ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 30 kCal | 1684 kCal | 1.8% | 6% | 5613 G |
| Nā Paena | 0.35 G | 76 G | 0.5% | 1.7% | 21714 G |
| kona kaikea a | 0.07 G | 56 G | 0.1% | 0.3% | 80000 G |
| Carbohydrates | 6.87 G | 219 G | 3.1% | 10.3% | 3188 G |
| Puluniu alimentary | 1 G | 20 G | 5% | 16.7% | 2000 G |
| ka wai | 91.5 G | 2273 G | 4% | 13.3% | 2484 G |
| ka lehu | 0.22 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 22 µg | 900 µg | 2.4% | 8% | 4091 G |
| Wikamina B1, thiamine | 0.015 mg | 1.5 mg | 1% | 3.3% | 10000 G |
| ʻO Vitamin B2, riboflavin | 0.021 mg | 1.8 mg | 1.2% | 4% | 8571 G |
| ʻO Vitamin B5, pantothenic | 0.053 mg | 5 mg | 1.1% | 3.7% | 9434 G |
| ʻO Vitamin B6, pyridoxine | 0.032 mg | 2 mg | 1.6% | 5.3% | 6250 G |
| ʻO Vitamin B9, folate | 3 µg | 400 µg | 0.8% | 2.7% | 13333 G |
| ʻO Vitamin C, ascorbic | 1.9 mg | 90 mg | 2.1% | 7% | 4737 G |
| ʻO Vitamin PP, NE | 0.374 mg | 20 mg | 1.9% | 6.3% | 5348 G |
| Nā Macronutrients | |||||
| Potauma, K | 78 mg | 2500 mg | 3.1% | 10.3% | 3205 G |
| Kalipuna, Ca | 7 mg | 1000 mg | 0.7% | 2.3% | 14286 G |
| Makanekiuma, Mg | 5 mg | 400 mg | 1.3% | 4.3% | 8000 G |
| Sodoma, Na | 3 mg | 1300 mg | 0.2% | 0.7% | 43333 G |
| Sulphur, S | 3.5 mg | 1000 mg | 0.4% | 1.3% | 28571 G |
| Pākuʻi, P | 9 mg | 800 mg | 1.1% | 3.7% | 8889 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.3 mg | 18 mg | 1.7% | 5.7% | 6000 G |
| Manganese, Mn | 0.151 mg | 2 mg | 7.6% | 25.3% | 1325 G |
| Keleawe, Cu | 67 µg | 1000 µg | 6.7% | 22.3% | 1493 G |
| Kiniki, Zn | 0.08 mg | 12 mg | 0.7% | 2.3% | 15000 G |
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.009 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.007 G | ~ | |||
| 18: 0 Stearin | 0.003 G | ~ | |||
| ʻO nā waikawa momona momona | 0.013 G | min 16.8 г | 0.1% | 0.3% | |
| 18:1 Olein (omega-9) | 0.013 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.028 G | mai 11.2 ke 20.6 | 0.3% | 1% | |
| 18: 2 Linoleika | 0.025 G | ~ | |||
| 18: 3 Linolenika | 0.003 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.003 G | mai 0.9 ke 3.7 | 0.3% | 1% | |
| ʻO ka Omega-6 ka mea momona acids | 0.025 G | mai 4.7 ke 16.8 | 0.5% | 1.7% |
ʻO ka waiwai o ka ikehu 30 kcal.
- kīʻaha = 245 g (73.5 kCal)
Nā huaʻōlelo: ka waihona o ka calorie 30 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka mea pono no ka hua hua salakeke (peach, pear, apricot, pineapple a me cherry) apricot, paina a me nā cherry), kēpau i ka wai