ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 323 kCal | 1684 kCal | 19.2% | 5.9% | 521 G |
| Nā Paena | 23 G | 76 G | 30.3% | 9.4% | 330 G |
| kona kaikea a | 6.41 G | 56 G | 11.4% | 3.5% | 874 G |
| Carbohydrates | 33.75 G | 219 G | 15.4% | 4.8% | 649 G |
| Puluniu alimentary | 24.6 G | 20 G | 123% | 38.1% | 81 G |
| ka wai | 8.84 G | 2273 G | 0.4% | 0.1% | 25713 G |
| ka lehu | 3.4 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 3 µg | 900 µg | 0.3% | 0.1% | 30000 G |
| Wikamina B1, thiamine | 0.322 mg | 1.5 mg | 21.5% | 6.7% | 466 G |
| ʻO Vitamin B2, riboflavin | 0.366 mg | 1.8 mg | 20.3% | 6.3% | 492 G |
| ʻO Vitamin B6, pyridoxine | 0.6 mg | 2 mg | 30% | 9.3% | 333 G |
| ʻO Vitamin B9, folate | 57 µg | 400 µg | 14.3% | 4.4% | 702 G |
| ʻO Vitamin C, ascorbic | 3 mg | 90 mg | 3.3% | 1% | 3000 G |
| ʻO Vitamin PP, NE | 1.64 mg | 20 mg | 8.2% | 2.5% | 1220 G |
| Nā Macronutrients | |||||
| Potauma, K | 770 mg | 2500 mg | 30.8% | 9.5% | 325 G |
| Kalipuna, Ca | 176 mg | 1000 mg | 17.6% | 5.4% | 568 G |
| Makanekiuma, Mg | 191 mg | 400 mg | 47.8% | 14.8% | 209 G |
| Sodoma, Na | 67 mg | 1300 mg | 5.2% | 1.6% | 1940 G |
| Sulphur, S | 230 mg | 1000 mg | 23% | 7.1% | 435 G |
| Pākuʻi, P | 296 mg | 800 mg | 37% | 11.5% | 270 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 33.53 mg | 18 mg | 186.3% | 57.7% | 54 G |
| Manganese, Mn | 1.228 mg | 2 mg | 61.4% | 19% | 163 G |
| Keleawe, Cu | 1110 µg | 1000 µg | 111% | 34.4% | 90 G |
| Selenium, Inā | 6.3 µg | 55 µg | 11.5% | 3.6% | 873 G |
| Kiniki, Zn | 2.5 mg | 12 mg | 20.8% | 6.4% | 480 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 2.465 G | ~ | |||
| valine | 1.102 G | ~ | |||
| Histidine * | 0.668 G | ~ | |||
| Isoleucine | 1.241 G | ~ | |||
| leucine | 1.757 G | ~ | |||
| lysine | 1.684 G | ~ | |||
| methionine | 0.338 G | ~ | |||
| ekolu | 0.898 G | ~ | |||
| tryptophan | 0.391 G | ~ | |||
| phenylalanine | 1.089 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 1.02 G | ~ | |||
| ʻAkika Aspartic | 2.708 G | ~ | |||
| glycine | 1.306 G | ~ | |||
| ʻAkika glutamic | 3.988 G | ~ | |||
| proline | 1.198 G | ~ | |||
| serine | 1.215 G | ~ | |||
| tyrosin | 0.764 G | ~ | |||
| cysteine | 0.369 G | ~ | |||
| ʻO Sterola | |||||
| Nā Phytosterols | 140 mg | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 1.46 G | max 18.7 g |
ʻO ka waiwai o ka ikehu 323 kcal.
- tbsp = 11.1 h (35.9 kCal)
- tsp = 3.7 g (12 kCal)
Nā hua Fenugreek waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 21,5%, wikamina B2 - 20,3%, wikamina B6 - 30%, wikamina B9 - 14,3%, potassium - 30,8%, calcium - 17,6 %, makanekiuma - 47,8%, phosphorus - 37%, hao - 186,3%, manganese - 61,4%, keleawe - 111%, selenium - 11,5%, zinc - 20,8%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: calorie maʻiʻo 323 kcal, kemika haku mele, waiwai waiwai, nā huaora, nā minela, pehea Fenugreek pono, anoano, calories, meaʻai, pono waiwai o Fenugreek, anoano.