ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 32 kCal | 1684 kCal | 1.9% | 5.9% | 5263 G |
| Nā Paena | 0.63 G | 76 G | 0.8% | 2.5% | 12063 G |
| kona kaikea a | 0.1 G | 56 G | 0.2% | 0.6% | 56000 G |
| Carbohydrates | 8.19 G | 219 G | 3.7% | 11.6% | 2674 G |
| ka wai | 90.76 G | 2273 G | 4% | 12.5% | 2504 G |
| ka lehu | 0.32 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 8.4% | 3750 G |
| ʻO Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 3.4% | 9000 G |
| ʻO Vitamin B5, pantothenic | 0.283 mg | 5 mg | 5.7% | 17.8% | 1767 G |
| ʻO Vitamin B6, pyridoxine | 0.043 mg | 2 mg | 2.2% | 6.9% | 4651 G |
| ʻO Vitamin B9, folate | 9 µg | 400 µg | 2.3% | 7.2% | 4444 G |
| ʻO Vitamin C, ascorbic | 37 mg | 90 mg | 41.1% | 128.4% | 243 G |
| ʻO Vitamin PP, NE | 0.2 mg | 20 mg | 1% | 3.1% | 10000 G |
| Nā Macronutrients | |||||
| Potauma, K | 150 mg | 2500 mg | 6% | 18.8% | 1667 G |
| Kalipuna, Ca | 15 mg | 1000 mg | 1.5% | 4.7% | 6667 G |
| Makanekiuma, Mg | 9 mg | 400 mg | 2.3% | 7.2% | 4444 G |
| Sulphur, S | 6.3 mg | 1000 mg | 0.6% | 1.9% | 15873 G |
| Pākuʻi, P | 7 mg | 800 mg | 0.9% | 2.8% | 11429 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.05 mg | 18 mg | 0.3% | 0.9% | 36000 G |
| Manganese, Mn | 0.011 mg | 2 mg | 0.6% | 1.9% | 18182 G |
| Keleawe, Cu | 56 µg | 1000 µg | 5.6% | 17.5% | 1786 G |
| Kiniki, Zn | 0.07 mg | 12 mg | 0.6% | 1.9% | 17143 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.07 G | ~ | |||
| valine | 0.012 G | ~ | |||
| Histidine * | 0.006 G | ~ | |||
| Isoleucine | 0.007 G | ~ | |||
| leucine | 0.012 G | ~ | |||
| lysine | 0.016 G | ~ | |||
| methionine | 0.006 G | ~ | |||
| ekolu | 0.011 G | ~ | |||
| tryptophan | 0.006 G | ~ | |||
| phenylalanine | 0.038 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.02 G | ~ | |||
| ʻAkika Aspartic | 0.111 G | ~ | |||
| glycine | 0.012 G | ~ | |||
| ʻAkika glutamic | 0.16 G | ~ | |||
| proline | 0.051 G | ~ | |||
| serine | 0.022 G | ~ | |||
| tyrosin | 0.006 G | ~ | |||
| cysteine | 0.006 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.014 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.012 G | ~ | |||
| 18: 0 Stearin | 0.001 G | ~ | |||
| ʻO nā waikawa momona momona | 0.013 G | min 16.8 г | 0.1% | 0.3% | |
| 16: 1 Palmitoleic | 0.001 G | ~ | |||
| 18:1 Olein (omega-9) | 0.012 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.024 G | mai 11.2 ke 20.6 | 0.2% | 0.6% | |
| 18: 2 Linoleika | 0.019 G | ~ | |||
| 18: 3 Linolenika | 0.005 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.005 G | mai 0.9 ke 3.7 | 0.6% | 1.9% | |
| ʻO ka Omega-6 ka mea momona acids | 0.019 G | mai 4.7 ke 16.8 | 0.4% | 1.3% |
ʻO ka waiwai o ka ikehu 32 kcal.
- ʻāpana kīʻaha, me = 230 g (73.6 kCal)
- 0,5 hua (3-3 / 4 ″ lā) = 118 g (37.8 kcal)
Keʻokeʻo Grapefruit, Florida waiwai i nā wikamina a me nā minelala e like me: wikamina C - 41,1%
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
Nā huaʻōlelo: calorie maʻiʻo 32 kcal, kemika haku mele, waiwai waiwai, nā huaora, nā minelala, he aha ka pono e pili ana i White grapefruit, Florida, calorie, nā meaʻai, pono waiwai White grapefruit, Florida