ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 378 kCal | 1684 kCal | 22.4% | 5.9% | 446 G |
| Nā Paena | 15.19 G | 76 G | 20% | 5.3% | 500 G |
| kona kaikea a | 35.15 G | 56 G | 62.8% | 16.6% | 159 G |
| Carbohydrates | 0.7 G | 219 G | 0.3% | 0.1% | 31286 G |
| ka wai | 47.81 G | 2273 G | 2.1% | 0.6% | 4754 G |
| ka lehu | 1.52 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 51 µg | 900 µg | 5.7% | 1.5% | 1765 G |
| Retinol | 0.051 mg | ~ | |||
| Wikamina B1, thiamine | 0.054 mg | 1.5 mg | 3.6% | 1% | 2778 G |
| ʻO Vitamin B2, riboflavin | 0.199 mg | 1.8 mg | 11.1% | 2.9% | 905 G |
| ʻO Vitamin B4, koho | 39.3 mg | 500 mg | 7.9% | 2.1% | 1272 G |
| ʻO Vitamin B5, pantothenic | 0.857 mg | 5 mg | 17.1% | 4.5% | 583 G |
| ʻO Vitamin B6, pyridoxine | 0.259 mg | 2 mg | 13% | 3.4% | 772 G |
| ʻO Vitamin B9, folate | 9 µg | 400 µg | 2.3% | 0.6% | 4444 G |
| ʻO Vitamin B12, cobalamin | 0.55 µg | 3 µg | 18.3% | 4.8% | 545 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.33 mg | 15 mg | 2.2% | 0.6% | 4545 G |
| ʻO Vitamin PP, NE | 7.082 mg | 20 mg | 35.4% | 9.4% | 282 G |
| Nā Macronutrients | |||||
| Potauma, K | 223 mg | 2500 mg | 8.9% | 2.4% | 1121 G |
| Kalipuna, Ca | 34 mg | 1000 mg | 3.4% | 0.9% | 2941 G |
| Makanekiuma, Mg | 22 mg | 400 mg | 5.5% | 1.5% | 1818 G |
| Sodoma, Na | 335 mg | 1300 mg | 25.8% | 6.8% | 388 G |
| Sulphur, S | 151.9 mg | 1000 mg | 15.2% | 4% | 658 G |
| Pākuʻi, P | 230 mg | 800 mg | 28.8% | 7.6% | 348 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.86 mg | 18 mg | 4.8% | 1.3% | 2093 G |
| Manganese, Mn | 0.027 mg | 2 mg | 1.4% | 0.4% | 7407 G |
| Keleawe, Cu | 43 µg | 1000 µg | 4.3% | 1.1% | 2326 G |
| Selenium, Inā | 16.6 µg | 55 µg | 30.2% | 8% | 331 G |
| Kiniki, Zn | 0.76 mg | 12 mg | 6.3% | 1.7% | 1579 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 0.7 G | max 100 g | |||
| ʻO Glucose (dextrose) | 0.25 G | ~ | |||
| maʻi maʻi | 0.22 G | ~ | |||
| huahua | 0.23 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.67 G | ~ | |||
| valine | 0.401 G | ~ | |||
| Histidine * | 0.422 G | ~ | |||
| Isoleucine | 0.338 G | ~ | |||
| leucine | 0.681 G | ~ | |||
| lysine | 0.713 G | ~ | |||
| methionine | 0.348 G | ~ | |||
| ekolu | 0.273 G | ~ | |||
| tryptophan | 0.07 G | ~ | |||
| phenylalanine | 0.244 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.768 G | ~ | |||
| ʻAkika Aspartic | 0.848 G | ~ | |||
| glycine | 1.313 G | ~ | |||
| ʻAkika glutamic | 1.367 G | ~ | |||
| proline | 1.037 G | ~ | |||
| serine | 0.418 G | ~ | |||
| tyrosin | 0.225 G | ~ | |||
| cysteine | 0.117 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 120 mg | ʻoi aku ka nui o 300 mg | |||
| ʻAkika momona | |||||
| Transgender | 0.438 G | max 1.9 g | |||
| nā momona trans monounsaturated | 0.328 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 9.333 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.188 G | ~ | |||
| 16: 0 Palmitic | 7.477 G | ~ | |||
| 17-0 margarine | 0.026 G | ~ | |||
| 18: 0 Stearin | 1.643 G | ~ | |||
| ʻO nā waikawa momona momona | 14.464 G | min 16.8 г | 86.1% | 22.8% | |
| 14: 1 ʻO Myristoleic | 0.071 G | ~ | |||
| 16: 1 Palmitoleic | 2.284 G | ~ | |||
| 18:1 Olein (omega-9) | 12.026 G | ~ | |||
| 18: 1 mau inoa | 11.698 G | ~ | |||
| 18: 1 unuhi | 0.328 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.083 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 4.018 G | mai 11.2 ke 20.6 | 35.9% | 9.5% | |
| 18: 2 Linoleika | 3.739 G | ~ | |||
| 18: 2 ʻO Omega-6, cis, cis | 3.629 G | ~ | |||
| 18: 2 unuhi, unuhi | 0.11 G | ~ | |||
| 18: 3 Linolenika | 0.183 G | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.146 G | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.037 G | ~ | |||
| 20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.06 G | ~ | |||
| 20: 4 ʻAikakika | 0.035 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.146 G | mai 0.9 ke 3.7 | 16.2% | 4.3% | |
| ʻO ka Omega-6 ka mea momona acids | 3.761 G | mai 4.7 ke 16.8 | 80% | 21.2% |
ʻO ka waiwai o ka ikehu 378 kcal.
ʻO ka moa moa, ka ʻili waiwai i nā wikamina a me nā minelala e like me: wikamina B2 - 11,1%, wikamina B5 - 17,1%, wikamina B6 - 13%, wikamina B12 - 18,3%, wikamina PP - 35,4%, phosphorus - 28,8, 30,2%, selenium - XNUMX%
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: calorie maʻiʻo 378 kcal, kemikala haku mele, meaʻai waiwai, nā huaora, minelala, pehea ka grilled moa pono, ili, calories, meaʻai, pono waiwai o ka grilled moa, ili.