ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 79 kCal | 1684 kCal | 4.7% | 5.9% | 2132 G |
| Nā Paena | 1.2 G | 76 G | 1.6% | 2% | 6333 G |
| kona kaikea a | 0.2 G | 56 G | 0.4% | 0.5% | 28000 G |
| Carbohydrates | 20.23 G | 219 G | 9.2% | 11.6% | 1083 G |
| ka wai | 77.86 G | 2273 G | 3.4% | 4.3% | 2919 G |
| ka lehu | 0.51 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 2 µg | 900 µg | 0.2% | 0.3% | 45000 G |
| Wikamina B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.6% | 7500 G |
| ʻO Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 2.8% | 4500 G |
| ʻO Vitamin B6, pyridoxine | 0.081 mg | 2 mg | 4.1% | 5.2% | 2469 G |
| ʻO Vitamin C, ascorbic | 69 mg | 90 mg | 76.7% | 97.1% | 130 G |
| ʻO Vitamin PP, NE | 0.9 mg | 20 mg | 4.5% | 5.7% | 2222 G |
| Nā Macronutrients | |||||
| Potauma, K | 250 mg | 2500 mg | 10% | 12.7% | 1000 G |
| Kalipuna, Ca | 21 mg | 1000 mg | 2.1% | 2.7% | 4762 G |
| Makanekiuma, Mg | 10 mg | 400 mg | 2.5% | 3.2% | 4000 G |
| Sodoma, Na | 3 mg | 1300 mg | 0.2% | 0.3% | 43333 G |
| Sulphur, S | 12 mg | 1000 mg | 1.2% | 1.5% | 8333 G |
| Pākuʻi, P | 23 mg | 800 mg | 2.9% | 3.7% | 3478 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.48 mg | 18 mg | 2.7% | 3.4% | 3750 G |
| Manganese, Mn | 0.084 mg | 2 mg | 4.2% | 5.3% | 2381 G |
| Keleawe, Cu | 73 µg | 1000 µg | 7.3% | 9.2% | 1370 G |
| Kiniki, Zn | 0.05 mg | 12 mg | 0.4% | 0.5% | 24000 G |
ʻO ka waiwai o ka ikehu 79 kcal.
ʻO Jujube, maka waiwai i nā wikamina a me nā minelala e like me: wikamina C - 76,7%
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
Nā huaʻōlelo: calorie maʻiʻo 79 kcal, hoʻohui kemika, waiwai waiwai, nā huaora, nā minelala, he aha ka mea pono no Yuyuba, maka, calories, meaʻai, waiwai pono o Juyuba, maka