ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 257 kCal | 1684 kCal | 15.3% | 6% | 655 G |
| Nā Paena | 23.42 G | 76 G | 30.8% | 12% | 325 G |
| kona kaikea a | 18.04 G | 56 G | 32.2% | 12.5% | 310 G |
| Carbohydrates | 0.6 G | 219 G | 0.3% | 0.1% | 36500 G |
| ka wai | 57.23 G | 2273 G | 2.5% | 1% | 3972 G |
| ka lehu | 1.18 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 26 µg | 900 µg | 2.9% | 1.1% | 3462 G |
| Retinol | 0.026 mg | ~ | |||
| Wikamina B1, thiamine | 0.078 mg | 1.5 mg | 5.2% | 2% | 1923 G |
| ʻO Vitamin B2, riboflavin | 0.161 mg | 1.8 mg | 8.9% | 3.5% | 1118 G |
| ʻO Vitamin B4, koho | 58.2 mg | 500 mg | 11.6% | 4.5% | 859 G |
| ʻO Vitamin B5, pantothenic | 0.321 mg | 5 mg | 6.4% | 2.5% | 1558 G |
| ʻO Vitamin B6, pyridoxine | 0.212 mg | 2 mg | 10.6% | 4.1% | 943 G |
| ʻO Vitamin B9, folate | 8 µg | 400 µg | 2% | 0.8% | 5000 G |
| ʻO Vitamin B12, cobalamin | 0.45 µg | 3 µg | 15% | 5.8% | 667 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 0.3% | 12500 G |
| ʻO Vitamin PP, NE | 7.454 mg | 20 mg | 37.3% | 14.5% | 268 G |
| Nā Macronutrients | |||||
| Potauma, K | 285 mg | 2500 mg | 11.4% | 4.4% | 877 G |
| Kalipuna, Ca | 33 mg | 1000 mg | 3.3% | 1.3% | 3030 G |
| Makanekiuma, Mg | 23 mg | 400 mg | 5.8% | 2.3% | 1739 G |
| Sodoma, Na | 579 mg | 1300 mg | 44.5% | 17.3% | 225 G |
| Sulphur, S | 234.2 mg | 1000 mg | 23.4% | 9.1% | 427 G |
| Pākuʻi, P | 251 mg | 800 mg | 31.4% | 12.2% | 319 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.93 mg | 18 mg | 5.2% | 2% | 1935 G |
| Manganese, Mn | 0.01 mg | 2 mg | 0.5% | 0.2% | 20000 G |
| Keleawe, Cu | 57 µg | 1000 µg | 5.7% | 2.2% | 1754 G |
| Selenium, Inā | 38.2 µg | 55 µg | 69.5% | 27% | 144 G |
| Kiniki, Zn | 1.57 mg | 12 mg | 13.1% | 5.1% | 764 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 0.6 G | max 100 g | |||
| ʻO Glucose (dextrose) | 0.21 G | ~ | |||
| maʻi maʻi | 0.22 G | ~ | |||
| huahua | 0.16 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 1.307 G | ~ | |||
| valine | 1.046 G | ~ | |||
| Histidine * | 0.625 G | ~ | |||
| Isoleucine | 0.92 G | ~ | |||
| leucine | 1.593 G | ~ | |||
| lysine | 1.656 G | ~ | |||
| methionine | 0.636 G | ~ | |||
| ekolu | 0.563 G | ~ | |||
| tryptophan | 0.205 G | ~ | |||
| phenylalanine | 0.757 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 1.242 G | ~ | |||
| ʻAkika Aspartic | 1.899 G | ~ | |||
| glycine | 1.369 G | ~ | |||
| ʻAkika glutamic | 3.002 G | ~ | |||
| proline | 1.47 G | ~ | |||
| serine | 0.586 G | ~ | |||
| tyrosin | 0.603 G | ~ | |||
| cysteine | 0.217 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 129 mg | ʻoi aku ka nui o 300 mg | |||
| ʻAkika momona | |||||
| Transgender | 0.164 G | max 1.9 g | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 4.627 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.094 G | ~ | |||
| 16: 0 Palmitic | 3.7 G | ~ | |||
| 17-0 margarine | 0.01 G | ~ | |||
| 18: 0 Stearin | 0.823 G | ~ | |||
| ʻO nā waikawa momona momona | 7.332 G | min 16.8 г | 43.6% | 17% | |
| 14: 1 ʻO Myristoleic | 0.027 G | ~ | |||
| 16: 1 Palmitoleic | 1.164 G | ~ | |||
| 18:1 Olein (omega-9) | 6.098 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.043 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 2.177 G | mai 11.2 ke 20.6 | 19.4% | 7.5% | |
| 18: 2 Linoleika | 2.02 G | ~ | |||
| 18: 3 Linolenika | 0.106 G | ~ | |||
| 20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.023 G | ~ | |||
| 20: 4 ʻAikakika | 0.028 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.106 G | mai 0.9 ke 3.7 | 11.8% | 4.6% | |
| ʻO ka Omega-6 ka mea momona acids | 2.071 G | mai 4.7 ke 16.8 | 44.1% | 17.2% |
ʻO ka waiwai o ka ikehu 257 kcal.
ʻO ka moa moa, nā ʻeheu me ka ʻili waiwai i nā wikamina a me nā minelala e like me: choline - 11,6%, wikamina B12 - 15%, wikamina PP - 37,3%, potassium - 11,4%, phosphorus - 31,4%, selenium - 69,5%, kiniki - 13,1%
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ʻo ka nui o ka calorie 257 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, pehea e pono ai ka moa moa, nā ʻēheu me ka ʻili, nā calories, nā mea pono, nā pono pono o ka moa moa, nā ʻeheu me ka ʻili.