ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 259 kCal | 1684 kCal | 15.4% | 5.9% | 650 G |
| Nā Paena | 8.5 G | 76 G | 11.2% | 4.3% | 894 G |
| kona kaikea a | 3.3 G | 56 G | 5.9% | 2.3% | 1697 G |
| Carbohydrates | 42.5 G | 219 G | 19.4% | 7.5% | 515 G |
| Puluniu alimentary | 5.8 G | 20 G | 29% | 11.2% | 345 G |
| ka wai | 37.3 G | 2273 G | 1.6% | 0.6% | 6094 G |
| ka lehu | 2.5 G | ~ | |||
| Vitamins | |||||
| beta carotenes | 0.004 mg | 5 mg | 0.1% | 125000 G | |
| ʻO beta Cryptoxanthin | 1 µg | ~ | |||
| Lutein + Zeaxanthin | 54 µg | ~ | |||
| Wikamina B1, thiamine | 0.434 mg | 1.5 mg | 28.9% | 11.2% | 346 G |
| ʻO Vitamin B2, riboflavin | 0.335 mg | 1.8 mg | 18.6% | 7.2% | 537 G |
| ʻO Vitamin B4, koho | 14.6 mg | 500 mg | 2.9% | 1.1% | 3425 G |
| ʻO Vitamin B5, pantothenic | 0.44 mg | 5 mg | 8.8% | 3.4% | 1136 G |
| ʻO Vitamin B6, pyridoxine | 0.075 mg | 2 mg | 3.8% | 1.5% | 2667 G |
| ʻO Vitamin B9, folate | 151 µg | 400 µg | 37.8% | 14.6% | 265 G |
| ʻO Vitamin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.2% | 22500 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.33 mg | 15 mg | 2.2% | 0.8% | 4545 G |
| Wikamina K, phylloquinone | 1.2 µg | 120 µg | 1% | 0.4% | 10000 G |
| ʻO Vitamin PP, NE | 3.805 mg | 20 mg | 19% | 7.3% | 526 G |
| Nā Macronutrients | |||||
| Potauma, K | 166 mg | 2500 mg | 6.6% | 2.5% | 1506 G |
| Kalipuna, Ca | 73 mg | 1000 mg | 7.3% | 2.8% | 1370 G |
| Makanekiuma, Mg | 40 mg | 400 mg | 10% | 3.9% | 1000 G |
| Sodoma, Na | 603 mg | 1300 mg | 46.4% | 17.9% | 216 G |
| Sulphur, S | 85 mg | 1000 mg | 8.5% | 3.3% | 1176 G |
| Pākuʻi, P | 125 mg | 800 mg | 15.6% | 6% | 640 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 2.83 mg | 18 mg | 15.7% | 6.1% | 636 G |
| Manganese, Mn | 0.824 mg | 2 mg | 41.2% | 15.9% | 243 G |
| Keleawe, Cu | 186 µg | 1000 µg | 18.6% | 7.2% | 538 G |
| Selenium, Inā | 30.9 µg | 55 µg | 56.2% | 21.7% | 178 G |
| Fluorine, F | 51 µg | 4000 µg | 1.3% | 0.5% | 7843 G |
| Kiniki, Zn | 1.14 mg | 12 mg | 9.5% | 3.7% | 1053 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 3.85 G | max 100 g | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.325 G | ~ | |||
| valine | 0.379 G | ~ | |||
| Histidine * | 0.182 G | ~ | |||
| Isoleucine | 0.319 G | ~ | |||
| leucine | 0.579 G | ~ | |||
| lysine | 0.233 G | ~ | |||
| methionine | 0.139 G | ~ | |||
| ekolu | 0.255 G | ~ | |||
| tryptophan | 0.096 G | ~ | |||
| phenylalanine | 0.411 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.299 G | ~ | |||
| ʻAkika Aspartic | 0.442 G | ~ | |||
| glycine | 0.302 G | ~ | |||
| ʻAkika glutamic | 2.603 G | ~ | |||
| proline | 0.909 G | ~ | |||
| serine | 0.417 G | ~ | |||
| tyrosin | 0.213 G | ~ | |||
| cysteine | 0.173 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.626 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.011 G | ~ | |||
| 16: 0 Palmitic | 0.385 G | ~ | |||
| 18: 0 Stearin | 0.23 G | ~ | |||
| ʻO nā waikawa momona momona | 1.311 G | min 16.8 г | 7.8% | 3% | |
| 16: 1 Palmitoleic | 0.012 G | ~ | |||
| 18:1 Olein (omega-9) | 1.296 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.003 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.799 G | mai 11.2 ke 20.6 | 7.1% | 2.7% | |
| 18: 2 Linoleika | 0.739 G | ~ | |||
| 18: 3 Linolenika | 0.06 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.06 G | mai 0.9 ke 3.7 | 6.7% | 2.6% | |
| ʻO ka Omega-6 ka mea momona acids | 0.739 G | mai 4.7 ke 16.8 | 15.7% | 6.1% |
ʻO ka waiwai o ka ikehu 259 kcal.
- oz = 28.35 g (73.4 kcal)
- ʻāpana = 32 g (82.9 kCal)
- ʻāpana, lahilahi = 20 g (51.8 kCal)
- ʻoki, meaʻai māmā = 7 g (18.1 kCal)
Palaoa Rye waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 28,9%, wikamina B2 - 18,6%, wikamina B9 - 37,8%, wikamina PP - 19%, phosphorus - 15,6%, hao - 15,7 , 41,2, 18,6%, manganese - 56,2%, keleawe - XNUMX%, selenium - XNUMX%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: calorie maʻiʻo 259 kcal, kemika haku mele, waiwai waiwai, nā huaora, nā minela, pehea ka Rye berena pono, calories, nā meaʻai, pono waiwai o Rye berena