calorie 88 kcal, ka haku mele, waiwai waiwai, nā wikamina, nā minelala, pehea ka pono o Egnog (kahi mea inu i hana ʻia mai nā hua kuʻi ʻia me ke kō, rama a me ka waina), nā calorie, nā meaʻai, nā pono kūpono o Egnog (kahi mea inu i hana ʻia mai nā hua i kuʻi ʻia me ke kō, rama a me ka waina)