ʻO ka waiwai kūpono a me ka hoʻohui kemika.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 284 kCal | 1684 kCal | 16.9% | 6% | 593 G |
| Nā Paena | 3.4 G | 76 G | 4.5% | 1.6% | 2235 G |
| kona kaikea a | 1.4 G | 56 G | 2.5% | 0.9% | 4000 G |
| Carbohydrates | 48.3 G | 219 G | 22.1% | 7.8% | 453 G |
| nā huaʻala kumulani | 5 G | ~ | |||
| Puluniu alimentary | 23.2 G | 20 G | 116% | 40.8% | 86 G |
| ka wai | 14 G | 2273 G | 0.6% | 0.2% | 16236 G |
| ka lehu | 4.7 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 817 µg | 900 µg | 90.8% | 32% | 110 G |
| beta carotenes | 4.9 mg | 5 mg | 98% | 34.5% | 102 G |
| Wikamina B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.7% | 2143 G |
| ʻO Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 5.9% | 600 G |
| ʻO Vitamin C, ascorbic | 1000 mg | 90 mg | 1111.1% | 391.2% | 9 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 3.8 mg | 15 mg | 25.3% | 8.9% | 395 G |
| ʻO Vitamin PP, NE | 1.4 mg | 20 mg | 7% | 2.5% | 1429 G |
| niacin | 1.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 50 mg | 2500 mg | 2% | 0.7% | 5000 G |
| Kalipuna, Ca | 60 mg | 1000 mg | 6% | 2.1% | 1667 G |
| Makanekiuma, Mg | 17 mg | 400 mg | 4.3% | 1.5% | 2353 G |
| Sodoma, Na | 11 mg | 1300 mg | 0.8% | 0.3% | 11818 G |
| Pākuʻi, P | 17 mg | 800 mg | 2.1% | 0.7% | 4706 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 3 mg | 18 mg | 16.7% | 5.9% | 600 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 6.2 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 42.1 G | max 100 g | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.2 G | max 18.7 g |
ʻO ka waiwai o ka ikehu 284 kcal.
- Tablespoon ("ma luna" koe nā meaʻai wai) = 20 g (56.8 kcal)
- Teaspoon ("luna" koe nā meaʻai wai) = 6 g (17 kcal)
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- B-karotene He provitamin A a he mau waiwai antioxidant. 6 mcg o ka beta-carotene e like ia me 1 mcg o ka wikamina A.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
Ka waiwai ikehu, a i ʻole ka ʻike kalori ʻO ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o kekahi huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. ʻO ka kilocalorie i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ka "calorie meaʻai," no laila ua haʻalele pinepine ʻia ka prefix kilo ke kuhikuhi ʻia nā calorie i (kilo) calories. Hiki iā ʻoe ke ʻike i nā papa ikehu kikoʻī no nā huahana Lūkini.
ʻO ka waiwai kūpono - ka ʻike o nā pākeke, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā huahana o kahi huahana meaʻai, i ke alo o kahi e māʻona ai nā pono o ke kanaka no nā mea kūpono a me ka ikehu.
Vitamins, nā mea olakino e koi ʻia i nā mea liʻiliʻi i ka papaʻai o nā kānaka āpau a me ka hapa nui o nā vertebrates. Hoʻohui pinepine ʻia nā wikamina e nā mea kanu ma mua o nā holoholona. ʻO ka makemake o ke kanaka i kēlā me kēia lā no nā wikamina he mau miligram a i ʻole micrograms wale nō. ʻAʻole like me nā mea inorganic, hoʻopau ʻia nā huaora e ka hoʻomehana ikaika. Nui ʻole nā vitamina a "nalowale" i ka wā kuke ʻana a i ʻole ka hana ʻana i ka meaʻai.