ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 257 kCal | 1684 kCal | 15.3% | 6% | 655 G |
| Nā Paena | 15.38 G | 76 G | 20.2% | 7.9% | 494 G |
| kona kaikea a | 11.76 G | 56 G | 21% | 8.2% | 476 G |
| Carbohydrates | 21.41 G | 219 G | 9.8% | 3.8% | 1023 G |
| Puluniu alimentary | 1.2 G | 20 G | 6% | 2.3% | 1667 G |
| ka wai | 48.02 G | 2273 G | 2.1% | 0.8% | 4733 G |
| ka lehu | 2.23 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 32 µg | 900 µg | 3.6% | 1.4% | 2813 G |
| Retinol | 0.017 mg | ~ | |||
| alpha carotenes | 9 µg | ~ | |||
| beta carotenes | 0.166 mg | 5 mg | 3.3% | 1.3% | 3012 G |
| Lycopene | 237 µg | ~ | |||
| Lutein + Zeaxanthin | 72 µg | ~ | |||
| Wikamina B1, thiamine | 0.176 mg | 1.5 mg | 11.7% | 4.6% | 852 G |
| ʻO Vitamin B2, riboflavin | 0.169 mg | 1.8 mg | 9.4% | 3.7% | 1065 G |
| ʻO Vitamin B4, koho | 16.6 mg | 500 mg | 3.3% | 1.3% | 3012 G |
| ʻO Vitamin B5, pantothenic | 0.911 mg | 5 mg | 18.2% | 7.1% | 549 G |
| ʻO Vitamin B6, pyridoxine | 0.279 mg | 2 mg | 14% | 5.4% | 717 G |
| ʻO Vitamin B9, folate | 34 µg | 400 µg | 8.5% | 3.3% | 1176 G |
| ʻO Vitamin B12, cobalamin | 0.46 µg | 3 µg | 15.3% | 6% | 652 G |
| ʻO Vitamin C, ascorbic | 3.8 mg | 90 mg | 4.2% | 1.6% | 2368 G |
| ʻO ka wikamina D, ka kalipola | 0.2 µg | 10 µg | 2% | 0.8% | 5000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 1.3% | 3000 G |
| Wikamina K, phylloquinone | 8.4 µg | 120 µg | 7% | 2.7% | 1429 G |
| ʻO Vitamin PP, NE | 4.748 mg | 20 mg | 23.7% | 9.2% | 421 G |
| Nā Macronutrients | |||||
| Potauma, K | 256 mg | 2500 mg | 10.2% | 4% | 977 G |
| Kalipuna, Ca | 92 mg | 1000 mg | 9.2% | 3.6% | 1087 G |
| Makanekiuma, Mg | 31 mg | 400 mg | 7.8% | 3% | 1290 G |
| Sodoma, Na | 605 mg | 1300 mg | 46.5% | 18.1% | 215 G |
| Sulphur, S | 153.8 mg | 1000 mg | 15.4% | 6% | 650 G |
| Pākuʻi, P | 224 mg | 800 mg | 28% | 10.9% | 357 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.32 mg | 18 mg | 7.3% | 2.8% | 1364 G |
| Keleawe, Cu | 97 µg | 1000 µg | 9.7% | 3.8% | 1031 G |
| Selenium, Inā | 14.6 µg | 55 µg | 26.5% | 10.3% | 377 G |
| Kiniki, Zn | 1.17 mg | 12 mg | 9.8% | 3.8% | 1026 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 4.99 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 38 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 3.372 G | max 18.7 g | |||
| 4: 0 Aila | 0.085 G | ~ | |||
| 6: 0 naelona | 0.038 G | ~ | |||
| 8: 0 Caprylic | 0.022 G | ~ | |||
| 10: 0 Pūlima | 0.049 G | ~ | |||
| 12: 0 Lauric | 0.04 G | ~ | |||
| 14: 0 Kaʻaina | 0.28 G | ~ | |||
| 16: 0 Palmitic | 1.915 G | ~ | |||
| 18: 0 Stearin | 0.943 G | ~ | |||
| ʻO nā waikawa momona momona | 4.5 G | min 16.8 г | 26.8% | 10.4% | |
| 16: 1 Palmitoleic | 0.21 G | ~ | |||
| 18:1 Olein (omega-9) | 4.216 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.063 G | ~ | |||
| 22: 1 ʻO Erucova (omega-9) | 0.011 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 3.207 G | mai 11.2 ke 20.6 | 28.6% | 11.1% | |
| 18: 2 Linoleika | 2.884 G | ~ | |||
| 18: 3 Linolenika | 0.287 G | ~ | |||
| 20: 4 ʻAikakika | 0.036 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.287 G | mai 0.9 ke 3.7 | 31.9% | 12.4% | |
| ʻO ka Omega-6 ka mea momona acids | 2.92 G | mai 4.7 ke 16.8 | 62.1% | 24.2% |
ʻO ka waiwai o ka ikehu 257 kcal.
ʻO ka meaʻai wikiwiki, ka sanwiti hui (ʻekolu-papa), me ka moa crispy, ka puaʻa, nā ʻōmato, ka paʻakai, ka salakeke a me ka mayonnaise waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 11,7%, wikamina B5 - 18,2%, wikamina B6 - 14%, wikamina B12 - 15,3%, wikamina PP - 23,7%, phosphorus - 28, 26,5%, selenium - XNUMX%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: ʻo ka nui o ka calorie 257 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, no ke aha ka meaʻai wikiwiki, ka sanwī kalapu (ʻekolu papa), me ka moa crispy, pēpē, ʻōmato, tī, salakeke a me ka mayonnaise, nā calorie, nā meaʻai, nā pono pono nā meaʻai wikiwiki, lāʻau sandwich club (ʻekolu papa), me ka moa crispy, pēpē, kōmato, tī, salakeke a me ka mayonnaise