ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 97 kCal | 1684 kCal | 5.8% | 6% | 1736 G |
| Nā Paena | 0.1 G | 76 G | 0.1% | 0.1% | 76000 G |
| kona kaikea a | 0.4 G | 56 G | 0.7% | 0.7% | 14000 G |
| Carbohydrates | 44.7 G | 219 G | 20.4% | 21% | 490 G |
| Puluniu alimentary | 2.2 G | 20 G | 11% | 11.3% | 909 G |
| ka wai | 6.2 G | 2273 G | 0.3% | 0.3% | 36661 G |
| ka lehu | 46.4 G | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 10100 mg | 2500 mg | 404% | 416.5% | 25 G |
| Kalipuna, Ca | 4332 mg | 1000 mg | 433.2% | 446.6% | 23 G |
| Makanekiuma, Mg | 29 mg | 400 mg | 7.3% | 7.5% | 1379 G |
| Sodoma, Na | 90 mg | 1300 mg | 6.9% | 7.1% | 1444 G |
| Sulphur, S | 1 mg | 1000 mg | 0.1% | 0.1% | 100000 G |
| Pākuʻi, P | 6869 mg | 800 mg | 858.6% | 885.2% | 12 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 8.17 mg | 18 mg | 45.4% | 46.8% | 220 G |
| Manganese, Mn | 0.42 mg | 2 mg | 21% | 21.6% | 476 G |
| Keleawe, Cu | 19 µg | 1000 µg | 1.9% | 2% | 5263 G |
| Selenium, Inā | 0.2 µg | 55 µg | 0.4% | 0.4% | 27500 G |
| Kiniki, Zn | 0.72 mg | 12 mg | 6% | 6.2% | 1667 G |
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.073 G | max 18.7 g | |||
| 10: 0 Pūlima | 0.002 G | ~ | |||
| 12: 0 Lauric | 0.009 G | ~ | |||
| 14: 0 Kaʻaina | 0.002 G | ~ | |||
| 16: 0 Palmitic | 0.046 G | ~ | |||
| 18: 0 Stearin | 0.009 G | ~ | |||
| ʻO nā waikawa momona momona | 0.006 G | min 16.8 г | |||
| 16: 1 Palmitoleic | 0.002 G | ~ | |||
| 18:1 Olein (omega-9) | 0.003 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.121 G | mai 11.2 ke 20.6 | 1.1% | 1.1% | |
| 18: 2 Linoleika | 0.09 G | ~ | |||
| 18: 3 Linolenika | 0.029 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.029 G | mai 0.9 ke 3.7 | 3.2% | 3.3% | |
| ʻO ka Omega-6 ka mea momona acids | 0.09 G | mai 4.7 ke 16.8 | 1.9% | 2% |
ʻO ka waiwai o ka ikehu 97 kcal.
- tsp = 5 g (4.9 kCal)
- 0,5 tsp = 2.5 g (2.4 kCal)
ʻO ka hoʻomoʻa ʻana i ka pauka, ka hoʻomoʻa ʻana i ka pauka (ke hoʻololi nei i ka hū), me kahi ʻike haʻahaʻa. sodium waiwai i nā wikamina a me nā minelala e like me: potassium - 404%, calcium - 433,2%, phosphorus - 858,6%, iron - 45,4%, manganese - 21%
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
Nā huaʻōlelo: ʻo ka nui o ka calorie 97 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka mea pono Paking pauka meaʻai, pauka kuke (hoʻololi i ka hū), me kahi ʻike haʻahaʻa. ʻo ka sodium, nā calorie, nā meaʻai, nā pono kūpono Ka paina hoʻomoʻa ʻana, ka pauka kuke (pani i ka hū), me kahi ʻike haʻahaʻa. sodium