ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 53 kCal | 1684 kCal | 3.1% | 5.8% | 3177 G |
| Carbohydrates | 27.5 G | 219 G | 12.6% | 23.8% | 796 G |
| Puluniu alimentary | 0.2 G | 20 G | 1% | 1.9% | 10000 G |
| ka wai | 5 G | 2273 G | 0.2% | 0.4% | 45460 G |
| ka lehu | 67.3 G | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 20 mg | 2500 mg | 0.8% | 1.5% | 12500 G |
| Kalipuna, Ca | 5876 mg | 1000 mg | 587.6% | 1108.7% | 17 G |
| Makanekiuma, Mg | 27 mg | 400 mg | 6.8% | 12.8% | 1481 G |
| Sodoma, Na | 10600 mg | 1300 mg | 815.4% | 1538.5% | 12 G |
| Pākuʻi, P | 2191 mg | 800 mg | 273.9% | 516.8% | 37 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 11.02 mg | 18 mg | 61.2% | 115.5% | 163 G |
| Manganese, Mn | 0.011 mg | 2 mg | 0.6% | 1.1% | 18182 G |
| Keleawe, Cu | 10 µg | 1000 µg | 1% | 1.9% | 10000 G |
| Selenium, Inā | 0.2 µg | 55 µg | 0.4% | 0.8% | 27500 G |
| Kiniki, Zn | 0.01 mg | 12 mg | 0.1% | 0.2% | 120000 G |
ʻO ka waiwai o ka ikehu 53 kcal.
- tsp = 4.6 g (2.4 kCal)
- 0,5 tsp = 2.3 g (1.2 kCal)
ʻO ka hoʻomoʻa ʻana i ka pauka, ka hoʻomoʻa ʻana i ka pauka (ka hoʻololi ʻana i ka hū), ka hana pālua, ka sodium, ka sulfate alumini (E-520) waiwai i nā wikamina a me nā minelala e like me: calcium - 587,6%, phosphorus - 273,9%, hao - 61,2%
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
Nā huaʻōlelo: ʻo ka nui o ka calorie 53 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, pehea ia e pono ai ʻO ka hoʻomoʻa ʻana, ka pauka kuke (hoʻololi i ka hū), ka hana pālua, ka sodium, ka sulfate alumini (E-520), nā calorie, nā meaʻai, nā pono pono ʻAi kuke he pauka, hoʻomoʻa ʻana i ka palaoa (pani i ka hū), hana pālua, sodium, ʻelima sulfate (E-520)