ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 281 kCal | 1684 kCal | 16.7% | 5.9% | 599 G |
| Nā Paena | 4.72 G | 76 G | 6.2% | 2.2% | 1610 G |
| kona kaikea a | 0.5 G | 56 G | 0.9% | 0.3% | 11200 G |
| Carbohydrates | 66.52 G | 219 G | 30.4% | 10.8% | 329 G |
| Puluniu alimentary | 6 G | 20 G | 30% | 10.7% | 333 G |
| ka wai | 20.19 G | 2273 G | 0.9% | 0.3% | 11258 G |
| ka lehu | 2.08 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.047 mg | 1.5 mg | 3.1% | 1.1% | 3191 G |
| ʻO Vitamin B2, riboflavin | 0.053 mg | 1.8 mg | 2.9% | 1% | 3396 G |
| ʻO Vitamin C, ascorbic | 217.6 mg | 90 mg | 241.8% | 86% | 41 G |
| Nā Macronutrients | |||||
| Potauma, K | 217 mg | 2500 mg | 8.7% | 3.1% | 1152 G |
| Kalipuna, Ca | 63 mg | 1000 mg | 6.3% | 2.2% | 1587 G |
| Sodoma, Na | 5 mg | 1300 mg | 0.4% | 0.1% | 26000 G |
| Sulphur, S | 47.2 mg | 1000 mg | 4.7% | 1.7% | 2119 G |
| Pākuʻi, P | 68 mg | 800 mg | 8.5% | 3% | 1176 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 5.09 mg | 18 mg | 28.3% | 10.1% | 354 G |
| Manganese, Mn | 31.067 mg | 2 mg | 1553.4% | 552.8% | 6 G |
| Keleawe, Cu | 233 µg | 1000 µg | 23.3% | 8.3% | 429 G |
| Kiniki, Zn | 0.39 mg | 12 mg | 3.3% | 1.2% | 3077 G |
| Kālepa i hiki ke hiki keʻai | |||||
| ʻO Glucose (dextrose) | 18.28 G | ~ | |||
| maʻi maʻi | 8.63 G | ~ | |||
| huahua | 20.62 G | ~ |
ʻO ka waiwai o ka ikehu 281 kcal.
ʻO Jujube, hoʻomaloʻo ʻia waiwai i nā wikamina a me nā minelala e like me: wikamina C - 241,8%, hao - 28,3%, manganese - 1553,4%, keleawe - 23,3%
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
Nā huaʻōlelo: ʻo ka nui o ka calorie 281 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka mea pono ʻo Juyuba, hoʻomaloʻo ʻia, nā calorie, nā meaʻai, nā pono pono o Juyuba, hoʻomaloʻo